San Jose Rural Health Unit - SAN JOSE, Negros Oriental

San Jose Rural Health Unit - SAN JOSE, Negros Oriental Opens
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The RHU and PMNP team extends heartfelt gratitude to the mothers and expectant mothers who participated in the recent ed...
18/10/2025

The RHU and PMNP team extends heartfelt gratitude to the mothers and expectant mothers who participated in the recent education session on the importance of the first 1000 days of life, focusing on 8 ANC visits and exclusive breastfeeding, held at Barangay NAIBA. We also thank Barangay Councilor Bebing and Mayor Mel Nick S. Logronio for their unwavering support.


11/10/2025
11/10/2025

Hello mga ka-Nutrisyon!

Mao kini ang sakto nga tubag sa atong ๐๐ฎ๐ญ๐ซ๐ข ๐๐ฎ๐ข๐ณ #๐Ÿ‘๐Ÿ–

a. Regular nga ehersisyo ug husto nga tulog

Ang regular nga ehersisyo ug husto nga tulog girekomendar nga lifestyle aron malikayan ang breast cancer tungod kay kini makatabang sa pagpakunhod sa tambok sa lawas, pag-regulate sa mga hormone sama sa estrogen, ug pagpabakod sa immune system. Ang ehersisyo makapamenos sa inflammation ug risgo sa abnormal cell growth, samtang ang husto nga tulog makatabang sa cell repair ug hormone balance. Pinaagi sa aktibong panglawas ug igo nga pagpahuway, mas mapanalipdan ang lawas batok sa posibilidad sa breast cancer.

Sa atong choices, ang letrang ๐—”. ang saktong tubag.๐Ÿ’ก๐Ÿ’š

Nakuha ba ninyo ang saktong tubag sa atoang #๐๐ฎ๐ญ๐ซ๐ข๐๐ฎ๐ข๐ณ mga ka-nutrisyon?

Atoang atngan unya ang atong winner!

11/10/2025

๐ŸŒ ๐——๐—ถ๐—ฑ ๐—ฌ๐—ผ๐˜‚ ๐—ž๐—ป๐—ผ๐˜„?
Bananas aren't just tastyโ€”they're a nutritional powerhouse! ๐Ÿ’ช

Just one medium banana provides:
โœ… ๐—ฃ๐—ผ๐˜๐—ฎ๐˜€๐˜€๐—ถ๐˜‚๐—บ: ~422 mg to help regulate blood pressure
โœ… ๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—•๐Ÿฒ: Supports brain health and energy metabolism
โœ… ๐—™๐—ถ๐—ฏ๐—ฒ๐—ฟ: Aids digestion and keeps you full longer
โœ… ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ๐˜€ + ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐˜€: Perfect for a quick energy boost before a workout

๐Ÿ’ก Pro Tip: The riper the banana, the easier it is to digest and the sweeter it tastes!

So next time you grab a banana, know you're fueling your body and satisfying your sweet toothโ€”naturally! ๐ŸŒ

The RHU and PMNP team successfully conducted another โ€œIdol ko si Nanayโ€ session at Barangay SAN ROQUE, highlighting the ...
11/10/2025

The RHU and PMNP team successfully conducted another โ€œIdol ko si Nanayโ€ session at Barangay SAN ROQUE, highlighting the importance of the First 1,000 Days of Life, focusing on 8 ANC visits and exclusive breastfeeding.
We extend our appreciation to all mothers and soon-to-be mothers who actively participated. Also big thanks to Barangay Captain, Macrino Tano and Mayor Mel Nick S. Logronio for the unwavering support
Together, we continue to promote proper maternal care and good nutrition for a healthier community. ๐Ÿ’š๐Ÿ‘ฉโ€๐Ÿผ


A health education session on 'Idol ko si Nanay' was successfully conducted at Barangay Tampi, focusing on the importanc...
04/10/2025

A health education session on 'Idol ko si Nanay' was successfully conducted at Barangay Tampi, focusing on the importance of the First 1000 Days of life. The discussion highlighted 8 ANC visits and the value of Exclusive Breastfeeding.๐Ÿคฑ
The participants, mothers and expectant mothers, showed great eagerness to learn, a dedication that will surely guide them in giving the best care for their children. ๐Ÿ‘ถ๐Ÿง’
Our heartfelt thanks to all participants and facilitators, with special appreciation to our ever-supportive Barangay Captain, Capt. Ann Rubia, and our dynamic Mayor, Atty. Mel Nick S. Logronio, for their continuous support. The RHU team together with the PMNP staff remain steadfast in promoting healthier lives and in putting San Jose first.๐Ÿฅฐโ˜บ๏ธ


Ang high blood pressure (hypertension) ay seryosong kondisyon na maaaring humantong sa stroke at atake sa puso.๐Ÿšซ Nakakat...
02/10/2025

Ang high blood pressure (hypertension) ay seryosong kondisyon na maaaring humantong sa stroke at atake sa puso.

๐Ÿšซ Nakakataas ng tsansa sa high blood:
๐Ÿ” Unhealthy diet
๐Ÿ›‹๏ธ Physical inactivity
๐Ÿšฌ Paninigarilyo
๐Ÿ˜ฐ Stress
โš–๏ธ Obesity/Overweight

๐Ÿ‘‰ Kayaโ€™t regular na magpa-BP at ugaliin ang TED: Tamang Pagkain, Ehersisyo, at Disiplina.

๐Ÿ’š Sa Bagong Pilipinas, Bawat Buhay Mahalaga.

Nothing beats quality service. To ensure data accuracy in our Information System, we visited selected households in Bara...
27/09/2025

Nothing beats quality service. To ensure data accuracy in our Information System, we visited selected households in Barangay Janayjanay๐Ÿฅฐ๐Ÿ˜˜

From desk review to household visits and internal verificationโ€”congratulations PMNP San Jose for achieving the 100% PBG ...
27/09/2025

From desk review to household visits and internal verificationโ€”congratulations PMNP San Jose for achieving the 100% PBG tranche 2 grant! Your sleepless nights, together with the hard work of the RHU team, have truly paid off. Rest assured, the RHU team will always be here to guide and support you every step of the way. This accomplishment is not just yoursโ€”itโ€™s ours to celebrate together. The PMNP and RHU teams are deeply grateful for this shared success. Muchas gracias to everyone who went above and beyond to make this possible. Special thanks as well to Barangay Janayjanay, Capt. Rico Mier and the council, our midwife, BNS, BHW, and all who took part in the household visits, your unwavering support means so much.๐Ÿ˜˜โ™ฅ๏ธ๐Ÿ˜š๐Ÿ‘


Heartfelt congratulations to Barangay JILOCON on the successful event 'IDOL ko si NANAY'! We're deeply grateful for the ...
24/09/2025

Heartfelt congratulations to Barangay JILOCON on the successful event 'IDOL ko si NANAY'! We're deeply grateful for the overwhelming support. PMNP as well as RURAL HEALTH UNIT of San Jose, remains committed to promoting the crucial first 1000 days of life, emphasizing the significance of 8 ANC Visits and Exclusive Breastfeeding (EBF) for mothers' and children's well-being.
Special thanks to everyone who went above and beyond to make the event a resounding success. Your dedication and efforts are truly appreciated!

The PMNP, in collaboration with the Rural Health Unit team, successfully conducted an 'Idol Ko si Nanay' session, emphas...
20/09/2025

The PMNP, in collaboration with the Rural Health Unit team, successfully conducted an 'Idol Ko si Nanay' session, emphasizing the significance of completing 8 ANC visits and exclusive breastfeeding for improved maternal and infant health. Participants from Barangay CANCAWAS and STO. NIร‘O engaged enthusiastically in the activities. Appreciation is extended to the RHU team facilitators for sharing their expertise and participating in the activities, as well as to all participants who attended with a willingness to learn, particularly about the crucial First 1000 Days of Life.
Our top priority is ensuring every child has optimal health and development.

14/07/2025

Address

F. Siglos Street, Poblacion
San Josรฉ
6202

Telephone

+639367961850

Website

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