Doula Pat Soliman - Sta. Rosa, Laguna Doula

14/02/2026

Some of the scenes from our January 2026 Embrace Your Birth class!⁣
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Both couples, especially our mommas, enjoyed the "exercises" we did as the dads learned some comfort measures they can practice now and do when it's birthing time!⁣
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Come and join me on the next set of classes:⁣⁣
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🤰🏻 𝐌𝐚𝐫𝐜𝐡 𝟐𝟐, 𝟐𝟎𝟐𝟔, 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟏𝟎𝐀𝐌 𝐭𝐨 𝟔𝐏𝐌⁣⁣⁣
Embrace Your Birth: Build Calm and Confidence for a Positive Birth Experience⁣⁣⁣
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🤱🏻 𝐌𝐚𝐫𝐜𝐡 𝟐𝟗, 𝟐𝟎𝟐𝟔, 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟏𝟎𝐀𝐌 𝐭𝐨 𝟔𝐏𝐌⁣⁣⁣
We Have a New Baby, Now What?⁣⁣
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𝘙𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘧𝘰𝘳 𝘢𝘯𝘺 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘩𝘦𝘳𝘦: ⬇⁣⁣⁣
🖱 http://bit.ly/LearnWithDoulaPat⁣⁣⁣
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Can't make in any of these dates? Private classes are available!⁣⁣
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10/02/2026

📣 𝐎𝐮𝐫 𝐧𝐞𝐱𝐭 𝐭𝐚𝐬𝐭𝐞𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐡𝐞𝐫𝐞! 📣⁣⁣
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This is a chance for you and your partner to know what hypnobirthing is and if it is something that you feel would help you in creating a positive birth experience.⁣ 😉⁣
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It's going to be a quick, one-hour session and we will be going through:⁣⁣
📖 Introduction on how the uterus works⁣⁣
🤔 How our mindset affects our labor and birth experience⁣⁣
🧐 What is hypnosis⁣⁣
❓ Q&A session⁣⁣
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Details:⁣⁣
📆 Thursday, February 19, 2026⁣⁣
🕢 7:30PM to 8:00PM⁣⁣
💻 Online via Google Meet⁣⁣
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Register here:⁣⁣
🖱 https://bit.ly/HypnobirthingTaster⁣⁣
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31/01/2026

Three couples were with me last Sunday for the first 𝗪𝐞 𝐇𝐚𝐯𝐞 𝐚 𝐍𝐞𝐰 𝐁𝐚𝐛𝐲, 𝐍𝐨𝐰 𝗪𝐡𝐚𝐭?! Class! ⁣
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They took turns practicing and getting a feel on what it's like to have a baby with our demo doll.⁣
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Come and join me on the next set of classes:⁣⁣
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🤰🏻 𝐌𝐚𝐫𝐜𝐡 𝟐𝟐, 𝟐𝟎𝟐𝟔, 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟏𝟎𝐀𝐌 𝐭𝐨 𝟔𝐏𝐌⁣⁣⁣
Embrace Your Birth: Build Calm and Confidence for a Positive Birth Experience⁣⁣⁣
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🤱🏻 𝐌𝐚𝐫𝐜𝐡 𝟐𝟗, 𝟐𝟎𝟐𝟔, 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟏𝟎𝐀𝐌 𝐭𝐨 𝟔𝐏𝐌⁣⁣⁣
We Have a New Baby, Now What?⁣⁣
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𝘙𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘧𝘰𝘳 𝘢𝘯𝘺 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘩𝘦𝘳𝘦: ⬇⁣⁣⁣
🖱 http://bit.ly/LearnWithDoulaPat⁣⁣⁣
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Can't make in any of these dates? Private classes are available!⁣ ⁣
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And if you didn't know it yet, 𝘏𝘺𝘱𝘯𝘰𝘣𝘪𝘳𝘵𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘋𝘰𝘶𝘭𝘢 𝘗𝘢𝘵 is open!⁣
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24/01/2026

Thank you to these two couple who spent their Sunday with me!⁣
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What a day that was as we held the first Embrace Your Birth class this 2026! They learned that have the same OB and they also live in the same area! ⁣
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These parents were very engaged as we went through what our uterus does and what positions they can do during labor.⁣
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Come and join me on the next set of classes:⁣
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🤰🏻 𝐌𝐚𝐫𝐜𝐡 𝟐𝟐, 𝟐𝟎𝟐𝟔, 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟏𝟎𝐀𝐌 𝐭𝐨 𝟔𝐏𝐌⁣⁣
Embrace Your Birth: Build Calm and Confidence for a Positive Birth Experience⁣⁣
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🤱🏻 𝐌𝐚𝐫𝐜𝐡 𝟐𝟗, 𝟐𝟎𝟐𝟔, 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟏𝟎𝐀𝐌 𝐭𝐨 𝟔𝐏𝐌⁣⁣
We Have a New Baby, Now What?⁣
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𝘙𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘧𝘰𝘳 𝘢𝘯𝘺 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘩𝘦𝘳𝘦: ⬇⁣⁣
🖱 http://bit.ly/LearnWithDoulaPat⁣⁣
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Can't make in any of these dates? Private classes are available!⁣
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23/01/2026

What is full term? 🤔

18/01/2026

Excuse my look as I just finished setting up for today's class. 😅

But here I am, inviting you to my FREE Taster Session. 😉

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It's going to be a quick, one-hour session and we will be going through:⁣
📖 Introduction on how the uterus works⁣
🤔 How our mindset affects our labor and birth experience⁣
🧐 What is hypnosis⁣
❓ Q&A session⁣
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Details:⁣
📆 Thursday, January 22, 2026⁣
🕢 7:30PM to 8:00PM⁣
💻 Online via Google Meet⁣
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Register here:⁣
🖱 https://bit.ly/HypnobirthingTaster⁣
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17/01/2026

📣 Calling all pregnant mommas! 📣⁣
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Come and have a taste of hypnobirthing.⁣
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This is a chance for you and your partner to know what hypnobirthing is and if it is something that you feel would help you in creating a positive birth experience.⁣
⁣
It's going to be a quick, one-hour session and we will be going through:⁣
📖 Introduction on how the uterus works⁣
🤔 How our mindset affects our labor and birth experience⁣
🧐 What is hypnosis⁣
❓ Q&A session⁣
⁣
Details:⁣
📆 Thursday, January 22, 2026⁣
🕢 7:30PM to 8:00PM⁣
💻 Online via Google Meet⁣
⁣
Register here:⁣
🖱 https://bit.ly/HypnobirthingTaster⁣
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07/01/2026

Still thinking if you should attend a class for new parents? Here are the top 3 reasons to join Doula Pat's group classes:⁣
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1. It is small and intimate. Classes are usually composed of 3 couples only!⁣
2. Because it is a small group, ample time is given for questions and answers. ⁣
3. And there is also a lot of time to do the demonstrations and practice them until you feel confident enough to do it at home yourself!⁣
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So what are you waiting for? Last slots available for our January classes and March registration is open!⁣
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🖱 Sign-up here: http://bit.ly/LearnWithDoulaPat⁣
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02/01/2026

Finally! 𝐇𝐲𝐩𝐧𝐨𝐛𝐢𝐫𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐃𝐨𝐮𝐥𝐚 𝐏𝐚𝐭 is open!⁣⁣
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Be one of the first to take the course aimed for pregnant couples to help you welcome baby in a calm and positive birth experience with the use of visualizations, affirmations, relaxation techniques, and self-hypnosis.⁣⁣
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Course sessions are scheduled every first or second Saturday of the month, and continued every Saturday thereafter, totaling four sessions.⁣⁣
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As a new year, new class offering, the course fee is at a 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘵𝘰𝘳𝘺 𝘳𝘢𝘵𝘦 of ₱8,000 per couple for a private course. While the group course fee is specially offered at ₱6,000 per couple.⁣⁣
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🧘‍♀️ Course start dates for the first half of 2026 are:⁣⁣
• February 7, 2026⁣⁣
• March 7, 2026⁣⁣
• April 4, 2026⁣⁣
•June 6, 2026⁣⁣
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🖱 Register for your course start date here: https://bit.ly/HypnobirthingWithDoulaPat.⁣⁣
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Not sure if hypnobirthing is right for you? Don't worry. A free taster will be offered soon to help you decide if this is the course for you or my regular childbirth preparation class Embrace Your Birth is a better fit. 😉⁣⁣
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14/12/2025

𝟐𝟎𝟐𝟔 𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐢𝐬 𝐮𝐩!⁣
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Start planning for your upcoming birth this coming 2026 and sign-up for any, or both, of these classes! Know more about how our bodies work during labor and birth, and what to expect during the first few weeks with your baby.⁣
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Check your calendars for these dates:⁣
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🤰🏻 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟖, 𝟐𝟎𝟐𝟔, 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟏𝟎𝐀𝐌 𝐭𝐨 𝟔𝐏𝐌⁣
Embrace Your Birth: Build Calm and Confidence for a Positive Birth Experience⁣
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🤱🏻 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟓, 𝟐𝟎𝟐𝟔, 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟏𝟎𝐀𝐌 𝐭𝐨 𝟔𝐏𝐌⁣
We Have a New Baby, Now What?!⁣
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🤰🏻 𝐌𝐚𝐫𝐜𝐡 𝟐𝟐, 𝟐𝟎𝟐𝟔, 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟏𝟎𝐀𝐌 𝐭𝐨 𝟔𝐏𝐌⁣
Embrace Your Birth: Build Calm and Confidence for a Positive Birth Experience⁣
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🤱🏻 𝐌𝐚𝐫𝐜𝐡 𝟐𝟗, 𝟐𝟎𝟐𝟔, 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟏𝟎𝐀𝐌 𝐭𝐨 𝟔𝐏𝐌⁣
We Have a New Baby, Now What?!⁣
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𝘙𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘧𝘰𝘳 𝘢𝘯𝘺 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘩𝘦𝘳𝘦: ⬇⁣
🖱 http://bit.ly/LearnWithDoulaPat⁣
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These group classes are small and intimate so make sure to secure your spot as slots are very limited. ⁣
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𝐒𝐞𝐞 𝐲𝐨𝐮 𝐢𝐧 𝟐𝟎𝟐𝟔!⁣
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10/12/2025

As above, so below. Something I always talk about during our childbirth preparation classes. And this post talks about just how much of a connection it truly is. 😍

As above, so below…

On about Day 15 of embryonic development, two tiny depressions form side by side.

One will become the opening of the mouth.

The other will become the opening of the reproductive system.

How wild (and beautiful) is that connection?

This artwork by the incredibly talented captures those early similarities so well.

As we grow, those connections don’t disappear:

The vagus nerve (a key player in our stress + nervous system regulation) connects the cervix to the voice box.

A web of fascia links the jaw to the pelvic bowl.

So when we talk about pelvic health, we’re not just talking about “down there.”

We’re talking about the whole system… voice, jaw, nervous system, pelvis… all communicating with each other.

Your pelvic floor is part of a much bigger story.💜

01/11/2025

Don't miss out and catch the last childbirth preparation group class in Laguna for 2025!⁣
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Learn how our bodies work and how to support it during the birthing process!⁣
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🤰 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟑𝟎, 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟏𝟎:𝟎𝟎𝐀𝐌 - 𝟔:𝟎𝟎𝐏𝐌⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣
Embrace Your Birth: Build Confidence and Calm for a Positive Birth Experience ⁣⁣⁣⁣⁣⁣⁣⁣
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Private face-to-face or online classes are always available!⁣⁣⁣⁣⁣⁣⁣⁣
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Register now and secure your slots! 😉⁣ ⁣⁣⁣⁣⁣⁣⁣⁣
📲 http://bit.ly/LearnWithDoulaPat ⁣⁣⁣⁣⁣⁣⁣⁣
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