Happee Mushroom Farm

Happee Mushroom Farm Oyster mushrooms (Pleurotus ostreatus) are a good source of B vitamins, vitamin D, potassium, iron, phosphorus, zinc, and selenium.

They contain beta-glucans that support immune function and ergothioneine, which help protect cells from oxidative damage.

At HAPPEE MUSHROOM FARM, we grow both white and brown oyster mushrooms, known for their exceptional health benefits. The...
20/11/2025

At HAPPEE MUSHROOM FARM, we grow both white and brown oyster mushrooms, known for their exceptional health benefits. These nutrient-packed fungi are a rich source of protein, fiber, vitamins (like B vitamins and Vitamin D), and minerals such as potassium and iron. Oyster mushrooms are also known for their immune-boosting properties, promoting heart health, and supporting healthy digestion. Low in calories and high in antioxidants, they’re a great addition to a balanced diet. Whether you enjoy them sautéed, in soups, or stir-fries, oyster mushrooms are not only delicious but also a great way to nourish your body.

Oyster mushrooms (Pleurotus ostreatus) are a good source of B vitamins (B1, B2, B3, B5, B6), vitamin D, potassium, iron,...
20/11/2025

Oyster mushrooms (Pleurotus ostreatus) are a good source of B vitamins (B1, B2, B3, B5, B6), vitamin D, potassium, iron, phosphorus, zinc, and selenium. They contain beta-glucans that support immune function and antioxidants such as ergothioneine, which help protect cells from oxidative damage. Studies show they may help lower cholesterol levels, improve blood sugar regulation, and support gut health due to their fiber content.

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