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Welcome to Fit & Glam—a telehealth clinic where you get doctor-guided consults for weightloss peptide programs, nutrition & fitness plans, and glow-up IV nutrient drips.

10/12/2025

A new chapter in health is here! ✨

The World Health Organization (WHO) has released its first global guideline recognizing GLP-1 therapies as a medical tool for the long-term management of obesity.

Key points from the WHO guidance and what we already practice at Fit and Glam:
✔ Obesity is a chronic disease that requires ongoing, professional support.
✔ GLP-1 therapies are not quick fixes—they work best when combined with structured lifestyle support such as nutrition coaching, movement guidance, and behavior change.
✔ Continuous medical oversight is essential for safety and effectiveness.

At Fit and Glam, we combine doctor-guided GLP-1 programs with personalized wellness strategies to support safe, sustainable progress.

Interested in learning more?
Send us a private message to connect with Doc Delsie for a confidential consultation and explore whether a personalized program is right for you.

Disclaimer: This post is for educational purposes only. Always consult a licensed healthcare provider before making decisions about treatment.

26/10/2025

Considering options like GLP-1 therapy as part of your health journey?

Get personalized wellness plans tailored to your health goals—guided by Dr. Delsie, a licensed General Practitioner.

Explore what’s right for you—safely and professionally! ✨

Send us a message today!

15/10/2025

We get it, fast food is convenient! But if you’re tired of that afternoon energy crash, it might be time to choose meals that truly work for you!

Making one small, intentional choice can transform your day!

✨ Message us to connect with our Telehealth experts and get a personalized nutrition plan that fits your goals.

13/10/2025

Many people think losing weight is just about having enough willpower, like a mind game. That’s a big myth!

✨ The simple truth is, your body is a smart machine with powerful rules you can’t just wish away. It's about science, not just trying harder!

That's why we don't just ask you to "try harder." We use doctor-supported wellness programs designed around your body’s science.

Message us to book your first consultation with a Fit and Glam doctor today! ➡️

⚠️ Always consult a licensed healthcare provider before starting any treatment.

10/10/2025

Every journey toward better health starts with one small, intentional step, and that step looks different for everyone.

Maybe it’s choosing water instead of soda or taking a short walk after work. Progress comes from showing up for yourself, one step at a time. Because when you start with one small change, momentum follows!

Start where you are. Take that first step today with guidance, care, and a plan designed just for you! ✨

👉 Message us to begin your journey toward a stronger, healthier you!

08/10/2025

Your health deserves more than trends!
If you’re exploring GLP-1 medications, professional supervision ensures safety and personalized care every step of the way.

⚠️ Always consult a licensed healthcare provider before starting any treatment.

Message to connect with us and learn more.

01/09/2025

We all know the “big three” for better health: diet, exercise, and sleep. But let’s be real, keeping them balanced is easier said than done. 🙃

Share your answer in the comments! 👇

Start your wellness journey; message us today!

21/08/2025

Let's learn how GLP‑1 medications may help protect your heart and support overall metabolic health through this review article:

𝐑𝐨𝐥𝐞 𝐨𝐟 𝐆𝐥𝐮𝐜𝐚𝐠𝐨𝐧‐𝐋𝐢𝐤𝐞 𝐏𝐞𝐩𝐭𝐢𝐝𝐞‐1 𝐑𝐞𝐜𝐞𝐩𝐭𝐨𝐫 𝐀𝐠𝐨𝐧𝐢𝐬𝐭𝐬 𝐢𝐧 𝐀𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐚𝐧𝐝 𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐂𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐎𝐮𝐭𝐜𝐨𝐦𝐞𝐬 𝐢𝐧 𝐏𝐞𝐨𝐩𝐥𝐞 𝐖𝐢𝐭𝐡 𝐎𝐯𝐞𝐫𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐎𝐛𝐞𝐬𝐢𝐭𝐲

Take-away of the article: GLP‑1 receptor agonists provide dual benefits: significant and sustained weight loss plus heart-protection effects—so they’re becoming key tools in managing obesity and supporting cardiovascular health, even in people without diabetes.

Curious about how it can help you in your wellness goals? Book a doctor-guided consult with Fit and Glam today and start your journey toward a healthier you with our wellness plans.

07/08/2025

Did you know?

𝐒𝐨𝐦𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐡𝐞𝐥𝐩 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭, 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞!

GLP-1–based treatments do more than help with weight goals and blood sugar balance as per Research. Check them out below..

Interested in learning how GLP-1 treatments could fit into your health and wellness plan? Book a doctor-guided consult with Fit and Glam today and start your journey toward a healthier you!

31/07/2025

Did you know?

𝐒𝐨𝐦𝐞 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐝𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐡𝐞𝐥𝐩 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫—𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭!

If you’re living with type 2 diabetes, your heart health matters just as much as your blood sugar. Recent studies show that GLP-1 receptor agonists—a type of treatment used for blood sugar control and weight management—may also lower your risk of heart attack and stroke. Read the summary of this review article below.
.and If you wish to manage your blood sugar, support weight goals, and protect your heart, then ask us about how our wellness plans can fit into your health journey.

28/07/2025

Life gets hectic, we know. That’s why we love hearing stories from boss babes who still choose to show up for themselves. Check out this review from one of our Fit and Glam besties..

Living the busy life? Let's start simple. Message us today and learn how our Fit and Glam doctor-guided kits can fit right into your schedule!

24/07/2025

Mga 40s na titos and titas, ramdam n’yo rin ba na kahit tubig nagcocontribute na? 🤣 Lol, kidding aside.. another small win from our happy client.

If you're also working on your wellness at 40+, message Fit and Glam and let’s start your journey together—small steps, steady progress the doctor-guided way.

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Silang

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https://fitandglam.org/

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