San Mariano Rural Health Unit

San Mariano Rural Health Unit RHU San Mariano Health Education and Promotion Unit (HEPU) FB Page

For many families, pets are more than just animals. Sila ay parte na rin ng pamilya. And like any loved one, they deserv...
18/03/2026

For many families, pets are more than just animals.

Sila ay parte na rin ng pamilya.
And like any loved one, they deserve care and protection.
At isa sa pinakasimple at mahalagang paraan para protektahan sila, at tayo, ay sa pamamagitan ng anti-rabies vaccination.

Because when you truly care for your pets, you protect them—and in doing so, you protect everyone.

Pahayag sa Pagiingat sa KalsadaSa unti-unting pagdating ng mainit na panahon at sa nalalapit na summer season ☀️, ramdam...
18/03/2026

Pahayag sa Pagiingat sa Kalsada

Sa unti-unting pagdating ng mainit na panahon at sa nalalapit na summer season ☀️, ramdam natin ang init hindi lamang sa ating paligid kundi pati na rin sa mga kalsada. Ang aspalto ay nagiging mas mainit, at ang paglalakbay sa araw-araw ay maaaring mas maging nakakapagod para sa mga motorista at mga naglalakad sa daan. 🚗🏍️🚶‍♂️

Kaya naman, nais naming magpaalala sa lahat na maging maingat at mapagmatyag sa bawat paglabas at paglalakbay. Sa init ng panahon, maaaring mas mabilis mapagod ang katawan at mawalan ng konsentrasyon. Dahil dito, mahalagang maghinay-hinay sa pagmamaneho, sundin ang mga batas trapiko, at bigyan ng sapat na espasyo ang ibang gumagamit ng kalsada.

Sa mga motorista, magdoble ingat sa bawat liko, sa pag-overtake, at sa pagdaan sa mga matataong lugar. Sa mga naglalakad naman, maging maingat sa pagtawid at piliing gumamit ng tamang tawiran. Tandaan natin na hindi natin alam kung ano ang maaaring mangyari sa daan—maaaring hindi lang pawis ang tumutulo dahil sa init, kundi maaari ring may panganib kung hindi tayo magiging maingat. ⚠️

Sa simpleng pag-iingat, makakatulong tayo upang maiwasan ang aksidente at mapanatili ang kaligtasan ng bawat isa. Sa kabila ng init ng panahon, huwag nating kalimutan na ang buhay at kaligtasan ay higit na mahalaga. ❤️

Kaya sa darating na summer season, mag-ingat sa kalsada, maging responsable sa pagmamaneho, at magmalasakit sa kapwa. Sama-sama nating panatilihing ligtas ang ating mga daan para sa lahat. 🛣️✨

𝐒𝐀 𝐓𝐑𝐔 𝐁𝐀 𝐧𝐚 𝐦𝐚𝐠𝐢𝐠𝐢𝐧𝐠 𝐢𝐫𝐨𝐧 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐤𝐚 𝐝𝐚𝐡𝐢𝐥 𝐮𝐦𝐢𝐢𝐧𝐨𝐦 𝐤𝐚 𝐧𝐠 𝐤𝐚𝐩𝐞 𝐚𝐭 𝐦𝐚𝐭𝐜𝐡𝐚? 🍵🤔Ang kape, matcha, at tea ay may mga 𝗽𝗼𝗹𝘆𝗽𝗵...
18/03/2026

𝐒𝐀 𝐓𝐑𝐔 𝐁𝐀 𝐧𝐚 𝐦𝐚𝐠𝐢𝐠𝐢𝐧𝐠 𝐢𝐫𝐨𝐧 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐤𝐚 𝐝𝐚𝐡𝐢𝐥 𝐮𝐦𝐢𝐢𝐧𝐨𝐦 𝐤𝐚 𝐧𝐠 𝐤𝐚𝐩𝐞 𝐚𝐭 𝐦𝐚𝐭𝐜𝐡𝐚? 🍵🤔

Ang kape, matcha, at tea ay may mga 𝗽𝗼𝗹𝘆𝗽𝗵𝗲𝗻𝗼𝗹𝘀 gaya ng 𝙩𝙖𝙣𝙣𝙞𝙣𝙨, na siyang pumipigil sa absorption ng iron sa katawan. Dahil ba dito magiging iron-deficient ka na? 𝗛𝗜𝗡𝗗𝗜. ❎

Kapag tayo ay kumakain ng mga pagkaing mataas sa iron, lalo na kapag galing sa mga 𝙣𝙤𝙣-𝙝𝙚𝙢𝙚 sources (galing sa plant sources), naaapektuhan nito ang iron absorption. Ngayon, 𝗸𝘂𝗻𝗴 𝗶𝗸𝗮𝘄 𝗮𝘆 𝗺𝗮𝘆 𝗺𝗮𝗯𝗮𝗯𝗮𝗻𝗴 𝗶𝗿𝗼𝗻 𝗹𝗲𝘃𝗲𝗹, maaaring humina lalo ang absorption ng iron kapag ikaw ay umiinom ng mga ito 𝘁𝘂𝘄𝗶𝗻𝗴 𝗸𝗮𝗸𝗮𝗶𝗻.

𝗔𝗡𝗢 𝗔𝗡𝗚 𝗗𝗔𝗣𝗔𝗧 𝗚𝗔𝗪𝗜𝗡?
✅ Para masigurong hindi maapektuhan ang iyong iron absorption, ‘𝘄𝗮𝗴 𝗽𝗮𝗴𝘀𝗮𝗯𝗮𝘆𝗶𝗻 ang pagkain at pag-inom ng kape o matcha, kundi maaaring 𝗺𝗮𝗴𝗵𝗶𝗻𝘁𝗮𝘆 𝗻𝗴 𝟮 𝗼𝗿 𝟯 𝗼𝗿𝗮𝘀 pagkatapos kumain bago inumin ito. 💚🍵☕️

Hi, Bestie! Nararamdaman mo ba ang pagod today? Maybe it's a sign that you are doing your best. And guess what? We’re al...
18/03/2026

Hi, Bestie! Nararamdaman mo ba ang pagod today? Maybe it's a sign that you are doing your best.

And guess what? We’re already almost halfway through the month.

That means naka-survive ka na sa ilang araw ng responsibilities, challenges, and everyday life. That alone is already an achievement.

So if today feels a little heavy, take a deep breath. Magpahinga sandali if you need to. You’re doing better than you think.

Proud ako sa’yo, bestie. Tuloy lang tayo, one day at a time. 🤍

IRON, IRON, kaya mo ba ‘to? 🩸🤔Ayon sa Expanded National Nutrition Survey 2023, 1 sa 5 babaeng Pilipino ay may mababang l...
18/03/2026

IRON, IRON, kaya mo ba ‘to? 🩸🤔

Ayon sa Expanded National Nutrition Survey 2023, 1 sa 5 babaeng Pilipino ay may mababang lebel ng iron sa dugo o may Iron-Deficiency anemia.

Bakit? 🤷‍♀️
Mas mataas ang pangangailangan ng kababaihan sa iron dahil sa pagreregla, pagdadalaga, at paghahanda sa pagbubuntis.

Kahit kumain pa tayo ng atay, karne, at madadahong gulay… minsan kulang pa rin para maabot ang daily requirement. 😯

Pero don’t worry kasi may magagawa tayo! 💪

Alamin ang tamang paraan para mapataas ang iron intake! Click through our infographic sa MAS-sustansya!

✨ Fun fact: MAS-Sustansya sa iron ang chicken liver (3.2 mg/100g) kaysa Malunggay (2.8 mg/100g)!




Reposted from NNC Davao FB page

Maging maingat at mapanuri po tayo.
14/03/2026

Maging maingat at mapanuri po tayo.

"HEALTHY TEETH, HEALTHY TEEN" In line with the celebration of Oral Health Month, RHU San Mariano in collaboration with D...
08/03/2026

"HEALTHY TEETH, HEALTHY TEEN"

In line with the celebration of Oral Health Month, RHU San Mariano in collaboration with Department of Education conducted the Healthy Teeth, Healthy Teen Program. The activity aimed to strengthen the provision of oral health care among adolescents by enhancing promotive, preventive and curative services.

The program provided health education and awareness activities emphasizing proper oral hygiene practices and the importance of regular dental visits. Students were encouraged to develop healthy oral hygiene habits In addition, dental assessment was conducted by Dr. Sheila Velasco, Municipal Dentist to identify oral health concerns among the participants.

By promoting optimal health among teenagers, the program helps them transition into adulthood with healthier smiles and improved overall well being.

𝐌𝐚𝐭𝐮𝐥𝐨𝐠 𝐧𝐚𝐧𝐠 𝐤𝐮𝐦𝐩𝐥𝐞𝐭𝐨Kapag maayos ang tulog, maayos ang isip at puso.Target: 7–9 hours.
21/02/2026

𝐌𝐚𝐭𝐮𝐥𝐨𝐠 𝐧𝐚𝐧𝐠 𝐤𝐮𝐦𝐩𝐥𝐞𝐭𝐨
Kapag maayos ang tulog, maayos ang isip at puso.
Target: 7–9 hours.

Hindi kailangang ayusin lahat ngayon. ❤️
21/02/2026

Hindi kailangang ayusin lahat ngayon. ❤️

21/02/2026
14/02/2026

📍 Purok Kalusugan
🏥 San Mariano Rural Health Unit and Birthing Center
📌 Sitio Nursery, Disulap
📅 February 12, 2026

Another successful community outreach bringing health services closer to our people! 💚

San Mariano Rural Health Unit and Birthing Center has conducted PuroKalusugan activities aimed at bridging gaps in health promotion and disease prevention, while ensuring equitable access to healthcare—especially for our rural and remote communities. Through this initiative, essential services are delivered directly to our puroks, making healthcare more accessible to everyone.

✨ Event Highlights:

Services were delivered under four priority health programs:

🥗 Nutrition
✔️ Health education on proper diet and nutrition across all ages through the Pinggang Pinoy.
✔️Distribution of ✔️Micronutrient Powder among children and vulnerable populations (24)
✔️Nutritional assessment (17)
✔️Home visits for under 5 children
✔️Bakuna plus OPT conducted

💉 National Immunization Program
✔️Health education on Vaccine Preventable Diseases and importance of childhood immunization (32)
✔️Bakuna plus OPT
✔️Rapid Coverage Monitoring
✔️Tracking Defaulters

❤️ Non-Communicable Diseases
✔️IEC on Hypertension, Diabetes, Breast and Cervical Cancer (42)
✔️Random Blood Sugar Testing (84)
✔️Clinical Breast Exam (24)
✔️Pap Smear (17)

🫁 National Tuberculosis Program
✔️Health Education on Pulmonary Tuberculosis (17)
✔️Active Case Finding
✔️Sputum Collection (18)
✔️Assessment and Management of presumptive TB cases

👩‍⚕️Other services:
✔️Health education on WASH and distribution of AQUATAB.
✔️57 patients rendered with medical services

Together, we continue to build a healthier and stronger San Mariano, one purok at a time.
💪🌿

📍 PuroKalusugan🏥 San Mariano Rural Health Unit and Birthing Center📌 Sitio Nursery, Disulap📅 February 12, 2026Another suc...
13/02/2026

📍 PuroKalusugan
🏥 San Mariano Rural Health Unit and Birthing Center
📌 Sitio Nursery, Disulap
📅 February 12, 2026

Another successful community outreach bringing health services closer to our people! 💚

San Mariano Rural Health Unit and Birthing Center has conducted PuroKalusugan activities aimed at bridging gaps in health promotion and disease prevention, while ensuring equitable access to healthcare—especially for our rural and remote communities. Through this initiative, essential services are delivered directly to our puroks, making healthcare more accessible to everyone.

✨ Event Highlights:

Services were delivered under four priority health programs:

🥗 Nutrition
✔️ Health education on proper diet and nutrition across all ages through the Pinggang Pinoy.
✔️Distribution of Micronutrient Powder among children and vulnerable populations (24)
✔️Nutritional assessment (17)
✔️Home visits for under 5 children
✔️Bakuna plus OPT conducted

💉 National Immunization Program
✔️Health education on Vaccine Preventable Diseases and importance of childhood immunization (32)
✔️Bakuna plus OPT
✔️Rapid Coverage Monitoring
✔️Tracking Defaulters

❤️ Non-Communicable Diseases
✔️IEC on Hypertension, Diabetes, Breast and Cervical Cancer (42)
✔️Random Blood Sugar Testing (84)
✔️Clinical Breast Exam (24)
✔️Pap Smear (17)

🫁 National Tuberculosis Program
✔️Health Education on Pulmonary Tuberculosis (17)
✔️Active Case Finding
✔️Sputum Collection (18)
✔️Assessment and Management of presumptive TB cases

👩‍⚕️Other services:
✔️Health education on WASH and distribution of AQUATAB.
✔️57 patients rendered with medical services

Together, we continue to build a healthier and stronger San Mariano, one purok at a time.
💪🌿

Address

Barangay Santa Filomena
San Mariano
3332

Website

Alerts

Be the first to know and let us send you an email when San Mariano Rural Health Unit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram