26/12/2025
🎄🧠 MINIMISE THE RISK OF STROKE
THIS HOLIDAY SEASON 🧠🎄
✨ Celebrate smart. Protect your brain. ✨
🥗 Balance Your Plate
Enjoy holiday food in moderation—add fruits & veggies
🚶♀️ Keep Moving
Walk, stretch, or dance to stay active
🍷 Drink Responsibly
Limit alcohol and drink plenty of water
😌 Manage Holiday Stress
Rest, breathe, and take time to relax
🩺 Monitor Blood Pressure
Keep it in check—know your numbers
🛌 Get Quality Sleep
Aim for 7–8 hours every night
🚭 Avoid Smoking
Protect your heart and blood vessels
🚨 Know the Warning Signs
Face drooping • Arm weakness • Slurred speech
⏱️ Act FAST. Seek medical help immediately
💚 Healthy Holidays Start with You!
—
Uplift Pain & Rehabilitation Clinic
🧠❤️ Caring for your brain, every season.