R & R Holistic Laboratory and Diagnostic Center

R & R Holistic Laboratory and Diagnostic Center One of the first Clinical Laboratories in the Philippines to be accredited by DOH under AO 2021-0037.

04/03/2026

A new analysis of U.S. adults (NHANES 2021–2023; n=4,787) found the people eating the MOST ultra-processed foods had a 47% higher risk of reporting a heart attack or stroke vs the lowest consumers.

That’s not just about willpower or “too many calories.”

Ultra-processed foods are engineered to hijack appetite, spike glucose/insulin, and drive chronic inflammation — the metabolic dysfunction at the root of most chronic disease.

If you want one high-leverage move for longevity:
Start by removing foods with long ingredient lists you can’t pronounce.

Happy Work Anniversary and Congratulations to all. 🎉🥂R & R Holistic Laboratory and Diagnostic Center    &RLab
04/03/2026

Happy Work Anniversary and Congratulations to all. 🎉🥂

R & R Holistic Laboratory and Diagnostic Center &RLab

Body Mass Index (BMI) is a simple screening tool used to estimate whether a person has a healthy amount of body fat base...
27/02/2026

Body Mass Index (BMI) is a simple screening tool used to estimate whether a person has a healthy amount of body fat based on their height and weight. While it doesn't measure body fat directly, it is highly correlated with more direct measures of body fatness.
Here is why it remains a standard metric in Risk Assessment in healthcare and patient management:

BMI serves as a "red flag" system. High BMI scores are statistically linked to an increased risk of developing several chronic conditions, including:

• Cardiovascular Disease: High body mass can strain the heart and lead to hypertension.

• Type 2 Diabetes: Excess fat can increase insulin resistance.

• Certain Cancers: Research shows links between high BMI and various types of cancer.

• Joint Issues: Extra weight puts significant stress on the knees and hips.

📏✨ Know your healthy weight range!
Hindi lang basta number sa timbangan — it’s about staying within a range that supports your overall health. 💙

Check your height and see where you fall. Small daily choices make a big difference!

26/02/2026

Stay healthy

Tony Leachon

EDSA PEOPLE POWER ANNIVERSARY 🇵🇭 25 February 20261987 Constitution, Article II, Section 1The Philippines is a democratic...
24/02/2026

EDSA PEOPLE POWER ANNIVERSARY 🇵🇭
25 February 2026

1987 Constitution, Article II, Section 1

The Philippines is a democratic and republican State. Sovereignty resides in the “PEOPLE” and all government authority emanates from them.

📈 HIGH TRIGLYCERIDES LEVEL
17/02/2026

📈 HIGH TRIGLYCERIDES LEVEL

When triglycerides rise persistently, think beyond lipids —
assess insulin resistance, liver fat, and metabolic inflammation.

Tony Leachon

Happy Chinese New Year! 02.17.2026
17/02/2026

Happy Chinese New Year!
02.17.2026

15/02/2026

Measles can be fatal.

Do you know its symptoms?
🔴 Rash that starts on the face and spreads over the body
🔴 Fever
🔴 Cough
🔴 Red and watery eyes
🔴 Small white spots inside the cheeks

Seek health care if you suspect you or your child has measles.

bit.ly/4iq4nkD

‼️PROTECT YOUR KIDNEYS
10/02/2026

‼️PROTECT YOUR KIDNEYS

😭 ‘KUNG ALAM KO LANG, HINDI SANA AKO DINA-DIALYSIS 3 TIMES A WEEK.’ 💔

(If only I knew CKD, I am not doing dialysis 3x a week.)

Let me share the story. Let this serve as awareness to everyone.

Chronic Kidney Disease (CKD) is a growing health crisis in the Philippines, affecting millions silently. 😔 A 2022 study revealed that CKD cases have risen to 35.94%—this is truly a SILENT KILLER. Early detection and proactive care are key.

Meet a young man, 26, engaged to be married. He was diagnosed with CKD secondary to IgA Nephropathy. He is now 29 and undergoing dialysis 3x a week. Why?

1️⃣ Panay kain ng chichirya (snack chips) na sobrang alat—every day!
2️⃣ Para makatipid sa pera at oras, meals prepared are frozen, preserved, and canned goods like hotdogs, beef loaf, corned beef, tocino, and chorizo.
3️⃣ Lack of awareness na too much salt is bad for the kidneys.
4️⃣ Blood pressure increased at age 23 (140/90 → 150/90) and was left untreated.
5️⃣ Self-medicated with pain killers whenever he felt discomfort.

💔 Lesson: High blood pressure must be monitored and treated. Kung hindi, kidney function will decline. Once kidney fails, dialysis becomes a lifetime routine—taking your time, money, and health away.

This is not a testimony. It’s a reminder: prevention is better than dialysis 3x a week. Sharing is caring.

Tips for CKD prevention, especially on a high-protein diet:

1️⃣ Balance Protein Intake – Stick to 1.2–2.0g per kg body weight. Prioritize lean proteins like chicken, fish, tofu, eggs. Avoid too much red or processed meat.

2️⃣ Stay Hydrated – Drink 2–3 liters of water daily to help kidneys filter waste.

3️⃣ Limit Sodium – Keep sodium below 2,300 mg/day. Rinse canned foods like tuna before eating.

4️⃣ Monitor BP & Blood Sugar – Keep BP below 130/80 mmHg. Avoid excess sugar and processed carbs.

5️⃣ Avoid Excess NSAIDs & Supplements – Painkillers and unnecessary supplements strain the kidneys.

6️⃣ Regular Kidney Function Tests – Check creatinine, eGFR, and urine protein at least once a year.

7️⃣ Exercise Daily – Low-impact exercises like walking, cycling, swimming, yoga, and light resistance training are safe.

8️⃣ Avoid Dehydration – Monitor urine color; aim for light yellow.

9️⃣ Limit Alcohol & Smoking – Alcohol raises BP and damages kidneys. Smoking reduces blood flow to kidneys.

🔟 Be Cautious with OTC Medications & Supplements – Some herbal or slimming products can harm kidney function. Always check with your doctor.

1️⃣1️⃣ Watch for Early Symptoms – Fatigue, swelling, foamy urine, or frequent urination? Don’t ignore these signs! Early intervention saves lives.

💡 Remember: Your kidneys work hard for you every day. Protect them with healthy food, lifestyle, and regular check-ups. Prevention is always better than dialysis.

IMPORTANT BLOOD TESTS TO MONITOR AT LEAST EVERY YEAR FOR NORMAL INDIVIDUALS. For people with pre-existing conditions, it...
03/02/2026

IMPORTANT BLOOD TESTS TO MONITOR AT LEAST EVERY YEAR FOR NORMAL INDIVIDUALS.

For people with pre-existing conditions, it's at the request of your attending doctor.

Visit R & R Holistic Laboratory and Diagnostic Center to avail these examinations or you can message us to know more about the tests.

/ctto of the image.

Important Blood Tests to get checked every year:

Tony Leachon

Ctto

08/01/2026

🟣 Warning Signs of Colon Cancer (Colore**al Cancer)

Colon cancer develops in the large intestine (colon) and many times starts as a polyp (a small growth on the inner lining). The tricky part is: early colon cancer may cause no symptoms, or the symptoms may look like common problems such as piles, acidity, IBS, or infection. That’s why knowing the warning signs—and understanding what they actually mean—is very important.

🟣 1) Changes in Bowel Habits (One of the earliest clues)

→ Persistent constipation or diarrhea
→ If your stool pattern changes and stays changed for more than 2–3 weeks, it needs evaluation
→ Colon cancer can irritate the bowel lining (causing diarrhea) or partially block the passage (causing constipation)
→ A “new pattern” matters more than occasional constipation/loose stools

→ Alternating constipation and diarrhea
→ Some people notice cycles: a few days of constipation followed by loose stools
→ This can happen when stool struggles to pass a narrowed area, then suddenly moves past it

🟣 2) Change in Stool Shape or Size

→ Narrow, pencil-thin stools
→ A growth inside the colon can narrow the passage, so stool comes out thinner than usual
→ If you notice thinner stools repeatedly (not just once), it’s a warning sign

→ Smaller quantity stools / frequent small stools
→ A blockage may prevent complete stool passage, leading to frequent trips with small output

🟣 3) Blood in Stool (Very Important Sign)

→ Bright red blood
→ Often seen on toilet paper, in the toilet bowl, or streaked on stool
→ Many people assume it is piles, but colon/re**al cancers can also bleed
→ Any repeated bleeding should be checked, especially if you’re above 40–45

→ Dark, maroon, or black stools
→ Dark stools can indicate bleeding higher up in the digestive tract
→ Black, sticky, tar-like stools (melena) can suggest upper GI bleeding, but certain colon bleeds can also darken stool
⚠️ Iron tablets and bismuth medicines can also darken stool—so the context matters

→ Occult (hidden) bleeding
→ Sometimes there is no visible blood, but slow bleeding causes iron deficiency anemia
→ This is why adults with unexplained anemia must be evaluated for bowel blood loss

🟣 4) Persistent Abdominal Pain, Cramps, or Discomfort

→ Repeated cramps or colicky pain
→ Partial blockage can cause bowel spasms, leading to cramp-like pain that comes and goes
→ Pain may worsen after meals as the bowel tries to push contents forward

→ Persistent lower abdominal discomfort or heaviness
→ Some people describe a constant “uneasy” feeling rather than sharp pain
→ If discomfort is new and persistent, it should not be ignored

→ Bloating and excessive gas
→ When stool and gas can’t move smoothly, bloating increases
→ Persistent bloating (especially with weight loss or bowel habit change) is concerning

🟣 5) Feeling of Incomplete Bowel Emptying (Tenesmus)

→ Feeling you still need to pass stool even after using the toilet
→ This can happen if a growth is in the re**um or lower colon and keeps triggering the urge
→ You may feel “something is stuck” or there is a constant urge to go
→ This symptom is especially important when combined with blood or mucus

🟣 6) Unexplained Weight Loss

→ Weight loss without dieting or extra exercise
→ Cancer can reduce appetite and change how the body uses energy
→ Weight loss becomes more concerning when paired with fatigue, bowel changes, or abdominal symptoms

→ Loss of appetite / early fullness
→ Some people feel full quickly or eat less because the gut feels uncomfortable

🟣 7) Persistent Fatigue and Weakness

→ Tiredness that doesn’t improve with rest
→ Often due to slow blood loss → anemia → reduced oxygen delivery to body tissues
→ People may notice low stamina, weakness, breathlessness on stairs, or palpitations

→ Pale skin and dizziness
→ These can occur if anemia becomes significant

🟣 😎 Iron Deficiency Anemia (A Silent but Strong Clue, especially in Adults)

→ Low hemoglobin or low ferritin without a clear cause
→ In adults, especially men and post-menopausal women, iron deficiency is often due to blood loss until proven otherwise
→ Colon cancer can cause slow internal bleeding that you cannot see

🟣 9) Nausea, Vomiting, and Severe Constipation (Late / Emergency Signs)

→ Nausea or vomiting with abdominal swelling
→ Can occur if the colon becomes significantly blocked
→ Suggests bowel obstruction, which needs urgent medical care

→ Inability to pass stool or gas
→ A strong warning sign of obstruction—go to emergency care

🟣 10) Mucus in Stool (Sometimes Overlooked)

→ Mucus mixed with stool
→ The colon lining produces mucus when irritated
→ If mucus is persistent and paired with blood, pain, or bowel habit change, evaluation is needed

🟣 Who Is at Higher Risk (So Symptoms Matter Even More)

→ Age 45+ (risk increases with age)
→ Family history of colon cancer or polyps
→ History of colon polyps
→ Long-standing inflammatory bowel disease (ulcerative colitis / Crohn’s colitis)
→ Obesity, smoking, heavy alcohol intake
→ Diet high in processed/red meats and low in fiber

🟣 When You Should See a Doctor Without Delay

→ Any re**al bleeding that repeats or doesn’t clearly resolve
→ Change in bowel habits lasting more than 2–3 weeks
→ Persistent abdominal pain/bloating with weight loss
→ Unexplained anemia, fatigue, or weakness
→ Symptoms plus family history of colon cancer/polyps

⭐ Key Takeaway

→ Colon cancer can look like “simple digestion issues” at first
→ Persistent bowel habit change + bleeding + weight loss or anemia are major red flags
→ Early detection saves lives—if symptoms persist, evaluation (and screening when appropriate) is the safest approach

⚠️ Medical disclaimer: This information is for education only and not a substitute for medical diagnosis. If you have any red-flag symptoms (bleeding, persistent bowel changes, weight loss, severe pain), please consult a doctor promptly.

R&R LAB MOBILE CLINIC at your service! 🚑🩻👨🏼‍⚕️🏨💉🔬🩸🧪Onsite Services offered:✅ Laboratory ✅ X-ray✅ Drug Test✅ ECG✅ Physica...
04/01/2026

R&R LAB MOBILE CLINIC at your service! 🚑🩻👨🏼‍⚕️🏨💉🔬🩸🧪

Onsite Services offered:
✅ Laboratory
✅ X-ray
✅ Drug Test
✅ ECG
✅ Physical Exam/ Check-up

Other services:
✅ PhilHealth YAKAP (Konsulta)
✅ Health Certificate assistance

“Healthier workforce, healthier business”

&RLab

Address

L2-L4 G&P Building, Mac Arthur Highway, Brgy. Sindalan, City Of San Fernando, Pampanga
San Fernando
2000

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 5pm

Telephone

+639328866383

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