Healthsy Wellness

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Healthsy Wellness

Strong. Simple. Healthsy.

05/08/2025

😄 Did you know?
Just 10–15 minutes of laughter a day can burn up to 40 calories and even boost your immune system! 💪✨

Laughter isn’t just fun—it’s a powerful wellness tool. So go ahead, share a joke, watch something funny, and let those happy ho

25/07/2025

Friday Vibes: It’s Time for YOU✨

You made it through the week—now it’s your turn. Whether it's a face mask, a walk in the park, or unplugging from notifications, do something today that recharges you. 💆‍♀️🫧

Let this be your gentle reminder:
🌿 Self-care isn’t selfish. It’s necessary.
What’s one thing you’re doing for yourself today?

24/07/2025

🥗 Fresh, crunchy, and full of flavor!

Say hello to our Spiralized Cucumber and Jicama Tostada Salad with Avocado — a vibrant bowl packed with nutrients, color, and that perfect refreshing crunch. 🌿✨

It’s not just healthy... it’s deliciously energizing.

23/07/2025

Ready to tone and strengthen your thighs the healthsy way? 💪🍃
Try this Healthy Thigh Workout – a simple routine that fits right into your wellness journey.

No fancy equipment needed, just consistency and good vibes! 🌿

✅ 6 effective moves
✅ Beginner-friendly
✅ Boosts strength and confidence

Start today and feel the difference!

22/07/2025

🏋️‍♂️ Stay safe while you get strong!
Here are 4 simple Gym Safety Tips to keep in mind every workout:
✅ Warm up properly
✅ Use a spotter
✅ Stay hydrated
✅ Clean your equipment

Train smart. Stay healthy. 💪

21/07/2025

🌿 Wellness isn’t about being perfect—it’s about showing up for yourself every day in small, consistent ways.

Drink your water. Move your body. Rest when you need it. Be kind to your mind and gentle with your heart. 💚

Real wellness is rooted in self-compassion, not pressure. Take it one day at a time—you’re doing better than you think.

18/07/2025

🧖‍♀️ Friday Feels = Self-Care Mode On 🌿
You made it through the week — now it’s time to slow down, breathe deep, and take care of you. Whether it’s a quiet walk, journaling, or a skincare ritual, make time for what recharges you. 💛
What’s your favorite way to unwind on a Friday?

17/07/2025

🥗 Fuel your day the healthy way!
Try our Salmon Avocado Salad — a fresh, protein-packed bowl loaded with greens, cherry tomatoes, cucumbers, and creamy avocado 🥑💚

Perfect for lunch, post-workout, or anytime you need a clean, nourishing bite.

✨ Eat clean. Feel great.

16/07/2025

💪 Ready to crush your next workout? Try these simple but powerful moves:
✅ Glute Bridge
✅ Mountain Climber
✅ Russian Twist
🔥 No gym? No problem—do them anytime, anywhere!

15/07/2025

🏋️‍♂️ Stay Safe While You Train!
Whether you're lifting heavy or just starting out, safety should always come first. Warm up, use proper form, stay hydrated, and don’t forget to wipe down equipment. Your fitness journey is a marathon—not a sprint. 💪✅

14/07/2025

✨ Wellness starts with the small things — like choosing peace over pressure, nourishment over neglect, and presence over perfection. 🌿

Let this be your gentle reminder today:
“Wellness begins with the small choices you make every day—choose presence, nourishment, and peace.” – Rachelle Beaudry 💚

Address

Santiago
3311

Website

https://www.healthsy.shop/mama-bear-lotion

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