San Mariano Rural Health Unit

21/02/2026

𝐌𝐚𝐭𝐮𝐥𝐨𝐠 𝐧𝐚𝐧𝐠 𝐤𝐮𝐦𝐩𝐥𝐞𝐭𝐨
Kapag maayos ang tulog, maayos ang isip at puso.
Target: 7–9 hours.

21/02/2026

Hindi kailangang ayusin lahat ngayon. ❤️

21/02/2026

14/02/2026

📍 Purok Kalusugan
🏥 San Mariano Rural Health Unit and Birthing Center
📌 Sitio Nursery, Disulap
📅 February 12, 2026

Another successful community outreach bringing health services closer to our people! 💚

San Mariano Rural Health Unit and Birthing Center has conducted PuroKalusugan activities aimed at bridging gaps in health promotion and disease prevention, while ensuring equitable access to healthcare—especially for our rural and remote communities. Through this initiative, essential services are delivered directly to our puroks, making healthcare more accessible to everyone.

✨ Event Highlights:

Services were delivered under four priority health programs:

🥗 Nutrition
✔️ Health education on proper diet and nutrition across all ages through the Pinggang Pinoy.
✔️Distribution of ✔️Micronutrient Powder among children and vulnerable populations (24)
✔️Nutritional assessment (17)
✔️Home visits for under 5 children
✔️Bakuna plus OPT conducted

💉 National Immunization Program
✔️Health education on Vaccine Preventable Diseases and importance of childhood immunization (32)
✔️Bakuna plus OPT
✔️Rapid Coverage Monitoring
✔️Tracking Defaulters

❤️ Non-Communicable Diseases
✔️IEC on Hypertension, Diabetes, Breast and Cervical Cancer (42)
✔️Random Blood Sugar Testing (84)
✔️Clinical Breast Exam (24)
✔️Pap Smear (17)

🫁 National Tuberculosis Program
✔️Health Education on Pulmonary Tuberculosis (17)
✔️Active Case Finding
✔️Sputum Collection (18)
✔️Assessment and Management of presumptive TB cases

👩‍⚕️Other services:
✔️Health education on WASH and distribution of AQUATAB.
✔️57 patients rendered with medical services

Together, we continue to build a healthier and stronger San Mariano, one purok at a time.
💪🌿

13/02/2026

📍 PuroKalusugan
🏥 San Mariano Rural Health Unit and Birthing Center
📌 Sitio Nursery, Disulap
📅 February 12, 2026

Another successful community outreach bringing health services closer to our people! 💚

San Mariano Rural Health Unit and Birthing Center has conducted PuroKalusugan activities aimed at bridging gaps in health promotion and disease prevention, while ensuring equitable access to healthcare—especially for our rural and remote communities. Through this initiative, essential services are delivered directly to our puroks, making healthcare more accessible to everyone.

✨ Event Highlights:

Services were delivered under four priority health programs:

🥗 Nutrition
✔️ Health education on proper diet and nutrition across all ages through the Pinggang Pinoy.
✔️Distribution of Micronutrient Powder among children and vulnerable populations (24)
✔️Nutritional assessment (17)
✔️Home visits for under 5 children
✔️Bakuna plus OPT conducted

💉 National Immunization Program
✔️Health education on Vaccine Preventable Diseases and importance of childhood immunization (32)
✔️Bakuna plus OPT
✔️Rapid Coverage Monitoring
✔️Tracking Defaulters

❤️ Non-Communicable Diseases
✔️IEC on Hypertension, Diabetes, Breast and Cervical Cancer (42)
✔️Random Blood Sugar Testing (84)
✔️Clinical Breast Exam (24)
✔️Pap Smear (17)

🫁 National Tuberculosis Program
✔️Health Education on Pulmonary Tuberculosis (17)
✔️Active Case Finding
✔️Sputum Collection (18)
✔️Assessment and Management of presumptive TB cases

👩‍⚕️Other services:
✔️Health education on WASH and distribution of AQUATAB.
✔️57 patients rendered with medical services

Together, we continue to build a healthier and stronger San Mariano, one purok at a time.
💪🌿

11/02/2026

Try this healthy reflection when you feel a change is needed.

What are your current heart levels? It’s okay if they’re not where you want them to be.

The goal is not to be perfect. It’s to find a little momentum.

11/02/2026

KUNG NAGHAHAHANAP KA NG SIGN PARA MAKIPAG-BREAK, ITO NA 'YUN!

TIPS SA PAKIKIPAG-BREAK:
1. Set the date
2. Tell family and friends for needed support
3. Anticipate challenges, because it’s never easy to let go
4. Remove…

Ngayong Valentine’s, piliin mo ang relasyon na hindi ka sasaktan. Makipag-break. Tumawag sa DOH Quitline 1558 para may kasama ka sa bagong simula. 📞💞

11/02/2026

‼️3 DAYS NA LANG, VALENTINES NA! PAALALA NG DOH: SELF-LOVE TO GIVE LOVE‼️

Sa labis na pagmamahal sa iba o maging sa trabaho, minsa’y nakakalimutan na natin ang sarili. Tandaan: ang tunay na self-love ay nasa pagprotekta sa sariling kapayapaan!

Kung magle-leave ngayong Valentine’s Day,
1. Mag-set ng boundaries – magplano nang maayos, at mag-pause muna sa trabaho
2. Mag-unplug – i-off muna ang emails at notifications para magkaroon ng quality time sa sarili
3. Maging present – enjoy the moment, mag-isa man o kasama ang mga mahal sa buhay

💆‍♀️ Mahalin ang sarili. Protektahan ang mental health.

08/02/2026

‼️DOH: MAG-INGAT SA FAKE NEWS TUNGKOL SA NIPAH VIRUS; ALAMIN ANG TAMANG IMPORMASYON‼️

Wala pang naitatala na aktibong kaso ng Nipah Virus sa Pilipinas.

Mahalagang malaman ang tamang impormasyon tungkol sa sakit, kung paano ito kumakalat, ano ang mga sintomas, at paano ito maiiwasan upang maging handa at maprotektahan ang sarili at ang komunidad.

08/02/2026

‼️DOH: POOR ORAL HEALTH, PWEDENG MAGDULOT NG IBA'T IBANG SAKIT‼️

Binigyang-diin ng Department of Health ang kahalagahan ng pangangalaga sa oral health lalo pa't may kaugnayan ito sa pangkabuuang kalusugan ng isang indibidwal.

Alamin ang mga tips kung paano pangangalagaan ang iyong ngipin kasama si DOH Undersecretary Emmie Liza Perez-Chiong ng Oral Health Program at DOH Sec. Ted Herbosa.

Balikan ang PinaSigla Episode 28 dito:
📌 https://web.facebook.com/share/p/1CFfNG2mr7/
📌 https://www.youtube.com/watch?v=1IJeaTqr3SU
📌 https://www.youtube.com/watch?v=rfgJE80ong4&list=PL7amYNiWriCysYdFXyyXQdFeXvmWtBaGz&index=2

08/02/2026

⚕️ MGA HAKBANG SA PAGPAPAREHISTRO
STEP 1: Kumuha ng PhilHealth Identification Number (PIN)

✔️ Kung ikaw ay rehistrado na sa PhilHealth, maaari nang dumiretso sa Step 2.
✔️ Kung hindi pa, maaaring magparehistro sa:
• Online: PhilHealth Member Portal (Apply for PIN)
• Personal: Sa alinmang PhilHealth Local Health Insurance Office (LHIO)

STEP 2: Magparehistro sa PhilHealth YAKAP

Kapag may PIN na, maaaring magparehistro sa YAKAP sa mga sumusunod:
• Online: eGovPH App o PhilHealth Member Portal
• Personal:
– Sa alinmang PhilHealth Office
– Sa napiling YAKAP Clinic (Accredited Primary Care Provider)

📌 Tandaan: Sa pagpaparehistro, pipili ka ng YAKAP Clinic na magsisilbing iyong primary care provider.

🩺 STEP 3: Paggamit ng Benepisyo

• Magpunta sa iyong YAKAP Clinic para sa unang konsultasyon at assessment
• Ang laboratoryo at diagnostic tests ay maaaring gawin sa YAKAP Clinic o sa kanilang partner facilities
• Ang mga gamot ay irereseta ng doktor gamit ang GAMOT App at maaaring kunin sa kahit saang accredited GAMOT Provider o botika
💊 Hanggang ₱20,000 halaga ng gamot kada taon

👨‍👩‍👧‍👦 Sino ang maaaring makinabang?

✅ Lahat ng PhilHealth members at kanilang dependents, bata man o matanda

👉 reposted from Barangay Secretary Fb Page

Maraming salamat po! 💙

04/02/2026

Studies from across 185 countries and 36 cancer types reveal there are 30 preventable risk factors driving .
These include infections, to***co use, alcohol consumption and air pollution.