San Jose Rural Health Unit - SAN JOSE, Negros Oriental

18/10/2025

The RHU and PMNP team extends heartfelt gratitude to the mothers and expectant mothers who participated in the recent education session on the importance of the first 1000 days of life, focusing on 8 ANC visits and exclusive breastfeeding, held at Barangay NAIBA. We also thank Barangay Councilor Bebing and Mayor Mel Nick S. Logronio for their unwavering support.

11/10/2025

11/10/2025

Hello mga ka-Nutrisyon!

Mao kini ang sakto nga tubag sa atong 𝐍𝐮𝐭𝐫𝐢 𝐐𝐮𝐢𝐳 #𝟑𝟖

a. Regular nga ehersisyo ug husto nga tulog

Ang regular nga ehersisyo ug husto nga tulog girekomendar nga lifestyle aron malikayan ang breast cancer tungod kay kini makatabang sa pagpakunhod sa tambok sa lawas, pag-regulate sa mga hormone sama sa estrogen, ug pagpabakod sa immune system. Ang ehersisyo makapamenos sa inflammation ug risgo sa abnormal cell growth, samtang ang husto nga tulog makatabang sa cell repair ug hormone balance. Pinaagi sa aktibong panglawas ug igo nga pagpahuway, mas mapanalipdan ang lawas batok sa posibilidad sa breast cancer.

Sa atong choices, ang letrang 𝗔. ang saktong tubag.💡💚

Nakuha ba ninyo ang saktong tubag sa atoang #𝐍𝐮𝐭𝐫𝐢𝐐𝐮𝐢𝐳 mga ka-nutrisyon?

Atoang atngan unya ang atong winner!

11/10/2025

🍌 𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄?
Bananas aren't just tasty—they're a nutritional powerhouse! 💪

Just one medium banana provides:
✅ 𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺: ~422 mg to help regulate blood pressure
✅ 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟲: Supports brain health and energy metabolism
✅ 𝗙𝗶𝗯𝗲𝗿: Aids digestion and keeps you full longer
✅ 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝘀𝘂𝗴𝗮𝗿𝘀 + 𝗰𝗮𝗿𝗯𝘀: Perfect for a quick energy boost before a workout

💡 Pro Tip: The riper the banana, the easier it is to digest and the sweeter it tastes!

So next time you grab a banana, know you're fueling your body and satisfying your sweet tooth—naturally! 🍌

11/10/2025

The RHU and PMNP team successfully conducted another “Idol ko si Nanay” session at Barangay SAN ROQUE, highlighting the importance of the First 1,000 Days of Life, focusing on 8 ANC visits and exclusive breastfeeding.
We extend our appreciation to all mothers and soon-to-be mothers who actively participated. Also big thanks to Barangay Captain, Macrino Tano and Mayor Mel Nick S. Logronio for the unwavering support
Together, we continue to promote proper maternal care and good nutrition for a healthier community. 💚👩‍🍼

04/10/2025

A health education session on 'Idol ko si Nanay' was successfully conducted at Barangay Tampi, focusing on the importance of the First 1000 Days of life. The discussion highlighted 8 ANC visits and the value of Exclusive Breastfeeding.🤱
The participants, mothers and expectant mothers, showed great eagerness to learn, a dedication that will surely guide them in giving the best care for their children. 👶🧒
Our heartfelt thanks to all participants and facilitators, with special appreciation to our ever-supportive Barangay Captain, Capt. Ann Rubia, and our dynamic Mayor, Atty. Mel Nick S. Logronio, for their continuous support. The RHU team together with the PMNP staff remain steadfast in promoting healthier lives and in putting San Jose first.🥰☺️

02/10/2025

Ang high blood pressure (hypertension) ay seryosong kondisyon na maaaring humantong sa stroke at atake sa puso.

🚫 Nakakataas ng tsansa sa high blood:
🍔 Unhealthy diet
🛋️ Physical inactivity
🚬 Paninigarilyo
😰 Stress
⚖️ Obesity/Overweight

👉 Kaya’t regular na magpa-BP at ugaliin ang TED: Tamang Pagkain, Ehersisyo, at Disiplina.

💚 Sa Bagong Pilipinas, Bawat Buhay Mahalaga.

27/09/2025

Nothing beats quality service. To ensure data accuracy in our Information System, we visited selected households in Barangay Janayjanay🥰😘

27/09/2025

From desk review to household visits and internal verification—congratulations PMNP San Jose for achieving the 100% PBG tranche 2 grant! Your sleepless nights, together with the hard work of the RHU team, have truly paid off. Rest assured, the RHU team will always be here to guide and support you every step of the way. This accomplishment is not just yours—it’s ours to celebrate together. The PMNP and RHU teams are deeply grateful for this shared success. Muchas gracias to everyone who went above and beyond to make this possible. Special thanks as well to Barangay Janayjanay, Capt. Rico Mier and the council, our midwife, BNS, BHW, and all who took part in the household visits, your unwavering support means so much.😘♥️😚👏

24/09/2025

Heartfelt congratulations to Barangay JILOCON on the successful event 'IDOL ko si NANAY'! We're deeply grateful for the overwhelming support. PMNP as well as RURAL HEALTH UNIT of San Jose, remains committed to promoting the crucial first 1000 days of life, emphasizing the significance of 8 ANC Visits and Exclusive Breastfeeding (EBF) for mothers' and children's well-being.
Special thanks to everyone who went above and beyond to make the event a resounding success. Your dedication and efforts are truly appreciated!

20/09/2025

The PMNP, in collaboration with the Rural Health Unit team, successfully conducted an 'Idol Ko si Nanay' session, emphasizing the significance of completing 8 ANC visits and exclusive breastfeeding for improved maternal and infant health. Participants from Barangay CANCAWAS and STO. NIÑO engaged enthusiastically in the activities. Appreciation is extended to the RHU team facilitators for sharing their expertise and participating in the activities, as well as to all participants who attended with a willingness to learn, particularly about the crucial First 1000 Days of Life.
Our top priority is ensuring every child has optimal health and development.

14/07/2025