23/02/2026
We've updated one of our most popular posts with more information on strategies...all about proprioception. https://www.theottoolbox.com/proprioception-sensory-activities/
Heavy work activities provide deep pressure to muscles and joints, which requires proprioceptive awareness and improves body regulation. Most chores are a good way to incorporate heavy work and proprioceptive awareness through daily tasks. Check out our resource on age-appropriate chores for more ideas.
Some ideas for incorporating heavy work into the home:
✅Carry books, lunch bins, or groceries
✅Push a laundry basket filled with toys across the floor. Carry laundry.
✅Push and pull a vacuum
✅Move and stack chairs or help move light furniture
✅Put fitted sheets on a mattress
✅Wash windows or wall
Why this helps: These tasks activate joint receptors and improve force grading, postural stability, and sustained attention.