26/10/2025
โThe greatest gift we can give another is the purity of our attention.โ โ Richard Moss ๐ฌ
Sometimes, itโs not the perfect words that save someone, itโs simply being there. ๐ Just listening. Just staying. Presence has a quiet way of healing, of reminding someone that their pain is seen, that theyโre not alone in it.
Lately, weโve been surrounded by stories of loss and pain. And while awareness matters, itโs also okay to admit that it can feel heavy. Some news can stir up old wounds or memories we thought weโd already made peace with. Those feelings, sadness, confusion, and even numbness are all valid.
If things start to feel too much, take a step back. Breathe. Do something grounding, something that reminds you that youโre still here. Most importantly, seek support. Whether from trusted people in your life or from mental health professionals who can help you process and heal safely. You donโt have to face it alone; help is always there, and reaching out is never a sign of weakness. Itโs a step toward healing, toward hope. ๐
