SSAP Guidance Office

20/11/2025

Calling all Batch 2020, 2021, 2022, 2023, and 2024!
Please scan the QR code or click the links below to answer the evaluation surveys. Your honest feedback will greatly help us improve and enhance our services for future Scholasticans. Thank you for your time and support!

📌 SSAP Tracer Survey:
https://bit.ly/43vhniQ

📌 SSAP Alumni Evaluation of the Student Services:
https://bit.ly/3XBijP7

That in all things, God may be glorified.

26/10/2025

🌿 BE KIND — because everyone is fighting battles we cannot see. 🌿

Behind every smile could be a story untold, a struggle unseen, or a heart just trying to hold on. You don’t need to do great things to make an impact — sometimes, it’s your quiet strength, your patience, or your gentle words that remind someone they matter. Kindness doesn’t have to be loud or perfect; it simply has to be real. When we choose compassion over judgment, understanding over indifference, and love over pride, we become the light someone may be searching for. 💚

Every day gives us countless chances to make the world a little softer and brighter. The truth is, we never know how far one small act of care can reach — a smile, a kind word, or a moment of listening could be the reason someone keeps going. So let’s keep showing courage in kindness and compassion in action, even when it feels unnoticed. 🌈

As we go about our days, may we not forget the BE KIND reminder — to lead with empathy, to see others with gentleness, and to be the reason someone still believes in goodness. Because in a world that can often feel heavy, even the smallest act of kindness can make it lighter. 💚

17/10/2025

15/10/2025

🌿 Mental Health Awareness 💚

Mental health is something we all share because everyone faces battles that aren’t always visible. That’s why we, the PFC, want to remind everyone that it’s okay to feel lost, tired, or uncertain sometimes. You are not weak for asking for help, and you are never alone in your struggles. Each step toward healing—no matter how small—is a victory worth celebrating. Together, we can create a community that listens, understands, and uplifts one another. Let’s continue to break the stigma and promote kindness wherever we go. A simple act of care can change someone’s day—or even their life. So check in on your friends, take time for yourself, and remember: you are worthy, you are strong, and you matter. Let’s make mental health a priority—not just today, but every day.

02/10/2025

💚You Are Stronger Than You Think 💚

October is Mental Health Awareness Month

This month reminds us that caring for our minds is just as important as caring for our bodies. Mental health challenges can affect anyone, especially in times of stress, emergencies, or personal struggles—and that is perfectly okay. 🌱

💬 Asking for help is not a weakness but a powerful act of courage. It takes strength to speak up, to seek support, and to keep moving forward despite the challenges you face. Whether you open up to a friend, take time to rest, or practice self-care, every step you take toward healing matters. 💚

✨ Let’s continue breaking the stigma, opening conversations, and supporting one another with kindness and understanding. Together, we can build a world where mental health is valued, respected, and nurtured. Always remember: YOUR MENTAL HEALTH MATTERS, AND SO DO YOU.🤍

07/09/2025

⚠️ DISCLAIMER: This post is for educational purposes and to raise awareness. If you or someone you know is having a hard time, please talk to a guidance counselor, a trusted adult, or call the hotlines below.

💛 There is Help. There is Hope. 💛

September is National Su***de Prevention Month. This is a time to remind ourselves and others that no one has to go through struggles alone. 🌟

Taking care of yourself every day can mean simple things like: eating well, getting enough sleep, sharing your feelings, being with friends who support you, and asking for help when things feel too heavy. Remember, asking for help is never a sign of weakness. It is an act of courage that shows true bravery. 💪

Just like the poster says: “We hear you. You are not alone.” 🫂

📍 St. Scholastica’s Academy Guidance Office
👉 https://www.facebook.com/share/1SPVE1ybyd/?mibextid=wwXIfr

📍 SSA Peer Facilitating Circle (PFC)
👉 https://www.facebook.com/share/19knfuBYhf/?mibextid=wwXIfr

Let’s spread kindness, take care of each other, and remember: 💙 You matter. You are loved. You are not alone.

***dePreventionMonth

03/03/2025

UPCAT 2026 applications for incoming new first-year students for
AY 2026-2027 will officially open today, 03 March 2025 at 1 PM.

The application portal link will be posted once it is live.

24/10/2024

Calling all STEM students!!! Apply now!

10/10/2024

“It is Time to Prioritize Mental Health in the Workplace.”

October 10 is World Mental Health Awareness Day—a day for us to come together and support one another.

This year’s theme emphasizes the link between mental health and the workplace, urging us to create safe and supportive environments for all. Our workplace is not only where we work but also where we learn and pursue our goals.

We proudly wear the green ribbon! Green symbolizes renewal, growth, and fresh starts, it represents HOPE. In 1949, the National Mental Health Association designated green as the official color for mental health, connecting it with nature, which promotes relaxation and recovery. (Asher,2023)

This World Mental Health Awareness Month, let’s work together to break the stigma, foster a culture of support, and create healthier spaces for everyone. 💚

(R) https://silvotherapy.co.uk/articles/why-green-makes-us-feel-good

03/09/2024

If you need someone to talk to, your Guidance Associates are here to listen.

𝘿𝙞𝙨𝙘𝙡𝙖𝙞𝙢𝙚𝙧:
This post is for educational purposes and to raise awareness. Please contact a mental health professional/guidance counselors or the hotline posted for immediate support.

September is National Su***de Prevention Month—a time to raise awareness, offer support, and spread hope. Remember, reaching out can make a difference. If you or someone you know is struggling, help is available. 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐍𝐎𝐓 𝐀𝐋𝐎𝐍𝐄. 🫂💙

𝗛𝗲𝗹𝗽 𝗶𝘀 𝗵𝗲𝗿𝗲:
📍 National Center for Mental Health Crisis Hotline:
Smart - 0919-057-1553
Globe - 0917-889-8727 (USAP)
📍 SSA Guidance Office:
https://www.facebook.com/SSAPGuidanceOffice?mibextid=ZbWKwL
📍 SSA Peer Facilitating Circle:
https://www.facebook.com/profile.php?id=61562535016507&mibextid=ZbWKwL

𝘿𝙞𝙨𝙘𝙡𝙖𝙞𝙢𝙚𝙧:
This post is for educational purposes and to raise awareness. Please contact a mental health professional/guidance counselors or the hotline posted for immediate support.

September is National Su***de Prevention Month—a time to raise awareness, offer support, and spread hope. Remember, reaching out can make a difference. If you or someone you know is struggling, help is available. 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐍𝐎𝐓 𝐀𝐋𝐎𝐍𝐄. 🫂💙

𝗛𝗲𝗹𝗽 𝗶𝘀 𝗵𝗲𝗿𝗲:
📍 National Center for Mental Health Crisis Hotline:
Smart - 0919-057-1553
Globe - 0917-889-8727 (USAP)
📍 SSA Guidance Office:
https://www.facebook.com/SSAPGuidanceOffice?mibextid=ZbWKwL
📍 SSA Peer Facilitating Circle:
https://www.facebook.com/profile.php?id=61562535016507&mibextid=ZbWKwL