The Mindful Counselor

27/12/2023

Seeking professional guidance and support?

16/12/2023

Reaching out for help is a sign of strength. You don't have to face life's challenges alone. Take a step towards a healthier and happier self!

28/07/2023

Ask yourself:
-Do you find yourself repeatedly falling into the same old patterns at home and work - leading you to feel exhausted or on edge?

Take care of your mental health with the help of mindfulness!

06/02/2023

The Power of Mindfulness

QueSci In-Service Training for Teachers

01/02/2022

Let's start the week with an open ear willing to listen. Check on your family and friends. Some of them are going through something.
Sometimes just because you can't see it doesn't mean it's not there. 💛

Talk to a trusted someone and seek professional help from counselors, psychologists, and psychiatrists when needed. Help is available!

Free emotional support? Need referrals?

National Center for Mental Health Crisis Line
1553 (Luzon-wide landline toll-free)
0966-351-4518; 0917-899-8727 (Globe/TM) 0908-639-2672 (SMART/TNT)
Telemental Health Booking Form
bit.ly/mhusaptayo

Hopeline PH by the Natasha Goulbourn Foundation
0917-558-4673 (Globe) 0918-873-4673 (Smart)
2919 (toll-free number for all GLOBE and TM subscribers)

Create a new survey on your own or with others at the same time. Choose from a variety of survey types and analyze results in Google Forms. Free from Google.

29/01/2022

Thank you PMHA Cagayan de Oro - Misamis Oriental Chapter ❤

Salamat po Doc Carol Rayco and Ma’am Sol Pineda for the trust.

27/09/2021

Green light, Red light...

When we bring mindfulness into our lives, we are learning to acknowledge what is going on for us in each moment – noticing the activity of our mind, body and emotions, developing the emotional resilience, and awareness to respond to potential stress triggers in ways that are non-reactive and more skillful (Duff, 2017).

October is World Mental Health Month

10/08/2021

Mindfulness 101 for SGOD Personnel of SDO Calapan (Mindoro)

Thanks to my fellow advocate and their chief Ma’aam Nanette Macaguiwa. 🙂

04/08/2021

Mind full or Mindful: Mindfulness in Times of Uncertainty for PLM

Thanks to my fellow mindfulness facilitator Ms. Venus , RGC (PLM Guidance Services Specialist) for the trust and invite. Congrats to the team of PLM Office of Guidance and Testing Services.

15/04/2021

Thank you National University!


Salamat Sir Earl Caindoy (Office of Student Affairs) sa tiwala at imbitasyon. 🙂

05/04/2021

It's been a year since the outbreak of the COVID-19 pandemic... Kumusta ka na?

Nais mo bang magkaroon ka ng FREE at maikling well-being self-evaluation (paalala na hindi po ito diagnosis at substitute for professional help ah). Kindly click and answer the link below:

COVID-19 Well-being Self-evaluation