19/08/2021
KAPAG INALAGAAN AT PINAG-PAHALAGAN MO ANG IYUNG KATAWAN, Ginagawa mo ito ayun sa kalooban ng puong may kapal๐
Being physically healthy enables you to have better overall health, including in your relationships to yourself, your community, your love once and more importantly, to the almighty GOD๐
Ito ang practical TIPS for taking care of your body;
1. Eat a healthy, balanced diet with lots of vegetables and fruits
Keep your immunizations up-to-date.
2. Donโt use to***co, v**e products, alcohol, or drugs.
3. Exercise as often as you can.
4.Stay aware of your emotions and moods.
5. Get enough sleep.
6. Wear proper protection at home, work, or play.
7. See your health-care provider if you think something may be wrong.
8. 10-Drops of Miracle Drops Quantumin Plus a day, keeps the DR away.
9. Kung hindi ma-iwasan at may dinadala ng karamdaman God forbid, 20-Drops or more ng Miracle drops Quantumin Plus ang kailangan. Subok na sa dami ng patoto sa nag-daang mga taon.