7A IWT Walking CLUB

09/11/2025

BREAKING NEW GROUND: IWT Walkers Transform into Dynamic Line Dancers!

The IWT community has taken a thrilling leap forward! In an electrifying twist, our dedicated walkers have swapped their stride for rhythm, evolving into the IWT Dancers – proving fitness can be both fun and transformative.

The team skipped their usual walk to master an exhilarating line dance routine in record time. Their infectious energy and flawless coordination left members buzzing: Could this be the future of sustainable fitness?

What’s Next?

From Line dancing now called Dance Fitness may soon become a permanent segment of the Interval Walking Program, blending cardio with creativity to boost long-term engagement. Mark your calendars: The IWT Dancers acrually nailed their showstopping routine on the eve of the Feast of Our Lady of Pacita – a celebration of community, culture, and cutting-edge wellness.

“Why walk when you can dance your way to health?”

Join the movement redefining fitness – one step, one shimmy, and one smile at a time.

09/11/2025

Our 7A IWT Walking CLUB website

Interval Walking Training (IWT) 7A Walking Club Let’s Step Together! Build Stamina, Health, and Community in Phase 7A Welcome to the official online home of the IWT 7A Walking Club! We are a vibrant community dedicated to building healthier, more active lifestyles through the power of structured

08/11/2025

About IWT 1st 10k Steps to Health (Oct. 17, 2025)

Hello IWT Walkers,

What an inspiring achievement we’ve shared! A heartfelt thank you to each of you for joining our first 10K Steps to Health Challenge and demonstrating such incredible dedication to community wellness. Your presence and enthusiasm transformed this initiative into a resounding success, with nearly every participant completing 107 laps around the P7A basketball court in just 90 minutes—a remarkable feat!

This milestone is more than a number—it’s a testament to our collective commitment to prioritizing health as we embrace the opportunities of later life. By making this challenge a permanent monthly feature (scheduled for the end of every month), we’re ensuring sustained benefits like improved cardiovascular health, strengthened social bonds, and enhanced vitality for all.

Words cannot fully express my gratitude for your unwavering support of this program. Whether you walked every step, cheered others on, or simply showed up with enthusiasm, your contribution matters deeply. Let’s carry this momentum forward, proving that age is no barrier to active, purposeful living.

Together, we’re not just counting steps—we’re building a healthier, more connected community. Keep walking, keep thriving, and let’s continue reaping the rewards of this shared journey.

IWT Wellness Program Coordinator

P.S. Mark your calendars—our next 10K Steps Challenge awaits on November 29, 2025! Let’s make it even bigger!

08/11/2025

Interval Walking Training Inaugural Walk: A Promising Start

The first Interval Walking Training (IWT) session successfully launched this morning, September 9, 2025, at the Phase 7A covered court.

The event commenced with an invocation by Bro. Cesar Inumerable, setting a tone of safety and well-being. Phase Chairman Eric Lindo followed with welcoming remarks, acknowledging the participants of the inaugural walk.

Organizers distributed pedometer step counters to track participants' progress. However, the devices required vigorous shaking to record steps, prompting an adjustment suggested by warm-up coach Stan: attaching them to shoelaces.

Twelve registered IWT walkers participated in the inaugural session, beginning with a 5-minute warm-up led by Coach Stan, followed by a 30-minute interval walking session. Participants was guided by an interval timer to maintain pace. Bro. Cesar recorded 23 laps around the court during the 30-minute session.

Post-walk, attendees enjoyed pandesal, hard-boiled eggs, and coffee, with hot and cold water provided by Tubig-ann. An informal meeting led to an agreement on a weekly fee of P50.00 to cover breakfast and incidental costs for future sessions.