Tugon Psychological Assessment Center and Mindfulness Meditation Station

07/12/2025

In play therapy, toys are said to be "small to allow children empowerment" not our words, but ones that truly make sense.

When clients are unable to express themselves through language use, allowing them to show their thoughts and emotions through play can be more helpful.

Just some things that we have and will be using with those who will respond more to play.

20/11/2025

Practice giving yourself grace.

Let yourself rest when you need to. Forgive yourself often. Speak to yourself with kindness. Listen closely to what your heart is asking for.

Caring for yourself is not selfish. It’s sacred. When you nurture your own soul, you create space to share more love, peace, and light with the world. ✨

Always honor the whispers of your heart. They are guiding you home. 💗

20/11/2025

Allow us to share this message. Sometimes we need to be reminded that if things are going awry, perhaps Spirituality can help, if we allow it to work on us.

06/11/2025

We're adding another affiliate to our team. Ms. Fara has been handling MHPSS training for a long time already and has served PFAs and PSPs during disasters. Ms. Fara is technically the team's go to for MHPSS and PFA related trainings.

06/11/2025

One step at a time. Progress does not always mean big leaps.

Sa ngayon, tapusin lang muna ang makakaya.

Feel free to download and use this wallpaper! We’ll release Linya-Linya weekly for additional motivation and inspiration!⁠

www.linyalinya.ph

06/11/2025

Everyone has their own unseen battles.

A kind word or small act of compassion can make al

01/11/2025

The scariest ghosts are the feelings we ignore.
Reach out — you’re not alone in facing them.

As we honor the saints and souls we’ve lost, let’s also care for those still struggling. Reach out, listen, and remind someone they’re not alone.

01/11/2025

Our Employment Testing team, two for now but we will have more affiliates soon. Ms. Jeanette and Ms. Gecel are also compassion fatigue practitioners. You may book coaching sessions with them too.

25/10/2025

Hi, Tugon has been out of the loop lately due to professional development engagements and enhancements. We will be posting all of our team's profiles in this album so clients can choose whose expert care they would like to avail of. Meet our Psychologists for the mean time.

10/09/2025

So often those around the griever rush to give support, cook a meal, send a card, call or visit immediately after the loss. Grievers appreciate all of that Yet also appreciate those who come by or call or visit for a cup of tea after the support has dwindled and most have gone back to their lives.
That is when the reality of the loss begins to set in for many and when support is harder to find.

Grateful for those who stick around and continue to check in, spend time sharing memories, remember and truly listen to their friend or loved one who is grieving as time goes on.

10/09/2025

Sa mga panahon na tila walang nakikinig, manalig ka. Help is available and hope is not lost. There are people who are ready to listen to you and journey with you in your healing process, regardless the storms you will go through, tulad ng isang "tulang di susuko dalawin man ng tag-lamig".

September 10 is Su***de Prevention Day.

Huwag sumuko.

Manalig ka, mahal. 🙏🏼♥️

Ang mga linyang ito ay nagmula sa tulang “Kay Lyn: Pahayag Para Sa Hinaharap” ni National Artist for Literature Rio Alma

Narito naman ang natatanging Linya-Linya x Rio Alma collab shirt “Ibalik Ang Tula Sa Puso ng Madla”: www.linyalinya.ph/collections/linyalinyaxrioalma