Retana Medical Clinic

28/10/2025

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Ilan sa mga factors na pwedeng magpataas ng risk sa osteoporosis ay fractures, early menopause, smoking, at poor nutrition.

To know more about Osteoporosis, read here: https://drive.google.com/file/d/1ChQ4czpXvYcdqD4F1WuyMzWDA8i-Vx0B/

Follow PCEDM for more health-related contents.

27/10/2025

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Let us gear up together against Influenza and Influenza-like Illnesses (ILI)!

26/10/2025

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You only have one 🧠 - take good care of it! There is a lot you can do for a healthy brain:

🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

22/10/2025

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20/10/2025

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Nakakaranas ka ba nang panginginig, madalas na pagdumi, at pagbaba ng timbang kahit maganang kumain?

Maaaring senyales ito ng hyperthyroidism.

Huwag itong balewalain, pakinggan ang katawan at magpakonsulta sa doktor para maagapan.

Learn more about thyroid health here: https://drive.google.com/file/d/1Bo2XOoDYJ-pr9bOdp0JCb2qDJekoVvu6/view

Follow PCEDM for more health tips and updates.

20/10/2025

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18/10/2025

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What you need to know about Influenza (Flu)

16/10/2025

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What can I do to protect myself against respiratory diseases such as influenza and COVID-19? ⬇

14/10/2025

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Looking after your is vital! WHO evidence-based guide 🔖 on managing stress is for anyone experiencing stress 🤯, facing uncertainty 😟 or worrying about the future 🤔.

14/10/2025

‼️Clinic Schedule update:
📍Dr. April Retana
(Internist/Adult Medicine)
No clinic: October 10- 16 (morning) ,will resume clinic October 16 at 2:00pm
📍Dr. Erni Francis Retana
(Pediatrician)
No clinic October 10- 17,2025,will resume clinic October 18,2025

13/10/2025

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Ilan sa mga factors na pwedeng magpataas ng risk sa osteoporosis ay fractures, early menopause, smoking, at poor nutrition.

To know more about Osteoporosis, read here: https://drive.google.com/file/d/1ChQ4czpXvYcdqD4F1WuyMzWDA8i-Vx0B/

Follow PCEDM for more health-related contents.

13/10/2025

https://www.facebook.com/share/p/166KS9o6Ab/

Ilang Kutsara ng Asukal ang Iniinom Mo? Tuklasin ang Asukal sa Paborito Mong Inumin. Maraming inumin ang may sobrang asukal!

Bawasan ang matatamis na inumin at pumili ng tubig, unsweetened tea, o infused water para mas healthy.