San Mariano Rural Health Unit

08/02/2026

‼️DOH: MAG-INGAT SA FAKE NEWS TUNGKOL SA NIPAH VIRUS; ALAMIN ANG TAMANG IMPORMASYON‼️

Wala pang naitatala na aktibong kaso ng Nipah Virus sa Pilipinas.

Mahalagang malaman ang tamang impormasyon tungkol sa sakit, kung paano ito kumakalat, ano ang mga sintomas, at paano ito maiiwasan upang maging handa at maprotektahan ang sarili at ang komunidad.

08/02/2026

‼️DOH: POOR ORAL HEALTH, PWEDENG MAGDULOT NG IBA'T IBANG SAKIT‼️

Binigyang-diin ng Department of Health ang kahalagahan ng pangangalaga sa oral health lalo pa't may kaugnayan ito sa pangkabuuang kalusugan ng isang indibidwal.

Alamin ang mga tips kung paano pangangalagaan ang iyong ngipin kasama si DOH Undersecretary Emmie Liza Perez-Chiong ng Oral Health Program at DOH Sec. Ted Herbosa.

Balikan ang PinaSigla Episode 28 dito:
📌 https://web.facebook.com/share/p/1CFfNG2mr7/
📌 https://www.youtube.com/watch?v=1IJeaTqr3SU
📌 https://www.youtube.com/watch?v=rfgJE80ong4&list=PL7amYNiWriCysYdFXyyXQdFeXvmWtBaGz&index=2

08/02/2026

⚕️ MGA HAKBANG SA PAGPAPAREHISTRO
STEP 1: Kumuha ng PhilHealth Identification Number (PIN)

✔️ Kung ikaw ay rehistrado na sa PhilHealth, maaari nang dumiretso sa Step 2.
✔️ Kung hindi pa, maaaring magparehistro sa:
• Online: PhilHealth Member Portal (Apply for PIN)
• Personal: Sa alinmang PhilHealth Local Health Insurance Office (LHIO)

STEP 2: Magparehistro sa PhilHealth YAKAP

Kapag may PIN na, maaaring magparehistro sa YAKAP sa mga sumusunod:
• Online: eGovPH App o PhilHealth Member Portal
• Personal:
– Sa alinmang PhilHealth Office
– Sa napiling YAKAP Clinic (Accredited Primary Care Provider)

📌 Tandaan: Sa pagpaparehistro, pipili ka ng YAKAP Clinic na magsisilbing iyong primary care provider.

🩺 STEP 3: Paggamit ng Benepisyo

• Magpunta sa iyong YAKAP Clinic para sa unang konsultasyon at assessment
• Ang laboratoryo at diagnostic tests ay maaaring gawin sa YAKAP Clinic o sa kanilang partner facilities
• Ang mga gamot ay irereseta ng doktor gamit ang GAMOT App at maaaring kunin sa kahit saang accredited GAMOT Provider o botika
💊 Hanggang ₱20,000 halaga ng gamot kada taon

👨‍👩‍👧‍👦 Sino ang maaaring makinabang?

✅ Lahat ng PhilHealth members at kanilang dependents, bata man o matanda

👉 reposted from Barangay Secretary Fb Page

Maraming salamat po! 💙

04/02/2026

Studies from across 185 countries and 36 cancer types reveal there are 30 preventable risk factors driving .
These include infections, to***co use, alcohol consumption and air pollution.

04/02/2026

PANIKI NANAMAN? COVID 2.0?

Let's learn more about Nipah Virus. Hindi kailangan ma-stress agad, learn the facts, avoid rumors, and help your community stay safe!

03/02/2026

“𝙉𝙖𝙜 𝙙𝙖𝙙𝙧𝙖𝙢𝙖 𝙠𝙖 𝙡𝙖𝙣𝙜.”
“𝙉𝙖𝙜 𝙞𝙞𝙣𝙖𝙧𝙩𝙚 𝙠𝙖 𝙡𝙖𝙣𝙜.”
“𝙈𝙖𝙧𝙖𝙢𝙞 𝙙𝙞𝙮𝙖𝙣 𝙢𝙖𝙨 𝙢𝙖𝙗𝙞𝙜𝙖𝙩 𝙖𝙣𝙜 𝙥𝙞𝙣𝙖𝙜𝙙𝙖𝙙𝙖𝙖𝙣𝙖𝙣.”
“𝙆𝙪𝙡𝙖𝙣𝙜 𝙡𝙖𝙣𝙜 𝙨𝙖 𝙙𝙖𝙨𝙖𝙡.”

These phrases are a common response when someone tries to open up about their mental health struggles.

We can only hope that someday people will know how dangerous these phrases really are.

While faith can be a source of strength, but it should never be used to shame someone out of getting help.

According to the Department of Health, at least 1 in 5 Filipinos are affected by a mental health condition in their lifetime.

Yet most suffer in silence because of the stigma, shame, or fear of being labeled “arte,” “emo,” or “mahina.”

Mental illness isn’t being dramatic.
It’s not a weakness.
It’s a real, treatable medical condition just like other conditions like asthma or diabetes.

🧠 Depression changes brain chemistry.
(https://pubmed.ncbi.nlm.nih.gov/11832224/ )

⚠️ Anxiety disorders trigger the fight-or-flight response even when there’s no danger.
(https://www.ncbi.nlm.nih.gov/books/NBK470361/)

🌀 Schizophrenia, PTSD, OCD, and bipolar disorder all have biological and environmental causes.
(https://pubmed.ncbi.nlm.nih.gov/34262598/)

You wouldn’t tell someone with asthma to “just breathe,”

So why tell someone with depression to “just be happy”?

Mental illness is real. And people die because we refuse to take it seriously.



📚 Reference:
DOH National Center for Mental Health. Mental Health Program – https://doh.gov.ph/national-mental-health-program

03/02/2026

Dahil February na ngayon, for a healthy pregnancy it is recommended that mothers do 8 minimum prenatal visits for better outcomes.

Kaya kapag wala sa capacity mag sagawa ng proper prenatal care, ayusin ang mga desisyon sa buhay.

03/02/2026

‼️UNITED BY UNIQUE, ATING ISULONG‼️

Ayon sa pinakabagong datos ng Philippine Statistics Authority (PSA) para sa unang bahagi ng 2025, ang sakit na kanser ay patuloy na pangalawang pangunahing sanhi ng kamatayan sa Pilipinas.

Sa paggunita ng National Cancer Awareness Month at World Cancer Day ngayong Pebrero, mahalaga na paigtingin ang kaalaman ng publiko tungkol sa pag-iwas, maagang pagtuklas, at paggamot ng sakit na kanser.

Ang pagpapalaganap ng tamang impormasyon ay nagliligtas ng buhay sa pamamagitan ng pagbabawas ng takot at pagtataguyod ng agarang pagkilos.

31/01/2026

‼️ DOH: ARAW-ARAW NA PAGLALAKAD, NAGPAPALAKAS NG KATAWAN ‼️

Ang paglalakad ng hindi bababa sa 7,000 steps araw-araw ay nakakatulong sa pagsunog ng calories at pagbawas ng panganib sa sakit sa puso, diabetes, at stress (Anderer, 2025).

Mag-ehersisyo ng 30–60 minuto bawat araw, tulad ng brisk walking o regular na paglalakad, para sa mas pinasiglang ikaw! 💪

31/01/2026

31/01/2026

January is Liver Cancer & Viral Hepatitis Awareness and Prevention Month.

Liver cancer remains one of the most common cancers worldwide—and in the Philippines.

Chronic hepatitis B and C are major risk factors, but liver cancer can be prevented through vaccination, testing, and healthy lifestyle choices.

Get tested. Get vaccinated. Get the help you need. Be Hep B aware.

Together, we can prevent liver cancer and protect liver health.

31/01/2026

𝐇𝐄𝐀𝐋𝐓𝐇 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑𝐒: 𝐁𝐄𝐓𝐓𝐄𝐑 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐏𝐑𝐄𝐆𝐍𝐀𝐍𝐓 𝐖𝐎𝐌𝐄𝐍 𝐓𝐎 𝐏𝐑𝐄𝐕𝐄𝐍𝐓 𝐂𝐇𝐈𝐋𝐃 𝐒𝐓𝐔𝐍𝐓𝐈𝐍𝐆

A gift of life is a blessing. Giving the best for this life in a woman’s womb is a pledge of love. A pregnant woman shall take care of herself first. To take care of the baby in her womb by eating right every day. To all mommies out there, follow the “Pingggang Pinoy” for pregnant women to ensure that your diet is balanced and your nutritional needs are met. Vital vitamins and minerals that mommy needs.

Iron is nearly double the amount needed to support increased blood volume, placenta development, and fetal growth.

Folic acid and B vitamins help prevent neural tube defects.

Iodine, calcium, zinc, and selenium support reproduction and fetal development

Baby’s POV: “Mom please visit the prenatal clinic to keep us safe, and don’t forget to drink a glass of milk, which will keep us strong every day.”

𝐆𝐄𝐑𝐀𝐋𝐃𝐈𝐍𝐄 𝐅𝐄 𝐇. 𝐌𝐄𝐋𝐀𝐃, 𝐑𝐍𝐃, 𝐌𝐏𝐀
𝐇𝐞𝐚𝐝, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐃𝐢𝐞𝐭𝐞𝐭𝐢𝐜𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞