CV Health Care Physical Therapy

29/09/2025

It's concerning that this data is increasing 😔

"𝘈𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘎𝘉𝘋 (𝘎𝘭𝘰𝘣𝘢𝘭 𝘉𝘶𝘳𝘥𝘦𝘯 𝘰𝘧 𝘋𝘪𝘴𝘦𝘢𝘴𝘦) 2021 𝘰𝘯𝘭𝘪𝘯𝘦 𝘥𝘢𝘵𝘢𝘣𝘢𝘴𝘦, 𝘢𝘱𝘱𝘳𝘰𝘹𝘪𝘮𝘢𝘵𝘦𝘭𝘺 14.8% 𝘰𝘧 𝘴𝘵𝘳𝘰𝘬𝘦 𝘦𝘷𝘦𝘯𝘵𝘴 𝘰𝘤𝘤𝘶𝘳 𝘪𝘯 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘨𝘦𝘥 15 𝘵𝘰 49 𝘺𝘦𝘢𝘳𝘴." - 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯 𝘏𝘦𝘢𝘳𝘵 𝘈𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘪𝘰𝘯 (𝘑𝘈𝘏𝘈)

Sir Jico Umali, a 28-year-old content creator, shared in one of his videos that 𝗵𝗲 𝗱𝗶𝗱𝗻❜𝘁 𝗴𝗲𝘁 𝗮𝗻𝘆 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮 𝗱𝗮𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝗵𝗲 𝗵𝗮𝗱 𝗮 𝘀𝘁𝗿𝗼𝗸𝗲.

The day it happened, he woke up with a headache 😫

After eating breakfast, he felt lightheaded and experienced symptoms on the left side of his body, including loss of vision, numbness on his face, inability to move his arm, and difficulty getting up his left leg.

Thank God he was immediately brought to the ER!

Jico further shared that according to his doctor, the likely cause/s of his stroke were:

🚬 va**ng
❌ not eating healthy and not exercising, which led to an increase in cholesterol
😵‍💫 stress from leaving his company
😪 sleep apnea that he didn't get checked with a doctor
👴 hereditary: grandfather passed away from a stroke.

What Jico wanted people to learn from his story is that PREVENTION IS ALWAYS BETTER THAN CURE.

𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗰𝗵𝗲𝗰𝗸-𝘂𝗽𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗱𝗼𝗰𝘁𝗼𝗿👩‍⚕️

He added that if he had gotten his sleep apnea checked and his cholesterol levels, he could've prevented this from happening.

We appreciate you, Sir Jico, for continuously sharing your stroke journey! We are praying for your full recovery 💙🙏

Here's the link to watch the full video about how his stroke happened:

https://www.facebook.com/share/v/16QWmXNHpu/

📸 Screenshots grabbed from Sir Jico Umali's page

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𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁

💬 Chat with me to schedule an appointment

UPDATED 2025 CLINIC SCHEDULES:

𝗠𝗮𝗻𝗶𝗹𝗮:

𝘙𝘦𝘩𝘢𝘣𝘪𝘵 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
Sat (By Appointment)
Residencias De Manila Bldg 7- 8 (Unit G 24-25)
☎ 09368742078 | 09363968101 | 09623032853 | 028-3532687

𝗠𝗮𝗸𝗮𝘁𝗶 𝗖𝗶𝘁𝘆:
𝘗𝘩𝘺𝘴𝘪𝘰𝘤𝘢𝘳𝘦 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
(By Appointment)
Unit LG 47 Cityland Pasong Tamo 6264 Calle Estacion St., Makati
☎ (02) 864-09498 | 0920-569-0346

𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆:
𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘏𝘰𝘮𝘦𝘤𝘢𝘳𝘦
Fri (By Appointment)
Unit G 2nd floor, 135 Mayon St., Q.C.
☎ 0995-798-6037 | 7002-6746

𝗟𝘂𝗰𝗲𝗻𝗮 𝗖𝗶𝘁𝘆:
𝘓𝘶𝘤𝘦𝘯𝘢 𝘜𝘯𝘪𝘵𝘦𝘥 𝘋𝘰𝘤𝘵𝘰𝘳𝘴 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘭 & 𝘔𝘦𝘥𝘪𝘤𝘢𝘭 𝘊𝘦𝘯𝘵𝘦𝘳
Wed | Thu 2-4pm
Tue 11-3pm (By Appointment)
5/F Emerald Bldg., Lucena City
☎ (042) 373-6161 | 0962-737-5124

18/09/2025

Healing starts with motion. Let’s move! 🚶‍♀️

A single workout might be far more powerful than most of us ever imagined. New research has revealed that just one session of exercise can reduce cancer cell growth by up to 30 percent. The finding reinforces what scientists and doctors have been saying for years: movement is not just fitness, it is medicine in its purest form.

During physical activity, the body releases a rush of beneficial hormones, increases blood circulation, and activates immune cells that can directly attack harmful growth. This means that even one trip to the gym, one run through the park, or one session of strength training could spark biological changes strong enough to slow the advance of cancer cells.

Experts stress that consistency matters most. While a single workout can make an immediate difference, regular exercise builds a protective environment in the body over time, making it harder for disease to thrive. Combined with balanced nutrition, proper sleep, and stress management, movement becomes a cornerstone of prevention and resilience.

This study sends a hopeful message to anyone fighting illness or trying to lower their risk: small steps matter. You do not have to become an athlete overnight. What counts is showing up for yourself, choosing activity over stillness, and letting your body’s natural defenses do what they were designed to do.

Science continues to confirm it: exercise heals, strengthens, and protects in ways we are only beginning to understand.

17/09/2025

Your body remembers stress, physical therapy helps it forget.

MUST READ‼️ Stress and anxiety cause palpitations, headaches, acid reflux, insomnia and more. Be kind to your self. It's okay to rest..

Minsan hindi mo namamalayan, yung katawan mo na pala yung sumisigaw ng pahinga. Lagi kang pagod, wala kang gana, tapos bigla ka na lang iiyak kahit simpleng bagay lang. Normal yun, hindi ka mahina, tao ka lang na napapagod.

Kaya importante talaga na alagaan mo sarili mo. Matulog ka nang maaga, kumain ng tama, at maglaan ng oras para sa bagay na nagpapasaya sayo. Hindi selfish ang magpahinga, kasi paano ka magbibigay ng love at care sa iba kung ubos ka na?

09/09/2025

The Provincial Government of Ilocos Norte, in partnership with the Mariano Marcos Memorial Hospital and Medical Center and Singapore General Hospital, will be offering free surgical services on October 9 to 11, 2025.

Specialized surgical services will include:

• cleft lip and palate deformities
• skin contractures from burns or electrocution
• breast deformities
• hand deformities and microvascular cases
• shoulder, knee, or hip injuries
• osteoarthritis of the hip, knee, shoulder, elbow, ankle, or hand

For screening and inquiries:

•𝐆𝐑𝐁𝐀𝐒𝐌𝐇 – 𝐩𝐫𝐨𝐜𝐞𝐞𝐝 𝐭𝐨 𝐎𝐏𝐃 𝐨𝐫 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝟎𝟗𝟗𝟖 𝟖𝟔𝟖 𝟗𝟕𝟕𝟒
•𝐌𝐌𝐌𝐇&𝐌𝐂 – 𝐩𝐫𝐨𝐜𝐞𝐞𝐝 𝐭𝐨 𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐎𝐏𝐃 𝐂𝐥𝐢𝐧𝐢𝐜 𝐨𝐫 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝟎𝟗𝟎𝟓 𝟔𝟕𝟓 𝟖𝟗𝟎𝟕

This mission reaffirms our shared commitment to accessible and quality healthcare for all Ilokanos. [A]

23/08/2025

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21/08/2025