Paragon Pilates

11/02/2026

Move together. Feel stronger together. 🤍✨

This Valentine’s week (Feb 10–16), invite a partner or friend to share the Powerhouse experience—your guest joins FREE using your remaining package. Plus, enjoy a Duo Class for the price of a Single Private Session. A meaningful way to connect, move with intention, and build strength side by side. 🌿

11/02/2026

10/02/2026

Private sessions create space to learn deeply. 🤍 With focused coaching, you build strong foundations, refine your form, and progress at your pace. It’s personal, purposeful, and designed for your body’s unique journey. 🌿✨

08/02/2026

Breath guides everything in Pilates. 🌬️ It helps you stabilize, lengthen, and move with control—so each rep feels connected and intentional. Inhale to expand, exhale to engage. ✨

06/02/2026

Your “Powerhouse” is more than your core — it’s your center of balance, control, and alignment. ✨ When you connect to it, every movement feels steadier and more intentional. Strength begins here. 🌿

06/02/2026

In today’s fitness culture, we’re constantly told that more is better. More reps.More sweat.More intensity.More burn. But Pilates has never been about doing more.At Smart Movement International, we teach something different:Move better. Not more.Because in Pilates, movement quality will always o...

01/02/2026

Powerhouse Pilates isn’t about trends — it’s a practice built on precision, progression, and purpose. 🌿 From classical equipment to expert coaching, every session is designed to help you move smarter, feel stronger, and build habits that last. Whether you’re brand new or returning to movement, we meet you where you are. ✨ Your Powerhouse journey starts here. 🤍

31/01/2026

To everyone who showed up, learned, rested, slowed down, and tried again — thank you. 🤍 Your journey inspires our work every day. Together, we continue to move with purpose.

29/01/2026

Pilates supports the way you move beyond the studio — lifting, walking, reaching, resting. 💫 It builds strength that you carry into real life, not just into a workout.��