R & R Holistic Laboratory and Diagnostic Center

31/03/2026

📢Important Announcement📢

🗓️Holiday Schedule💉🩸🔬🩻

31/03/2026

Always include your COMPLETE BLOOD COUNT (CBC) in your regular blood workup.

Iron Deficiency vs Thalassemia
Spot the CBC differences fast

31/03/2026

Walking is getting a powerful upgrade with “interval walking,” a Japanese fitness trend that alternates speeds to boost results. Here’s how this simple tweak can level up your daily routine and improve your health.

Full story in the comments

29/03/2026

✅Low Carbs High Protein Diet
✅Eating lean meat in moderation
✅Less highly processed foods
✅Less sugar
✅More fiber/greens

Pls read the whole study at the link provided in the comment section.

Hindi Nakaka Cancer ang Karne🥩🔥
​Sabi nila, nakaka cancer daw ang karne. Well, science says otherwise! 🧬
​
Check out this landmark research from McMaster University! Ayon sa study ng halos 16,000 adults,

👉WALA silang nakitang link sa pagkain ng animal protein at sa risk ng pagkamatay. ❌💀

​In katunayan, heto ang plot twist: Ang pagkain ng animal protein ay nakitaan pa ng LOWER cancer mortality. Ibig sabihin, ang karne ay hindi lang basta masarap, proteksyon pa ito para makaiwas tayo sa CANCER 🛡️🥩

​This is why we advocate for the Animal-based Very Low carb diet. We focus on what our bodies truly need:

✅ high quality animal protein and fats, pero ang iiwasan ay:

❌ Ultraprocessed meats

Iwas sa inflammation, iwas sa high carbs, iwas sa ultraprocessed at fast foods, at ngayon, backed by science na hindi tayo dapat matakot sa karne!
​
Kung naghahanap ka ng sign para ituloy ang iyong animal-based na low carb lifestyle, ito na ‘yun! 🥩💪

​Basahin ang full details dito:
"Eating meat may protect against cancer, landmark research shows"
https://www.sciencedaily.com/releases/2025/08/250825015640.htm

​

I wish you Health ❤️

27/03/2026

26/03/2026

https://www.facebook.com/share/17iW7iSfef/?mibextid=wwXIfr

Affecting more than 830 million people worldwide, diabetes is a debilitating and chronic illness. The vast majority—91%—suffer from Type 2 diabetes, which usually develops in adulthood. But growing research suggests remission can often happen faster than people realize with changes in exercise, diet, and lifestyle.

Learn what the experts say about reversing diabetes: https://on.natgeo.com/e3CPNQ

25/03/2026

IMPORTANT ANNOUNCEMENT

25/03/2026

How to survive during CRISIS?

An oil crisis triggers a domino effect that impacts health far beyond just the gas pump. When the supply of petroleum is disrupted or prices skyrocket, the consequences touch everything from the food on your plate to the air in your lungs.

Here is a breakdown of how an oil crisis affects human health:

1. Modern agriculture is heavily dependent on fossil fuels that will automatically rise food prices and affects supply chain.

2. The medical field relies on oil more than most people realize:
• Medical Supplies: Most single-use medical items—syringes, IV bags, tubing, gloves, and heart valves—are derived from petrochemicals. A crisis can lead to shortages of these essential tools.
• Emergency Services: Higher fuel costs or fuel rationing can slow down ambulance response times and make it difficult for patients in rural areas to travel to hospitals for life-saving treatments like dialysis or chemotherapy.
• Hospital Operations: Many hospitals use oil or gas for backup generators and heating/cooling systems. Energy instability can threaten the climate-controlled environments necessary for surgery and recovery.

3. The "hidden" health impact of an oil crisis is mental:
• Financial Anxiety: Economic instability is a major driver of chronic stress, which is linked to hypertension, weakened immune systems, and sleep disorders.
• Social Isolation: If transportation becomes prohibitively expensive, people may reduce social interactions, leading to increased feelings of loneliness and depression, particularly among the elderly.

23/03/2026

Heart health advice is evolving.
The focus is on earlier and more personalized care.

New cholesterol guidelines from the American College of Cardiology and American Heart Association put a stronger focus on early prevention and using new tools to better understand your lifetime risk.
They also encourage tailoring treatments to each person's health history and family background.

For some people, this may mean earlier conversations about lifestyle changes, testing or medication to protect your heart health.
The testing may include a one-time Lipoprotein(a), or Lp(a), test which is a genetic risk factor for early heart disease.

A conversation with your healthcare provider can help you understand what these updates mean for you.

Heart health advice is evolving.
The focus is on earlier and more personalized care.

New cholesterol guidelines from the American College of Cardiology and American Heart Association put a stronger focus on early prevention and using new tools to better understand your lifetime risk.
They also encourage tailoring treatments to each person's health history and family background.

For some people, this may mean earlier conversations about lifestyle changes, testing or medication to protect your heart health.
The testing may include a one-time Lipoprotein(a), or Lp(a), test which is a genetic risk factor for early heart disease.

A conversation with your healthcare provider can help you understand what these updates mean for you.

20/03/2026

Arrhythmias are almost as hard to spell as they are to understand.

While many arrhythmias are harmless, it’s important to get checked out by a doctor if you experience any concerning symptoms. They can help you understand your heart and ease your mind.

20/03/2026

Happy Eid Al-Fitr
20 March 2026