Lagman Optical Clinic

Lagman Optical Clinic Primary Health Care Provider for Eye Health and Vision Concerns

Visit us for your eyecare and vision needs. We are open from 8am to 5pm daily 😊
24/04/2025

Visit us for your eyecare and vision needs. We are open from 8am to 5pm daily 😊


IPAO 49th National Convention "Breaking Barriers Shaping the Future"Day 1
09/11/2023

IPAO 49th National Convention "Breaking Barriers Shaping the Future"
Day 1

Happy World Optometry Day!
23/03/2022

Happy World Optometry Day!

Get these stylish and durable frames for only Php 750. πŸ‘“ Ask us about the best lens suitable for you! 😊
26/07/2021

Get these stylish and durable frames for only Php 750. πŸ‘“ Ask us about the best lens suitable for you! 😊

Get one of these frames for only PHP 1,099 😊
26/07/2021

Get one of these frames for only PHP 1,099 😊

✨New frames available✨
16/07/2021

✨New frames available✨

08/07/2021

RECOMMENDED SCREEN TIME FOR KIDS

πŸ™‚ 1 year old
NO SCREEN TIME
πŸ‘ Should not spend time on digital devices
πŸ‘ Spend 180 minutes of physical activities
πŸ‘ Engage in reading and story-telling activities with caregivers
πŸ‘ Have 11-14 hours of good quality sleep

πŸ™‚ 2-5 years old
LESS THAN 1 HOUR/DAY
πŸ‘ Quality programs with adult supervision
πŸ‘ Encourage interactive play for physical and mental development
πŸ‘ Spend 180 minutes of physical activities
πŸ‘ Engage in reading and story-telling activities
πŸ‘ Have 10-13 hours of good quality sleep

πŸ™‚ Above 5 years old
GUIDED SCREEN TIME
πŸ‘ Adult supervised quality screentime with frequent breaks in between
πŸ‘ 20-20-20 rule:
20 second break every
20 minutes by looking
20 feet away
πŸ‘ Encourage good posture
πŸ‘ Encourage physical activity
πŸ‘ Keep screens 18-24 inches away
πŸ‘ Adjust screen brightness: not too bright, not too dim
πŸ‘ Avoid direct wind from fans and aircon



for

Masama ba ang pakiramdam mo at hindi ka makapunta ng ospital… e-konsulta mo na yan! Ang Telemedicine ay subukan, ito'y i...
13/05/2021

Masama ba ang pakiramdam mo at hindi ka makapunta ng ospital… e-konsulta mo na yan! Ang Telemedicine ay subukan, ito'y isang mabuting pamamaraan upang problema mo'y matugunan. E-konsultang may distansya, pagkalat ng COVID-19 ay maiiwasan, tungo sa magandang kalusugan.

Address

Santiago
3311

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 8am - 5:30pm
Sunday 8am - 5:30pm

Telephone

+639175741222

Website

Alerts

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