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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

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Garrido Optical Clinic - GOC

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Philippines
Surigao City
Garrido Optical Clinic - GOC

EYE CARE PROVIDER

14/03/2026

Late-night reviews and long hours in front of books or screens can leave your eyes feeling tired and strained. During exam season, clear and comfortable vision plays a big role in staying focused and performing your best.

👓 Smart eye care tips for students:
• Take regular study breaks to rest your eyes
• Use proper lighting—avoid studying in dim rooms
• Keep screens at eye level and at a safe distance
• Blink often to prevent dryness
• Make sure your prescription is updated

Don’t let blurry vision or eye strain distract you from your goals. Take care of your eyes so you can concentrate, stay confident, and succeed this exam season.

✨ Seeing clearly, living better.

12/03/2026

Healthy eyes are a family affair! Taking care of your loved ones’ vision helps everyone see clearly, stay safe, and enjoy life to the fullest. Regular eye check-ups, proper eyewear, and preventive care can make a big difference—whether it’s for kids learning in school, parents working on screens, or grandparents enjoying daily activities.

👓 Tips for family eye health:
- Schedule routine eye exams for every family member
- Ensure children have proper eyewear for school and activities
- Protect eyes from UV, screens, and outdoor hazards
- Encourage healthy habits like blinking breaks, proper lighting, and nutrition

Invest in vision care for the whole family—because clear sight today means brighter moments together tomorrow.

✨ Seeing clearly, living better.

10/03/2026

Fire Prevention Month – Read the Warnings, Protect Your Eyes
March is Fire Prevention Month, a reminder that staying alert and following safety warnings can save lives—and protect your eyes. Smoke, heat, and flying debris can cause serious injuries, but knowing the risks and acting on them is your first line of defense.

👓 Eye-Saving Tips:
- Always read and follow fire safety warnings at home, work, or public spaces
- Keep flammable materials away from heat sources
- Wear protective eyewear when handling fire or sparks
- Rinse eyes immediately if exposed to smoke or debris

Remember: clear vision starts with paying attention. This Fire Prevention Month, take warnings seriously and keep your eyes safe.

✨ Seeing clearly, living better.

08/03/2026

World Glaucoma Day – March 10
Glaucoma is a group of eye conditions that damage the optic nerve, often due to increased eye pressure. It is often called the “silent thief of sight” because it can slowly damage vision without noticeable symptoms in its early stages. By the time changes are detected, vision loss may already be permanent.

That’s why early detection through regular eye exams is crucial. A comprehensive eye check can help identify signs of glaucoma before they progress.

👓 What can an optometrist do?
An optometrist can perform thorough eye examinations, measure eye pressure, assess the optic nerve, and evaluate your visual field to detect early signs of glaucoma. If needed, timely referral and proper management can help protect your vision.

👁️ Protect your vision:
✔️ Schedule routine eye examinations
✔️ Know your family history
✔️ Don’t ignore subtle vision changes

Awareness and early action can help save sight.

✨ Seeing clearly, living better.

06/03/2026

This March, we honor the strength, resilience, and vision of women everywhere. From mothers and daughters to leaders, professionals, and students—women continue to shape families, communities, and the future with clarity and courage.

On International Women’s Day (March 8), we celebrate not only achievements, but also the everyday dedication and care women bring into the world.

May you continue to move forward with confidence, purpose, and clear vision—seeing every opportunity and embracing every possibility.

Here’s to empowered women who see the future clearly and help others do the same.

✨ Seeing clearly, living better.

04/03/2026

Long hours of reading, reviewing notes, and screen time can take a toll on students’ eyes. Blurry vision, headaches, and eye strain are common signs that your eyes may need attention—especially during busy school months.

📚 Tips for Healthy Student Vision:
✔️ Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)
✔️ Adjust screen brightness and maintain proper lighting
✔️ Keep a safe distance from books and gadgets
✔️ Get regular eye check-ups

Clear vision supports better focus, improved learning, and greater confidence in school. Make eye care part of your academic success this year.

✨ Seeing clearly, living better.

02/03/2026

Global Hearing Day – Caring for the Senses That Connect Us

On Global Hearing Day, we are reminded how important our senses are in everyday life. Hearing and vision work together to help us communicate, learn, and stay aware of the world around us.
While we care for our hearing, let’s not forget the importance of regular eye check-ups to keep our vision clear and comfortable. Healthy eyes help you stay connected, confident, and engaged in every moment.

Take time to care for your senses—they help you experience life fully.

✨ Seeing clearly, living better.

28/02/2026

A new month is here—bringing fresh goals, brighter days, and exciting milestones on the horizon. As graduation season approaches, it’s the perfect time to refresh your vision—update your eyeglasses, schedule an eye check-up, and get your eyes ready for all the big moments ahead.

Step into March with clarity, confidence, and eyes ready to see your future clearly!

✨ Seeing clearly, living better.

26/02/2026

Itchy eyes are a common complaint and can be more than just a small annoyance. They often happen due to allergies, dry eyes, dust, smoke, or prolonged screen time. Rubbing your eyes may feel relieving at first—but it can actually make irritation worse.

🌿 Simple tips to ease itchy eyes:
- Avoid rubbing your eyes
- Keep your hands clean
- Take breaks from screens
- Use clean, prescribed eye drops if recommended

If itchiness persists or comes with redness, pain, or blurry vision, it’s best to have your eyes checked. Proper care helps keep your eyes comfortable and healthy every day.

✨ Seeing clearly, living better.

24/02/2026

The right frame shape can enhance your features and elevate your overall style. Eyeglasses aren’t just for vision—they’re part of your everyday look. Choosing frames that suit your face shape helps create balance and confidence.

✨ Frame tips to keep in mind:
> Round frames soften sharp features
> Square or rectangular frames add structure to round faces
> Cat-eye or bold frames highlight cheekbones and add personality
> Slim or lightweight frames give a clean, minimalist look

A well-chosen frame brings out the best in you—while keeping your vision clear and comfortable.

✨ Seeing clearly, living better.

23/02/2026

Give. Serve. Inspire. One act at a time.

Dr. Jeth Garrido recently conducted a community outreach in Cantugas, Mainit, Surigao del Norte, Philippines, providing essential eye care services and basic vision screening to members of the community.

A simple effort to help others see more clearly, one person at a time.

22/02/2026

Eyeglasses with gray lenses are a popular choice for everyday and outdoor use—and for good reason. Gray lenses reduce overall brightness without distorting colors, giving you a more natural and comfortable view of the world.

🌤️ Benefits of gray lenses:
- Maintains true color perception
- Reduces glare and eye strain
- Ideal for bright sunlight and outdoor activities
- Comfortable for driving and daily wear

Whether you’re out in the sun or on the go, gray lenses offer balanced protection and visual comfort while keeping your look sleek and stylish.

✨ Seeing clearly, living better.

Address

Km. 4 Brgy Luna
Surigao City
8400

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+639173294782

Website

facebook.com

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