Lusog Co.

28/10/2021

Check out kfibre.com and discover its many benefits. It is a game-changer in prebiotic intestinal health maintenance!

The great news is that it has landed on the Philippines' shores through Lusog Co.! Got any q about Kfibre? Hit us up with those questions and we'll get through to them.

27/10/2021

A satiating meal has a good amount of protein & fat. Look into the nutrient composition to make it a banging meal!

Here is a sample: 2-egg omelette, with a chunk of cream cheese and a small handful of roasted pecans.

1. Eggs are a nutrition powerhouse. It contains 13 different vitamins and nutrients in each serving. They are a natural source of omega-3 fatty acids, Vitamins A, D, E, and B12, antioxidants, and choline. This omelette's fiber content has been amplified with a 1/4 tsp of Kfibre which has been sprinkled as soon as the omelette has set.

2. Cream cheese is high in fat and low in carbs. A serving provides 10% of your Vitamin A daily intake.

3. Pecans provide a good amount of fat, protein, and fiber per serving making it a healthy and hearty addition to a meal or even as a snack on its own. It has loads of phytonutrients that have powerful antioxidant benefits.

Show us a photo of the latest LCHF meal you've prepared!

Curious about Kfibre? Check out kfibre.com and head back to lusogco.com to order one for you and your family.

20/10/2021

Kfibre provides relief from dietary constipation. Kfibre absorbs water as it moves from the stomach and retains it as it moves into and through the bowel pickup the waste, acting like a brush helping to keep our bowels cleaner.

Mag-Kfibre ka na to end your constipation!

Lusog Co. is the proud distributor of Kfibre in the Philippines. Try mo na to get yourself on the way to better gut health.

09/10/2021

Celiac ka ba?

May gluten intolerance ka ba?

Fibre is an important part of a healthy and balance diet. Pero ang challenge is that pag may celiac or gluten intolerance ka, yong gluten-free diet that you need to follow is low in fibre.

Enter Kfibre! It is a "natural whole of plant" prebiotic that feeds the good bacteria in the microbiome in your gut which contributes to assisting with a wide range of health conditions as well as having insoluble fiber and antioxidants for added health benefits. Kfibre is produced using a patented process whereby the end product is chemical-free, gluten-free, no preservatives, no artificial colors or flavors, non-GMO and allergen-free!

Try Kfibre now!

29/09/2021

Systemic inflammatory processes are contributing factors to dementia. The most common type of dementia is Alzheimer's Disease. Dementia affects memory and other cognitive functions to the point that it affects someone's ability to perform day-to-day tasks. There is an increasing understanding that the gut microbiota is important relative to inflammation and metabolic diseases that have a direct relation to the Alzheimer's Disease pathogenesis.

At Lusog Co., we believe that gut health leads to better general health. The science backs the brain-gut axis as research and clinical trials continue to grow pointing to the fact that gut health plays a crucial role in a person's health. Our prebiotic hero product is Kfibre. Check out the growing testimonials on kfibre.com

References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5291774/
2.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8160123/

28/09/2021

PCOS is the major cause of female infertility in the Philippines. It is believed that back in April 2020, there are over 4.5M Filipinas living with PCOS.

Zonulin, a biomarker for gut permeability, is increased in women who have polycystic o***y syndrome (PCOS). It also correlates with insulin resistance and the severity of menstrual disorders. Addressing the level of zonulin and gut permeability may play a role in addressing PCOS.

Reference:
1. https://pubmed.ncbi.nlm.nih.gov/25336505/
2. https://gtr.ukri.org/projects?ref=133966

27/09/2021

Nahihirapan ka ba magfocus? Madalas ka bang may nakakalimutan? Maaaring may kinalaman ang kalusugan ng iyong digestive system dito. Magpatingin sa doctor lalo na kung madalas mong maramdaman ang mga sintomas na ito.

Reference: https://mergehealth.com.au/brain-fog-cant-focus-3-reasons-why-your-gut-is-the-cause/

26/09/2021

As research still continues on ADHD, there is an increasing current evidence on the role of the gut microbiome on ADHD therapeutic implications. As referenced in the medical journal below, conditions like asthma and allergies, cardiovascular diseases, diabetes, depression and anxiety, Alzheimer's, Parkinsons, autism spectrum disorders (ASD) and ADHD have been associated with an imbalance in the gut microbiome composition.

If a family member is affected by ADHD, a great step to consider is to improve the overall gut health. Start off by increasing the intake of prebiotic and probiotic foods.

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7830868/

25/09/2021

Head to kfibre.com to grab a free ecookbook on low FODMAP diet. Thanks Kfibre!

24/09/2021

Are you deficient on magnesium? Checkout this list from ketodietapp to reduce the symptoms of keto flu, specially when you are starting on your keto journey.

Do you get enough magnesium? It’s a commonly deficient mineral in modern diets, even the keto diet.

In the initial weeks of starting your low-carb diet, you may experience symptoms of the ‘keto-flu’. This could be due to a lack or loss of magnesium in the body.

Ensuring you get a good source of magnesium rich foods in your diet is extremely important.

If you are unable to eat any of these foods or cannot eat enough, then looking to supplement will be of added benefit. Magnesium glycinate (most bioavailable) and magnesium citrate are some of the best options.

19/09/2021

There is increasing evidence that the brain–gut–skin axis exists. It also provides increased clarity that the intestinal microbes have significant effects on acne and acne development. As the science and research on this subject continue to evolve, new therapies are on the rise and they are focused on influencing the microbiota, e.g. prebiotics and probiotics.

Kfibre is the ultimate prebiotic in gut health management. Check out kfibre.com and explore the many benefits of the skin microbiota and gut microbiome. Available locally through lusogco.com

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6678709/

18/09/2021

𝑷𝒊𝒏𝒂𝒏𝒈𝒂𝒏𝒂𝒌 𝒌𝒂 𝒃𝒂 𝒃𝒚 𝒄𝒆𝒔𝒂𝒓𝒆𝒂𝒏 𝒔𝒆𝒄𝒕𝒊𝒐𝒏? 𝑨𝒍𝒂𝒎 𝒎𝒐 𝒃𝒂 𝒏𝒂 𝒂𝒏𝒈 𝒓𝒊𝒔𝒌 𝒎𝒐 𝒏𝒂 𝒎𝒂𝒈𝒌𝒂𝒓𝒐𝒐𝒏 𝒏𝒈 𝒆𝒄𝒛𝒆𝒎𝒂 𝒂𝒚 𝒎𝒂𝒍𝒂𝒌𝒊 𝒅𝒂𝒉𝒊𝒍 𝒅𝒊𝒕𝒐?

Ang mga C-section babies na katulad mo ay hindi naexpose sa microbiome ng ina na matatagpuan sa birth canal. Isa ito sa mga mahalagang impormasyon na nag-uugnay na ang kalusugan ng ating tiyan at bituka ay mahalaga sa kalusugan ng ating kutis.

Isang mabisang pagkain para bumuti ang kalagayan ng ating digestive system ay fiber. Nagsisilbi ang fiber bilang pagkain ng mga good gut bacteria. Dagdagan ang pagkain ng gulay na mataas ang fiber content para makatulog na mapabuti ang iyong kalusugan.