Global Nurture Nourish Integrative Care Inc.

31/03/2026

31/03/2026

70 years old with exercise discipline ... superb vitality!

30/03/2026

🔸Awareness: Most people don't realize "over-working" or "no rest" is a form of self-harm.
🔸​Validation: It’s okay to admit that these habits exist; it doesn't make you a "bad" person, just a human in progress.
🔸​Action: Pick just one area to work on this week.

30/03/2026

🌱 We’re Looking for Volunteers! 🌱

Global Nurture Nourish Integrative Care Inc. invites you to be part of a growing movement for Mental Health Awareness.

I am Andrea Araño—psychology student, sharing insights of our growing community.

Help us build a supportive community where everyone has the opportunity to:
✨ Share knowledge
✨ Encourage open conversations
✨ Promote mental health positivity

Your time, voice, and compassion can make a difference. Together, let’s create a space where minds are nurtured, voices are heard, and healing begins.

💚 Join us. Inspire change. Be part of the care.

28/03/2026

🧠Hack Your Rumination🧠

Rumination – overthinking negative past experiences
Savouring – enjoying positive moments (past, present, or future)

Notice it
“I’m looping, not solving.”

Pause & breathe (30sec)
Slow inhale, slow exhale

Ask one question
“What can I do right now?”

Take one small action
Message, plan, move, decide

If stuck in shift state
Walk, stretch, splash water

Release what you can’t control
"Not mine to solve right now.”

Reminder

Reflect. Act. Let go.

28/03/2026

Our key takeaways from our moderator, discussant, and a very special guest.

“Refine understanding that all things work for the completeness. Mix it up with failure as part of success.” Alma Tatad Gumba

“Be in the present so you won’t miss what’s in front of you.” Frank Adams

“Every person is a miracle. You have something to offer in this world.” Kamaria S George Atlanta

28/03/2026

Rumination vs Savouring Mind Attitude Discipline Mental Health

27/03/2026

: Nobody is immune to mental health struggles; we all have good and bad days, but having a support system of loved ones and mental health professionals makes more good days possible 🪽

26/03/2026

Well-being begins with how you start your day.

When you choose calm over pressure,
you build clarity, resilience, and balance.

Take a moment. Reset your pace.

Because a healthy mind leads every meaningful step forward.

26/03/2026

Are you stuck in overthinking or fully living in the moment?

We often replay the past mistakes, regrets, and “what ifs.”
But what if you could train your mind to shift…
from mental loops to mindful presence?

In this webinar you will explore:

🔸The difference between reflection and rumination
🔸Why the mind gets stuck in negative loops
🔸How overthinking affects your emotions and decisions
🔸The power of savouring and gratitude
🔸Simple daily practices to build mental discipline

Learn to:

Release what no longer serves you
Strengthen emotional awareness
Build resilience and clarity
Appreciate the present moment deeply

💠Train your mind not just to think
but to choose where it stays.

March 28, 2026, Saturday
Facilitated by:
Global Nurture Nourish Integrative Care Inc.