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Dietary Section- San Pablo Colleges Medical Center

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31/01/2022

TOPIC FOR TODAY:
When can you consider that your diet is a healthy diet? 😉🤔

Nutri-Tip #2
BASIC PRINCIPLES OF A DIET -ᴍᴏ-ᴠᴀ-ʙᴀ

🄼🄾🄳🄴🅁🄰🅃🄸🄾🄽
Eat with control. Part of a healthy diet is your enjoyment on indulging your favorite foods BUT, with moderation. Control on portions, frequency and type of food.

A best example goes with;
"Eating french fries 🍟 IN RIGHT AMOUNT, ONCE A MONTH is OKAY and more realistic on achieving/ maintaining desirable body weight."

🅅🄰🅁🄸🄴🅃🅈
Eat with variation. Eating variety of foods from different food groups enables you to receive necessary nutrients needed by your body.

Hindi mo pwedeng sabihin na kumakain naman po ako ng prutas. Lagi nga pong banana, apple on kaya po mangga. Kumakain din po ako palagi ng karne ng manok at pati po itlog.
Again, hindi po lahat ng vitamins and minerals na kailangan ng iyong katawan ay makukumpleto galing sa limitadong choices na iyong kinakain. Its should be a variety of choices from different food groups. (YES! Remember your GO, GROW and GLOW food) EXPLORE! It should not be "ito yung nakasanayan". You'll never know unless you try 🤗

🄱🄰🄻🄰🄽🄲🄴
Lahat ng sobra ay MASAMA. Recommended daily intake of each food and vitamins is necessary.
Hindi dapat SOBRA, hindi din dapat KULANG, DAPAT BALANSE, DAPAT TAMA.
Remember that balance is a MUST to be observe in achieving a healthy diet.

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07/01/2022

“MAGDA-DIET NA AKO NGAYONG 2022!”

Kung hindi natuloy ang pagda-diet mo noong 2021, at nais mo ulit itong gawin ngayong 2022, ituloy mo ang pagbabasa. Sana ay makatulong at mag-bigay ng karagdagang kaalaman ang ilang Nutri-tips na aming ibabahagi.

Unang sermon 😆

Sa ilang beses mong pag-uulit na nasabi na magdadiet ka na, nabilang mo din ba kung ilang beses kang hindi natuloy? Tinamad ka lang kaya? Wala kasing kapartner? O baka naman kasi masyadong IDEALISTIC ang iyong goals?

Nutri-tip # 1
Para mabawasan ang disappointment ngayong 2022, magsimula tayo sa pag-gawa ng ating "REALISTIC PLAN".

Halimbawa:

Ang page-exercise ay mas realistic/ mas makatotohanan at mas magagawa kung maglalaan ng 10-15 minuto bawat araw kumpara sa 30 minuto hanggang 1 oras sa isang araw lalo na kung ikaw ay nagtatrabaho o ikaw ay isang studyante.

Mas realistic, mas achievable! 😍😉💪

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03/01/2022

Did you know that a cup of rice (160g) is also equivalent in terms of calories to one of our classic bakery bread (70g)- "ENSAYMADA" , both yield 200 calories.

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06/12/2021

Cheers to our childhood refreshing drink 🧃 Zest-O orange juice drink 🍊, our ultimate "baon" for snack. 😋 Were you able to finish one tetra pack or have you shared it with your seatmate?

How much calories did you get? 🤔😉

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30/11/2021

Here's a reminder that we can still eat a balanced meal even if we are outside of the comfort of our homes. 🍽 Fish Fillet with Fresh Garden Salad on side, one of the common dish served during catered events.

It only has 561 calories in total! Why not recreate this dish for your love ones? 😉😋❤️

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24/11/2021

Feeling the spirit of holiday 🎅🌲 especially on mornings like today and it's always a battle between;

Cold Milo? or Hot Milo? 🤔🤷‍♀️

However, regardless of your preference, 1 sachet (24g) of Milo chocolate drink still has 94 calories. 😉

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23/11/2021

Why dont you upgrade your usual fried chicken recipe into "SOY GARLIC CHICKEN"? 😉 Here is a sample of 494 kcal menu using soy garlic chicken with steamed broccoli 🥦🥦 and cauliflower.

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20/11/2021

Fact check ✔️

Broccoli has loads of fiber and plenty of antioxidants. It is also rich in Vitamin C that helps prevent infections.

So, why not incorporate steamed broccoli on your menu which can also give you 16 calories only per serving? 🤷‍♀️🥦

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17/11/2021

Do you prefer the taste of your instant coffee as it is, or do you still want to add sugar into it? 🤔

Tag your coffee buddy ☕️👭

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12/11/2021

Minute Maid Fresh, a 53 calorie orange juice drink that got you covered anytime of the day. 🍊

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08/11/2021

Fita Crackers is one of our go-to comfort food when we were kids, this snack is always present in our grandparents' grocery lists. A pack of Fita Crackers has 144 calories, best paired with our grandparents' stories and laughs. 👵👴

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13/10/2021

Here is an example of 200 calories from different sources of carbohydrates:

Picture A. 160g (approx. 1 cup) plain rice = 200 calories

Picture B. 70g (approx. 3 pcs) pandesal = 200 calories

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San Pablo Colleges, Medical Center, Brgy. San Rafel
San Pablo City
4000

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