11/01/2026
Stimulating foot pressure points, through reflexology or acupressure, offers benefits like deep relaxation, stress/anxiety reduction, improved sleep, and better circulation, potentially easing issues from headaches to digestive problems by linking foot points to other body areas. Key areas target the solar plexus for calm, the arch for digestion/metabolism, heel for lower back/hips, and toes for the head/brain, promoting overall balance, though larger studies are needed to fully confirm benefits, and it's a complementary therapy.
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