Healthy Auntie

15/08/2022

Usana Proflavanol C100
Grape-seed extract and vitamin C unite to deliver powerful support for cardiovascular, immune, skin health, and more.

15/08/2022

Get the beneficial fats your body and brain need to be at their best with USANA BiOmega. No healthy nutritional program is complete without a high-quality source of omega-3s. These fatty acids work to keep you healthy from before birth through your senior years. And your body can’t make many omega-3s on its own. So, eating fatty fish a couple times a week is one way to boost your intake. But adding USANA BiOmega every day makes it easy to get plenty of omega-3s in your diet.

12/11/2021

Siyang tunay!!!

Sa true lang.

07/08/2021

Congrats, Anak!!! 🥳👊🏼

Congratulations, Carlo Paalam! Your silver medal win let the world know how strong Filipinos can be.

Philippine Airlines is adding Mr. Paalam to our growing list of Forever Flyers as we gift him with 60,000 Mabuhay Miles per year, for life.

06/08/2021

Dapat kumpleto tayo ng multivitamins sa panahong ito.

Protectodo ka rin ba, anak? 😊

05/08/2021

Need ko rin yan, anak!

05/08/2021

Goodvibes lang tayo, nak! 😂

Concerned lang talaga ako sa health mo, 'nak.
-
Like and share our page for more aruga and love

27/07/2021

Why naman siya, anak?

26/07/2021

Kung naghahanap ka ng sign, eto na yun! Inom ka muna, nak!

-your Healthy Auntie

26/07/2021

5 Ways to Lose Weight if you have PCOS
Most of the women out there find themselves waging battles against their body and weight issues. There is no denying that a woman's weight has a direct effect on her menstrual cycle as well. And if you are a woman with Polycystic Ovarian Syndrome, your struggles with body weight take an extra mile down a rocky road.
Experts have come with ways that can aid weight loss if you have PCOS:
1. Keeo your focal point on Nutrition, Not on Diet
You need to steer away from the notion of dieting. Instead, pay attention to your nutritional intake. Eat foods that are high in fibers and low in sugars, and put processed food under prohibited signage.
2. Exercise first, eat next
Metabolism rate is higher after a workout and your body ends up burning more of carbs and storing less of the fats from your food.
3. Manage your stress well
Women diagnosed with PCOS experienced extreme level of anxiety. Engaging yourself in healthy practices like yoga, meditation and other routines that teach you to regulate your breathing will help you handle life's stress in a better manner.
4. Drink enough water
The slightest episode of dehydration can be misunderstood as hunger by our brain.
5. Maintain the blood sugar levels throughout the day
We could achieve this by starting our day with a well-balanced breakfast. We shouldn't be skipping any meals for it can cause serious fluctuations in our blood glucose levels, which disrupts the insulin resistance of our bodies.
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21/07/2021

Mamaya na ang pag-post sa selfie, gawin mo ‘tong pose na to nak para kumalma ka. 😘

-Love, Your Healthy Auntie