06/12/2025
Vitamin C, also known as ascorbic acid, is an essential nutrient, meaning your body can't produce it on its own, so you must get it from your diet.
You need Vitamin C because it plays several vital roles in the body:
🍊Formation of Collagen: It is crucial for the synthesis of collagen, an important protein used to build and repair tissues in all parts of your body, including:
Skin
Tendons and Ligaments
Blood vessels
Cartilage, Bones, and Teeth
It is essential for wound healing and forming scar tissue.
🍋Antioxidant Power: Vitamin C is a powerful antioxidant. This means it helps protect your cells from damage caused by harmful molecules called free radicals, which can contribute to chronic diseases like heart disease and cancer over time.
🍍Immune System Support: It plays a significant role in immune function by supporting various white blood cells that fight off infections.
🥭Iron Absorption: It significantly improves the body's ability to absorb iron from plant-based foods (non-heme iron), which is essential for preventing anemia.
A severe deficiency of Vitamin C can lead to a condition called scurvy, which causes symptoms like bleeding gums, easy bruising, poor wound healing, and extreme fatigue.
Would you like to know some good food sources for Vitamin C? Comment Yes 🩷
