Cherry Anne Bacani RPm, RPsy

05/02/2026

02/02/2026

Emotional safety is often talked about, but rarely explained.
It’s not about never having conflict.
And it’s not about always feeling comfortable.

Emotional safety looks like:
- being able to express yourself without fear of ridicule
- knowing your feelings won’t be dismissed or minimized
- having space to pause, reflect, or say “I’m not ready yet.”

It sounds like:
“Take your time.”
“I want to understand.”
“Your feelings make sense.”

Whether in relationships, families, or therapy, emotional safety allows people to be honest without self-protection.

As a psychologist, I often see how healing begins not with advice, but with feeling safe enough to be real.

If you’ve spent much of your life bracing yourself emotionally, learning what safety feels like can be a powerful first step.

Cherry Anne Bacani, RPm, RPsy
Psychometrician and Psychologist

To book a session:
Online: click the link https://seriousmd.com/doc/cherry-anne-bacani
Onsite (Salubris Medical Center): SMS/WhatsApp/Viber 09171132481

29/01/2026

Every January, many of us set new resolutions.
And after a few weeks… they quietly fade.

This isn’t because you lack discipline.
And it doesn’t mean you failed.

Psychologically, many resolutions don’t last because they are:
- driven by guilt or pressure
- too big or too sudden
- disconnected from our emotional capacity

Often, resolutions start with “I need to change.”
But we rarely ask: “What do I actually need right now?”

Change tends to last longer when goals are realistic, compassionate, and aligned with where you are emotionally. Sometimes, the healthiest goal isn’t self-improvement, it’s self-understanding.

If you find yourself struggling to maintain goals year after year, therapy can help you explore the why without judgment.

Small, gentle steps still count.

Cherry Anne Bacani, RPm, RPsy
Psychologist

Online Consultation: click https://seriousmd.com/doc/cherry-anne-bacani to book an appointment
In-Person Consultation (Salubris Medical Center): SMS/Whatsapp/Viber 09171132481 to book an appointment

21/01/2026

This Autism Week, we are called to move beyond simply knowing about autism and toward meaningful action.

An Autism-OK Philippines is one where:
- autistic individuals are respected and accommodated
- families feel supported, not judged
- schools, workplaces, and communities are inclusive by design

Autism is not something to be fixed.
It is a neurological difference that deserves understanding, dignity, and support.

As a psychologist, I believe real change happens when we:
• listen to autistic voices
• reduce stigma and barriers
• translate awareness into everyday inclusive practices

Let’s work together toward a society where autistic individuals are not just seen, but supported, included, and valued.

Cherry Anne Bacani, RPm, RPsy
Licensed Psychometrician and Psychologist
Online and Onsite Services

20/01/2026

What Happens in the First Therapy Session?
Marami ang gustong mag-therapy, pero natatakot sa first session.

So let’s make this clear:

The first therapy session is NOT:
- an interrogation
- a place where you’re forced to share everything
- a test you can pass or fail

The first session IS usually about:
- getting to know each other
- understanding what brings you to therapy
- setting a pace that feels safe for you

You’re ALLOWED to:
- pause
- say “I don’t know yet.”
- take your time

Whether sessions are online or onsite, therapy is meant to be collaborative, not intimidating.

You don’t need to be “ready” or “fixed” to start.
You need a space where you can begin.

Cherry Anne Bacani RPm, RPsy
Licensed Psychometician and Psychologist
Online & Onsite Services
Online: https://seriousmd.com/doc/cherry-anne-bacani
Onsite: Salubris Medical Center - OPD (SMS/Whatsapp/Viber 09171132481 to book an appointment)

12/01/2026

Whether therapy happens online or onsite, one thing remains the same: it should feel safe, calm, and non-judgmental.

Behind every session is an intention to create a space where:
• you don’t have to explain why you’re tired
• you’re allowed to pause and think
• your feelings don’t need to be “fixed” right away

Therapy is not about having the right words.
It’s about being heard, even when things feel messy or unclear.

Some people feel safer talking from home through online sessions. Others prefer the grounding presence of face-to-face therapy. Both are valid. Both are supported here.

This page will continue to share gentle reminders like this,
because healing often starts with feeling safe enough to slow down.

Cherry Anne Bacani RPm, RPsy
Licensed Psychologist | Online & Onsite Psychological Services
SMS/Viber/WhatsApp 09171132481 to book an appointment

05/01/2026

New year, bagong goals.
Pero minsan, pressure agad ang dala ng “dapat mas productive ako this year.”

Let’s clarify something important.
Mental health goals are about:
- sustainable growth
- emotional balance
- learning when to rest without guilt

Toxic productivity sounds like:
“Kailangan busy palagi para maging worthy.”
“Pagod ka na? Push mo pa.”
“Rest is laziness.”

Sa kulturang Filipino na sanay sa tiis, sipag, at diskarte, madaling malito kung alin ang healthy striving at alin ang self-neglect.

A gentler way to set mental health goals this 2026:
“I will rest before I burn out.”
“I will ask for help earlier.”
“I don’t need to suffer to deserve success.”

Hindi ka mahina kapag pinili mo ang pahinga.
Hindi ka tamad kapag inalagaan mo ang sarili mo.

If this resonates with you, therapy, whether online or onsite, can help you build goals that support both your well-being and your life responsibilities.

Slow progress is still progress.

Cherry Anne Bacani
Licensed Psychologist | Online & Onsite Services

SMS/Whatsapp/Viber 09171132481 or click https://seriousmd.com/doc/cherry-anne-bacani to book a session.

31/12/2025

26/12/2025

Research suggests rest isn’t a luxury—it’s essential. We hope you find time to recharge your mind and body as the year winds down.

Learn more: https://at.apa.org/174338

24/12/2025

Christmas can be a time of connection and joy - but it can also stir up feelings of grief, stress, loneliness, or overwhelm.

If this season feels heavy for you, please know you're not alone. Give yourself permission to feel whatever you’re feeling, and take care of your well-being in the way that’s right for you.

Sending strength to everyone navigating this time. 💛

23/12/2025

This time of year can be a challenge for some people. Here are some strategies to manage:

19/12/2025

Holiday Clinic Advisory

Please be informed that my online and onsite clinics will be closed for the holidays starting December 23.
Last therapy session: December 22
Sessions resume: January 6, 2026

As the year comes to a close, I would like to thank my clients and community for your trust and support. May this season bring you rest, reflection, and meaningful moments with loved ones.

Wishing everyone a peaceful and happy holiday season and a mentally healthy New Year!