Cherry Anne Bacani RPm, RPsy

01/05/2026

Honoring those who understand and work with people - today and every day.

Sa pag-unawa sa tao, may ambag ang bawat isa.

May we pause and invite you to take a moment to honor yourself as a worker today:

• Acknowledge the work you’ve done - big or small
• Recognize your effort, not just your outcomes
• Allow yourself to rest without guilt
• Reflect on the people you’ve helped or impacted
• Reconnect with why you do what you do

Mabuhay ang manggagawang Pilipino!

29/04/2026

📖𝗪𝗵𝘆 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗖𝗮𝗻’𝘁 𝗖𝗼𝘂𝗻𝘀𝗲𝗹 𝗙𝗿𝗶𝗲𝗻𝗱𝘀 𝗼𝗿 𝗙𝗮𝗺𝗶𝗹𝘆

Psychologists, therapists, and counselors cannot give therapy to people they know personally outside the clinic. Why? Because boundaries protect both sides. Mixing personal ties with therapy risks bias, confidentiality issues, and blurred roles. Professional distance ensures safe, ethical, and effective care. 💙

Therapy isn’t chismis, it’s professional care. 🌿

25/04/2026

Not all to-do lists need to be long or overwhelming. Sometimes, the most helpful way to start your day is with small, intentional actions:
• take a few slow, mindful breaths
• notice what you’re grateful for
• check in with how you’re feeling
• move your body, even briefly
• speak to yourself with kindness

Research shows that having a structured daily routine can reduce stress, improve mood, and increase a sense of control over your day. You don’t have to do everything. You just have to begin gently.

If you’ve been feeling overwhelmed or stretched thin, support is available. You’re welcome to reach out and book a session by sending a message to 09171132481 (SMS/Viber/Whatsapp).

23/04/2026

A growing body of psychological research shows time in nature can support mood, attention, and overall well-being.

This Earth Day, consider how you can build more moments of nature into your day.

Learn more: https://at.apa.org/oe2

17/04/2026

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Today is World Semicolon Day—a reminder that a pause isn’t the end of the story.

“You are loved and we like having you around.”

If you needed that today, we’re really glad you’re here.
And if it doesn’t feel true right now, you’re not alone in that either.

Connection, care, and community can make a difference—one moment at a time.

If you’d like someone to talk to, the NAMI HelpLine is here:
- 1-800-950-NAMI (6264)
- Text “NAMI” to 62640

If you or someone you know is in need of immediate crisis support, contact the 988 Su***de & Crisis Lifeline by calling or texting 988, or chatting online at chat.988lifeline.org

15/04/2026

Sa pagtulong sa iba… baka ikaw naman ang nauubos.

Compassion fatigue is real, lalo na sa ating mga health workers na laging nandiyan para sa iba.

Kaya, pagmalasakitan din ang sarili. Magpahinga kung kinakailangan.

14/04/2026

Is your child trying their best but still struggling in school?
Having a hard time focusing, staying organized, or managing emotions?
Sometimes, it’s not about intelligence; it’s about understanding how your child learns.

A comprehensive cognitive assessment can help identify strengths, challenges, and possible factors affecting learning, while providing practical recommendations to better support your child.

Conducted one-on-one by a licensed psychologist
Salubris Medical Center – Solano, Nueva Vizcaya
By appointment only
Duration: 3–5 hours

For inquiries or scheduling: 09171132481 (SMS/Viber/WhatsApp)

Not all learning difficulties are visible. Early support can make a meaningful difference.

06/04/2026

This World Health Day, let this be a gentle reminder:
When you take care of your mind, your body stands stronger with you.

Because a healthy mind helps build a resilient body, one that can fight for you and protect you every day.

02/04/2026

Today feels especially meaningful to me, not only as a psychologist, but also on a personal level. I identify as neurodivergent, and I also have nephews on the autism spectrum. My work has been shaped not just by clinical training, but by the lived experiences within my own family. In graduate school, I had the privilege of studying the lived experiences of parents of children with autism. One thing became clear: beyond awareness, what families and individuals truly need is understanding, acceptance, and support.

Autism is not something to be “fixed.” It is a different way of experiencing the world. This day is a reminder for all of us to listen with openness, create more inclusive spaces, and recognize strengths, not just challenges

Because at the heart of it all, every individual deserves to feel seen, respected, and valued.

01/04/2026

25/03/2026

25/03/2026

Holy Week Clinic Advisory:

Please be advised that both onsite and online clinics will be closed from March 29 to April 6, 2026 in observance of Holy Week. Therapy sessions will resume on April 7, 2026.

For inquiries and appointment requests, you may still send a message via SMS/WhatsApp/Viber, and responses will be attended to upon return.

Wishing everyone a meaningful and restful Holy Week.