ITRMC - Center For Public Health & Primary Health Care

ITRMC - Center For Public Health & Primary Health Care We Bridge. We Integrate. We Function.

19/12/2025

πŸ—“οΈ 7 DAYS BEFORE CHRISTMAS!

✨ Stay safe this holiday season. Magkaroon ng 7-8 hours na tulog bago bumiyahe at iwasan ang distractions sa pagmamaneho.

πŸš— Para BiyaHealthy ang travel, focus sa kalsada, hindi sa gadgets!

Tandaan, !






11/12/2025
11/12/2025

‼️DOH: Maging mapanuri sa mga gamot at bakuna na binebenta online o ng hindi awtorisadong pasilidad‼️

Dahil sa pagdami ng mga binebentang pekeng gamot at iba pang produktong medikal sa merkado, nagpaalala ang DOH na maging mapanuri at huwag bilhin kung:

❌May mali sa label o spelling at kakaiba ang itsura ng packaging
❌Kulang ang FDA batch/ lot number, manufacturing at expiration date
❌Kakaiba ang itsura ng gamot tulad ng hugis, amoy, o lasa
❌Walang bisa
❌Walang lisensya ang seller o ang pasilidad para magbenta

I-report agad sa FDA kung may mapansing kahina-hinalang gamot o bakuna: ereport@fda.gov.ph o (02) 8809-5596.




11/12/2025
08/12/2025

Ngayong Ears, Nose, and Throat Consciousness Week, alagaan ang ating ENT health para maiwasan ang komplikasyon at mas malalang kondisyon. πŸ‘‚πŸ‘ƒπŸ‘„

🩺 Magpakonsulta agad kung may chronic sinusitis, hearing loss, ear infections, o matagalang sore throat
❗ Huwag balewalain ang paulit-ulit na sintomas
πŸ‘¨β€βš•οΈ Kumunsulta sa pinakamalapit na health center para sa maagang lunas

Sa tamang aksyon at pag-aalaga, kaya nating panatilihin ang ating kalusugan dahil Bawat Buhay Mahalaga!


08/12/2025
05/12/2025
03/12/2025

Ngayong araw, Nobyembre 25, ay ating inoobserba ang National Consciousness Day for the Elimination of Violence against Women and Children! πŸ’œπŸ§‘

Ngayong araw din nagsisimula ang ating 18-Day campaign to end VAW! ✊🏻
Protektahan ang mga kababaihan at kabataan laban sa karahasan! Dahil walang komunidad ang uunlad kung patuloy na niyuyurakan ang karapatan ng mga kababaihan.

Abante, babae, at isulong ang for a just and ! πŸ’š

03/12/2025

‼️Huwag Manahimik! I-report ang Anumang Uri ng Karahasan. ‼️

Isumbong ang anumang uri ng pang-aabuso sa pinakamalapit na awtoridad.

☎️Tumawag sa Hotlines:
PNP 177
Aleng Pulis 0919-777-7377
VAWC 723-0401-6979

Pwede ring pumunta sa mga Women and Children Protection Desk sa inyong barangay.





03/12/2025

π‚π˜π‚π‹πˆππ† πˆπ’ π‡π„π€π‹π“π‡π˜ 𝐀𝐍𝐃 π’π‡πŽπ”π‹πƒ 𝐁𝐄 ππ‘π€π‚π“πˆπ‚π„πƒ π“π‡π‘πŽπ”π†π‡ 𝐀𝐍 π„ππ€ππ‹πˆππ† π„ππ•πˆπ‘πŽππŒπ„ππ“β€”πƒπŽπ‡ & π–π‡πŽ

The Department of Health (DOH), in partnership with the World Health Organization (WHO), calls on Filipinos to adopt cycling as a regular mode of transportation for its health benefits. During the National Bike to Work Day celebration earlier today, DOH urged different local governments to create a health-enabling environment that supports cycling infrastructure, road safety, and access to green spaces.

A recent survey by the Social Weather Stations (SWS) found that 36% of Filipino households in 2023 use bicycles for various activities, with one in every three households having at least one cyclist. The same survey revealed that 24% of cyclists use bicycles for essential activities like commuting to work. Furthermore, there are four bicycle owners for every car owner in the countryβ€”a trend consistent since 2020. These findings underscore cycling’s growing role as a cost-effective, environmentally friendly, and healthy alternative for transportation.

As part of the BiyaHealthy campaign, the DOH and WHO highlight the significant benefits of cycling for personal health and environmental sustainability. Cycling helps reduce carbon footprints, lower transportation costs, and improve physical and mental well-being. It is an effective way to lower the risk of lifestyle-related diseases such as heart disease, diabetes, and obesity. Both organizations encourage Filipinos to adopt active transportation practices to promote better health outcomes, reduce chronic disease risks, and lower healthcare costs.

β€œThe WHO strongly supports the promotion of active transportation such as cycling, as it contributes to both individual health and the environment. By encouraging more people to cycle to work, we not only reduce traffic congestion and air pollution but also create healthier, more resilient communities. The shift towards cycling represents an important step in building a sustainable future and promoting public health in the Philippines,” expressed WHO Representative to the Philippines, Dr. Rui Paulo De Jesus.

Under Presidential Proclamation No. 409 signed by President Ferdinand R. Marcos, Jr., the last working day of November each year, is officially recognized as National Bike-to-Work Day to emphasize the importance of bike-friendly environments. This includes advocating for policies for safe and protected bike lanes and the development of bike parking spaces, as well as initiatives that educate all road users about respecting cyclists as road users. Both agencies also urge employers to support cycling employees by providing bike racks, showers, and safe storage spaces, fostering a healthier workforce to honor Filipino workers who choose bicycles as their primary mode of transportation.

"Ang pagbibisikleta ay nakakabuti sa ating kalusugan, kalikasan, at kaisipan. Bukod dito, mas makakatipid rin tayo sa ating araw-araw na pamasahe. Kaya naman kaisa ang DOH sa paghikayat ng bawat lokal na pamahalaan, ahensya ng gobyerno, at mga pribadong kumpanya na gawing mas madali at ligtas ang pagbibisikleta ng mga Pilipino upang mas marami pa ang pumili ng pagbibisikleta bilang kanilang paraan ng transportasyon. Sama-sama nating isabuhay ang tema na: β€˜Ride Together, Thrive Together!’ tungo sa isang mas malusog at mas masiglang hinaharap," said Health Secretary Teodoro J. Herbosa.

03/12/2025

‼️ SA BAWAT SIGARILYONG HINIHITHIT, KALUSUGAN NG BAGA ANG KAPALIT ‼️

Ang paninigarilyo ay ang pangunahing dahilan ng pagkakaroon ng Chronic Obstructive Pulmonary Disease o COPD ng 7 sa bawat 10 pasyente.

Ang COPD ay isang sakit na nagdudulot ng pagbara sa daluyan ng hangin. Ang pagkakaroon ng COPD ay nagpapataas ng tsansa na magkaroon ng kanser sa baga, sakit sa puso at iba pa.

βœ… Tumawag sa DOH Quitline 1558 para matulungan kang itigil ang paninigarilyo and pagvavape.
βœ… Kumonsulta sa pinakamalapit na Smoking Cessation Counselling Clinic sa inyong lugar

'Wag magyosi! 'Wag magvape!

Source: World Health Organization




Address

MacArthur Highway, La Union
San Fernando
2500

Website

Alerts

Be the first to know and let us send you an email when ITRMC - Center For Public Health & Primary Health Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram