PFNHS Barkada Kontra DROGA

PFNHS Barkada Kontra DROGA ੈ✩‧₊˚ 𝐇𝐨𝐦𝐞 𝐨𝐟 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐂𝐞𝐧𝐭𝐞𝐫 𝐨𝐟 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 — 𝐏𝐚𝐫𝐚𝐢𝐬𝐨 : 𝐁𝐚𝐫𝐤𝐚𝐝𝐚 𝐊𝐨𝐧𝐭𝐫𝐚 𝐃𝐫𝐨𝐠𝐚 .𖥔 ݁ ˖

𝐂𝐥𝐞𝐚𝐫 𝐌𝐢𝐧𝐝 𝐂𝐡𝐫𝐨𝐧𝐢𝐜𝐥𝐞𝐬 #9Alrightttt! What’s up, Ka-Barkada! ˎˊ˗Have you ever wondered how to stay confident? Well, being...
25/11/2025

𝐂𝐥𝐞𝐚𝐫 𝐌𝐢𝐧𝐝 𝐂𝐡𝐫𝐨𝐧𝐢𝐜𝐥𝐞𝐬 #9

Alrightttt! What’s up, Ka-Barkada! ˎˊ˗

Have you ever wondered how to stay confident? Well, being true to yourself is one of them.

Staying true to yourself builds real confidence — from embracing your unique qualities to looking in the mirror and genuinely feeling proud of who you are. °˖✧

Remember, don’t listen to the noise of others — never let anyone define you as someone you’re not.

Always remember to be yourself because it's you at the end of the day who everyone loves! 💙🫂

𝑯𝒂𝒑𝒑𝒚 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝒕𝒐 𝒐𝒖𝒓 𝒔𝒆𝒄𝒓𝒆𝒕𝒂𝒓𝒚, 𝑴𝒂𝒅𝒆𝒍𝒂𝒊𝒏𝒆 𝑮𝒐𝒑𝒆𝒛! Today, we celebrate not just your special day, but also the passion, d...
17/11/2025

𝑯𝒂𝒑𝒑𝒚 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝒕𝒐 𝒐𝒖𝒓 𝒔𝒆𝒄𝒓𝒆𝒕𝒂𝒓𝒚, 𝑴𝒂𝒅𝒆𝒍𝒂𝒊𝒏𝒆 𝑮𝒐𝒑𝒆𝒛!

Today, we celebrate not just your special day, but also the passion, dedication, and quiet strength you bring to the BKD family. As our hardworking secretary, you’ve shown what true commitment to service looks like — always organized, always dependable, and always ready to lend a hand even in the busiest moments.

May this year bless you with good health, new opportunities, and the happiness you truly deserve. Continue shining, serving, and leading with kindness. Enjoy your special day, Madelaine! 𝜗𝜚 ࣪˖ ִ𐙚

Love,
BKD Family❤️

𝐇𝐚𝐥𝐨 𝐓𝐡𝐫𝐞𝐚𝐝𝐬 #𝟖Don't let feelings of fear or overwhelming pressure push you towards making decisions you'll regret. Rem...
14/11/2025

𝐇𝐚𝐥𝐨 𝐓𝐡𝐫𝐞𝐚𝐝𝐬 #𝟖

Don't let feelings of fear or overwhelming pressure push you towards making decisions you'll regret. Remember the strength and self-control that lies within you, a gift from God☆

✧ The Bible reminds us clearly: "For God gave us a spirit not of fear but of power and love and self-control" (2 Timothy 1:7).

You possess the power to choose a healthy path, the love to care for your future, and the self-discipline to walk away from harmful shortcuts.

Choose to live life with purpose and faith every single day ⋆˙⟡

𝐓𝐡𝐞 𝐁𝐫𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐮𝐚𝐥 #𝟖When pressure hits, remember the 5-Minute De-Stress Rule. A quick, healthy break is always better t...
13/11/2025

𝐓𝐡𝐞 𝐁𝐫𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐮𝐚𝐥 #𝟖

When pressure hits, remember the 5-Minute De-Stress Rule. A quick, healthy break is always better than a quick fix that leads to bigger problems⭑𓂃

Instead of reaching for harmful quick fixes, dedicate just five minutes to an activity that genuinely calms your nervous system:

» Mindful Breathing: Close your eyes and take 10 slow, deep breaths.

» Move: Stand up and stretch, walk around the block, or put on a favorite song and dance.

» Connect: Text a friend or family member about your current stressor.

This simple pause shifts your focus, breaks the cycle of stress, and reinforces healthy coping habits, proving that you have control over your response to pressure༘⋆

𝐂𝐨𝐦𝐢𝐜 𝐑𝐞𝐥𝐢𝐞𝐟 #𝟖🚨 Real talk, ka-Barkada! 🚨No matter how stressed you are with academics, family issues, or life in gener...
12/11/2025

𝐂𝐨𝐦𝐢𝐜 𝐑𝐞𝐥𝐢𝐞𝐟 #𝟖

🚨 Real talk, ka-Barkada! 🚨

No matter how stressed you are with academics, family issues, or life in general, a quick, unhealthy 'fix' is never the solution.

See that view on the left? It looks like a scary roller coaster with nothing but cliffs! But the view on the right?

That’s the feeling when you choose good vibes and healthy coping mechanisms—like getting enough sleep, talking to your friends/parents, or just chilling out ✦

Let's normalize facing our problems the healthy way. Stop the cap, choose the win! ₊⊹

𝐂𝐥𝐞𝐚𝐫 𝐌𝐢𝐧𝐝 𝐂𝐡𝐫𝐨𝐧𝐢𝐜𝐥𝐞𝐬 #𝟖Did you know that regular exercise can help the brain produce dopamine — the same “feel-good” c...
11/11/2025

𝐂𝐥𝐞𝐚𝐫 𝐌𝐢𝐧𝐝 𝐂𝐡𝐫𝐨𝐧𝐢𝐜𝐥𝐞𝐬 #𝟖

Did you know that regular exercise can help the brain produce dopamine — the same “feel-good” chemical that some drugs trigger — but in a healthy, natural way?

Exercise, laughter, and even listening to your favorite music can boost your brain’s natural dopamine, giving you that same ‘high’ — the healthy way! .°˖✧

Let’s choose habits that make us feel alive, not those that take life away. Say yes to natural highs and no to drugs! ˎˊ˗

𝐖𝐨𝐫𝐝 𝐀𝐠𝐚𝐢𝐧𝐬𝐭 #𝟖 | 𝐑𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧Drug addiction doesn’t define a person — recovery does. Rehabilitation is not just abou...
10/11/2025

𝐖𝐨𝐫𝐝 𝐀𝐠𝐚𝐢𝐧𝐬𝐭 #𝟖 | 𝐑𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧

Drug addiction doesn’t define a person — recovery does.

Rehabilitation is not just about healing the body, but also rebuilding hope, relationships, and purpose. Every small step away from addiction is a step toward a brighter, healthier life.

Let’s break the stigma and stand with those who are fighting their battles silently. Together, we can raise awareness, show compassion, and create a community that believes in second chances. ♡

Say no to drugs. Say yes to life, love, and healing. ⋆˙⟡

𝐇𝐚𝐥𝐨 𝐓𝐡𝐫𝐞𝐚𝐝𝐬 #𝟔 | 𝐏𝐬𝐚𝐥𝐦 𝟐𝟑:𝟏📖 God’s role as our shepherd shows how deeply He cares for us. He leads, protects, and prov...
17/10/2025

𝐇𝐚𝐥𝐨 𝐓𝐡𝐫𝐞𝐚𝐝𝐬 #𝟔 | 𝐏𝐬𝐚𝐥𝐦 𝟐𝟑:𝟏

📖 God’s role as our shepherd shows how deeply He cares for us. He leads, protects, and provides just like a shepherd guiding his sheep to safety and rest. When we let Him take the lead, we discover peace even in uncertain times🪽

Having God means having enough—enough strength for today, enough grace for our struggles, and enough love to fill the emptiness inside. In His presence, there is no lack, only abundance and security🤍

𝐓𝐡𝐞 𝐁𝐫𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐮𝐚𝐥 #𝟔 | 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐓𝐢𝐩𝐬/𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬Learn to say NO with confidence. 🚫🗣️"Peer pressure can be tough. Somet...
16/10/2025

𝐓𝐡𝐞 𝐁𝐫𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐮𝐚𝐥 #𝟔 | 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐓𝐢𝐩𝐬/𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬

Learn to say NO with confidence. 🚫🗣️

"Peer pressure can be tough. Sometimes it feels easier to go along with the crowd, even when you know it’s wrong. But real strength comes from standing firm in your values. Saying ‘no’ to drugs is not a weakness—it’s a powerful statement that you value your health, your dreams, and your future. Practice being confident in your choices, and remember, you don’t owe anyone an explanation for protecting yourself. Every ‘no’ you say to drugs is a ‘yes’ to opportunities, goals, and happiness. Let’s support each other as a barkada that respects and protects one another’s decisions to stay drug-free."

𝐂𝐨𝐦𝐢𝐜 𝐑𝐞𝐥𝐢𝐞𝐟 𝟓 | 𝐃𝐫𝐚𝐠𝐬 𝐨𝐯𝐞𝐫 𝐝𝐫𝐮𝐠𝐬 ⋆˚꩜｡Drugs? Isn’t that when your computer lags? Oh wait… that’s drags 💻😂.Real talk—life...
15/10/2025

𝐂𝐨𝐦𝐢𝐜 𝐑𝐞𝐥𝐢𝐞𝐟 𝟓 | 𝐃𝐫𝐚𝐠𝐬 𝐨𝐯𝐞𝐫 𝐝𝐫𝐮𝐠𝐬 ⋆˚꩜｡

Drugs? Isn’t that when your computer lags? Oh wait… that’s drags 💻😂.
Real talk—life’s already laggy sometimes, no need to add more problems.
Choose hobbies, not habits. Choose progress, not pauses.
Friends who keep you moving forward >>> substances that drag you down. 🚫✨

Happy Birthday to our hardworking and inspiring 𝐁𝐊𝐃 𝐀𝐮𝐝𝐢𝐭𝐨𝐫, 𝐑𝐨𝐧𝐢𝐞 𝐄𝐬𝐩𝐢𝐫𝐢𝐭𝐮! 🎉Your commitment and integrity help keep ev...
15/10/2025

Happy Birthday to our hardworking and inspiring 𝐁𝐊𝐃 𝐀𝐮𝐝𝐢𝐭𝐨𝐫, 𝐑𝐨𝐧𝐢𝐞 𝐄𝐬𝐩𝐢𝐫𝐢𝐭𝐮! 🎉

Your commitment and integrity help keep everything in order — and your BKD family appreciate you more than words can say🫶🏻 As you celebrate your special day, we wish you endless happiness, good health, and more milestones ahead .☘︎ ݁˖

Keep shining and inspiring, Ronie! Enjoy your day to the fullest! 🥳🎂✨

| From your BKD Family

𝐂𝐥𝐞𝐚𝐫 𝐌𝐢𝐧𝐝 𝐂𝐡𝐫𝐨𝐧𝐢𝐜𝐥𝐞𝐬 #𝟕 Laughing with the people you love is yet one of the best things in life!❤️‍🩹Oh, hello there fe...
14/10/2025

𝐂𝐥𝐞𝐚𝐫 𝐌𝐢𝐧𝐝 𝐂𝐡𝐫𝐨𝐧𝐢𝐜𝐥𝐞𝐬 #𝟕

Laughing with the people you love is yet one of the best things in life!❤️‍🩹

Oh, hello there fellow ka-Barkada!👐 How have you been? Always remember to never think to stop and pause for your own health.

And yes, laughing with the people you love or just surrounding yourself with the people you adore is a way of resting and re-winding your mind.

Laughing is a way of re-winding your mind, not only mentally but also physical. So yes, there is no such thing as that you can never stop and laugh, always remember that you can always stop at a moment and think, not just for us but also it is for the better!🤎🎗️

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Paradise Farms National High School
San Jose Del Monte
3032

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