Wholeness Family Medical Center

01/12/2025

Magnesium plays an important role in blood pressure regulation!

Magnesium plays an important role in blood pressure regulation, as demonstrated by its influence on endothelial function, calcium efflux, and oxidative stress. Magnesium deficiency can contribute to endothelial dysfunction, increased oxidative stress, and vascular remodeling, all of which exacerbate hypertension and cardiovascular disease risk. Supplementation with magnesium has been shown to induce vasodilation, decrease vascular tone, and improve blood pressure outcomes. A recent umbrella meta-analyses (PMID: 39280209) found that magnesium doses ≥400 mg/day, administered for a duration of ≥12 weeks, can significantly reduce both systolic and diastolic blood pressure (SBP: -6.38 mmHg; DBP: -3.71 mmHg) - mostly in people with previous metabolic disorder (and also likely to have inadequate magnesium status before supplementing).

Mechanistically, magnesium influences nitric oxide production, prostaglandin synthesis, and calcium channel function, which collectively promote vasodilation and attenuate blood pressure increases.

In practice, ensuring sufficient magnesium intake may offer long-term cardiovascular benefits, especially when integrated into a broader strategy (as magnesium alone is not strong enough to function as a “monotherapy” for treating hypertension) targeting endothelial health, oxidative stress reduction, and vascular integrity

30/11/2025

History may soon record one of the greatest oversights in modern medicine: we had a near-miraculous, tumor-destroying therapy all along, and it costs pennies per dose.
A monumental new systematic review of more than 150 studies has delivered an unmistakable verdict.
When vitamin C is administered intravenously at true pharmacologic doses (75–100 g per infusion, 2–3 times weekly), it transforms from a simple nutrient into one of the most elegant and lethal cancer-killing agents ever documented. https://www.sciencedirect.com/.../pii/S2352304225002314...

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23/11/2025

Your brain and your body are always in conversation. Choosing to focus your thoughts on God's promises and declaring them upon your life will fast track your healing & recovery!

15/11/2025

Health benefits of Magnesium!

13/11/2025

True indeed! Lack of sleep promotes body weight gain, fatigue & weakness, weak immune system, digestive & gut issues, mood swings, memory loss, and diabetes!

Science has confirmed what many have long suspected sleep is not just rest, it’s metabolism’s secret key. When you don’t get enough sleep, your body changes the way it processes food, storing it as fat even if your diet is flawless. This discovery reveals how powerful sleep truly is in controlling energy, hormones, and weight.
During deep sleep, your body regulates insulin, cortisol, and leptin three hormones that balance hunger and energy. Without enough rest, cortisol levels rise, triggering your body’s “stress mode.” In this state, instead of burning calories efficiently, it holds onto them, converting carbohydrates and proteins into stored fat. Even if you eat clean and train hard, poor sleep can undo your progress from the inside out.
Researchers have found that just one week of sleep deprivation can reduce your body’s ability to handle glucose by up to 30%. It’s the same metabolic disruption seen in early stages of diabetes. That means fewer hours of sleep can push your body toward fat storage and away from energy production.

But the good news is that sleep is the simplest fix. Rest is not a luxury, it’s fuel for your cells, your mind, and your metabolism. A consistent sleep schedule can restore your body’s balance, improve muscle repair, and enhance how your body uses nutrients.
So before chasing the next diet trend, start with your pillow. The path to fitness and health begins not in the gym, but in your dreams.

10/11/2025

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10/11/2025

Your gut influences your brain more than genetics!

A groundbreaking study reveals that your gut may influence your brain more than your genetics. Researchers found that the microbes in your digestive system play a crucial role in mood, cognition, and even decision-making, often outweighing hereditary factors.

The gut-brain connection works through the “gut-brain axis,” a communication network linking your digestive system to your central nervous system. Beneficial gut bacteria produce neurotransmitters, regulate inflammation, and influence stress responses, directly impacting mental health and cognitive performance.

This research underscores why diet, probiotics, and gut-friendly lifestyle choices are more important than ever. A healthy gut isn’t just about digestion—it’s about supporting memory, focus, and emotional well-being. Your brain health may depend more on what you eat and how you care for your gut than on the genes you inherit.

Prioritising gut health could be the key to unlocking sharper thinking, balanced emotions, and long-term brain wellness.