05/10/2020
Be sharing this natural remedy goodness again ❤️
How Aromatherapy Helps Battle with Fat
Aromatherapy a great help to fight fat!
Aromatherapy can have a positive impact in your efforts to lose weight when combined with a healthy diet and exercise. While essential oils are not guaranteed to contribute to weight loss.
Here are the lists of some very good Essential Oils which help promote natural weight loss, each oil (derived from plants) has its own unique properties which can assist for weight control.
Aromatherapy are best benefited as massages or as scents in baths
• perfect for stimulating the scents to heighten brain functions that can boost your mood and imbue your body with energy and vitality.
• seep into the skin and tissues when used as massages and taken in baths.
• using a diffuser is also a good way for Aroma-goodness around the house.
• add a few drops to a handkerchief and inhale deeply before meals to reduce your appetite.
PINK GRAPEFRUIT (Citrus paradisi) essential oil is a great essence for uplifting your spirit, boosting your self esteem and is excellent for regulating and treating eating disorders. It is used to help reduce your appetite and also increase digestion and metabolism.
LEMON (Citrus limonum) essential oil is another great appetite suppressant. It activates your fat burning cells and helps you lose weight by increasing your metabolism. Lemmon essence also helps stimulate blood and lymph circulation helping to cleanse the body of toxins. Another great property Lemmon essential oil has is that it has a huge impact on the brain. Researches shows it mainly works on the hippocampus and left part of our brain which controls our eating habits, our longing for sweets, chocolates ect. Having Lemon essential oil will greatly help us to control our eating habits.
SWEET ORANGE (Citrus sinensis) is great for the use of helping your body with better circulation and lymphatic systems and help increase the rate of our metabolism so we start to lose fat easily.
SWEET FENNEL (Foeniculum vulgare) is another appetite suppressant, it helps in many things besides weight loss, it helps dispel gas, increases metabolism, balances your hormones, helps a better digestion.
BERGAMOT (Citrus bergamia Risso) this plant oil is mainly used to help uplift depression and make it easier to relax. What better way to lose weight when you have no anxiety or depression to way you down. Self-esteem issues can be a big problem for some people trying to lose weight. A common trigger to overeating is stress and depression. Bergamot helps boost sense of calmness and well-being.A perfect treat to combat stress. Adding lavender essential oil to bergamot will enhance the effect,as well as Geranium essential oil helps greatly in this regard.
Peppermint
stimulates a feeling of fullness in the stomach and an effective digestive aid, ease upset stomach.
Sandalwood
facilitates feelings of well-being. It is known for its medicinal properties as an astringent, sedative, and skin treatment. However, its most important function may be its ability to influence negative cell programming and behavior. Sandalwood may influence the brain's ability to resist temptation and excess, allowing for weight loss and a greater sense of self control. Inhale some sandalwood essential oil to feel calm and for a sense of well-being, feeling fit & more disciplined.
