TNHS Mental Health and Psychosocial Helpline

03/12/2025

Today we join the world in celebrating the International Day of Persons with Disabilities with the theme: “Fostering disability-inclusive societies for advancing social progress.”

Let’s continue building a community where every person is valued, included, and empowered. 💙♿


💻: Ivan Cardano

02/12/2025

𝗚𝗼𝗼𝗱 𝗱𝗮𝘆 𝗧𝗡𝗛𝗦𝗶𝗮𝗻𝘀!
Have you been feeling down lately? Maybe feeling overwhelmed? Needing someone to talk to? Or maybe you need someone to help you with your studies? Well, you're in luck! The 𝗞𝗮𝗯𝗮𝘁𝗮𝗮𝗻 𝗛𝘂𝗯 was made just for those needs! ✨

But 𝙒𝙃𝘼𝙏 𝗶𝘀 𝗞𝗮𝗯𝗮𝘁𝗮𝗮𝗻 𝗛𝘂𝗯? Kabataan Hub is both a project of the TNHS Guidance Counselling unit and the Gender and Development office of Tabaco City. It aims to help guide adolescents, like you, to a brighter future. It is located at the 𝗗𝗥𝗥 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝘆, 𝗥𝗼𝗼𝗺𝘀 𝟳 𝗮𝗻𝗱 𝟴.

It is facilitated by the 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘼𝙢𝙗𝙖𝙨𝙨𝙖𝙙𝙤𝙧𝙨, 𝙋𝙚𝙚𝙧 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙤𝙧𝙨, & 𝙀𝙙𝙪𝙘𝙖𝙩𝙤𝙧𝙨, currently led by President Rhema Toledo and the TNHS Guidance Counselors for the School Year 2025-2026.

The 𝗞𝗮𝗯𝗮𝘁𝗮𝗮𝗻 𝗛𝘂𝗯 (KHub) is able to give services as well, these include the Meditation Room, the Board Game lounge, the Reading Corner, the Peer Tutoring, Counselling room, and the most recently added services, Wifi and Printing! 🌟

Have you been feeling overwhelmed?, Then it's time to make a visit at the Kabataan hub's meditation room. Need to release some stress? Play some board games at the lounge! Ever need peer counselling? Don't worry, the MHAPCE and our very own Guidance Counselors will be there for you in the Counselling room! 💕

Give Kabataan Hub a visit, a facility made to help students be guided. Go to the DRR building, rooms 7 and 8. We'll be there for you! We'll be waiting! ✨

💌: Justin Marc Rago
💻: Ivan Cardano

02/12/2025

🎉🌈 Happiest Birthday, Amelia Ramos! 🌈🎉

From your MHAPCE family, we celebrate not just your special day, but the light, warmth, and kindness you bring to our community. 💗✨

Your presence inspires comfort, your voice brings encouragement, and your heart reminds us all why mental health matters. 💞🧠

May this new chapter be filled with healing energy, courageous growth, and colorful moments that make your spirit shine brighter than ever! 🌟🎂🎈

Keep growing, glowing, and guiding.
Your MHAPCE Family is cheering for you today and always! 💫💖

Happy Birthday, Amelia! 🎀🌸

💌: Mhapce Fam✨
💻: Ivan Cardano (Sub-Head)

22/11/2025

You are not alone. 🤍

On International Survivors of Su***de Loss Day, we remember that sharing, listening, and opening our hearts can help us heal.

07/11/2025

𝐋𝐢𝐠𝐡𝐭𝐬,𝐂𝐚𝐦𝐞𝐫𝐚, 𝐀𝐜𝐭𝐢𝐨𝐧: 𝐅𝐨𝐫 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 🎞️

yOhoO! Ready ka na ba, Kabarkada? 🤸🏻‍♀️

On behalf of 𝐁𝐀𝐑𝐊𝐀𝐃𝐀 𝐊𝐎𝐍𝐓𝐑𝐀 𝐁𝐈𝐒𝐘𝐎 𝐌𝐎𝐍𝐓𝐇 𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐓𝐈𝐎𝐍🎗️ we are pleased to announce to you "𝐏𝐞𝐥𝐢𝐤𝐮𝐥𝐚 𝐊𝐨𝐧𝐭𝐫𝐚 𝐁𝐢𝐬𝐲𝐨" 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧!

𝐓𝐡𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭?🎬
𝐀10 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐬𝐡𝐨𝐫𝐭 𝐟𝐢𝐥𝐦 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐭𝐡𝐞𝐦𝐞: "𝐏𝐞𝐥𝐢𝐤𝐮𝐥𝐚 𝐏𝐚𝐫𝐚 𝐬𝐚 𝐏𝐚𝐠𝐛𝐚𝐛𝐚𝐠𝐨, 𝐑𝐞𝐚𝐥 𝐋𝐢𝐟𝐞, 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝐑𝐞𝐚𝐥 𝐂𝐡𝐨𝐢𝐜𝐞𝐬"

📌𝐍𝐨𝐭𝐞:
- The Video Must Be In 𝐋𝐚𝐧𝐝𝐬𝐜𝐚𝐩𝐞 orientation and MP4 format.
-This Short Film contest is open to all Tabaco National High School 𝐉𝐮𝐧𝐢𝐨𝐫 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐨𝐧𝐥𝐲
- We will Cater 16 Teams only Each team Consist of 15 members only.
-Prepare Caption atleast 2 Paragraph.

💊𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮𝗻 𝟴𝟬 𝗽𝗲𝘀𝗼𝘀 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗲𝗲 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗴𝗼 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗽𝗿𝗶𝘇𝗲𝘀 𝗮𝗻𝗱 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 𝘁𝗼 𝗯𝗲 𝘂𝘀𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗶𝗱 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆.

🗓️𝐃𝐚𝐭𝐞 𝐎𝐟 𝐒𝐮𝐛𝐦𝐢𝐬𝐬𝐢𝐨𝐧
November 7-26, 2025

🗂️ 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐅𝐨𝐫𝐦 can be access through this link:
https://docs.google.com/forms/d/e/1FAIpQLSdfu6aYYCSzr7tFQCJ9hrjhEHawx97OSZqS-gl4By0w6tu0nw/viewform?usp=dialog

📽️ 𝐒𝐮𝐛𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐁𝐢𝐧:
https://drive.google.com/drive/folders/1M-4V_hCjRQFLjZee5okTk2fvPIdyL1mJ

For more inquires, Please contact the Bkb Officers or you may also message our page.

Be part of this important event and help us spread the message of hope and resilience. Together, we can make a difference and build a stronger, healthier community for everyone✨






Caption by:
𝙅𝙖𝙣𝙚 𝙈𝙞𝙠𝙖𝙚𝙡𝙡𝙖 𝙎𝙚𝙧𝙧𝙖𝙣𝙤
Bkb Club Grade 12 Representative
𝙀𝙡𝙡𝙖 𝙂𝙬𝙚𝙣𝙩𝙝 𝘽𝙚𝙡𝙡𝙚𝙣
Bkb Club Grade 12 Representative
𝙀𝙢𝙢𝙖𝙣𝙪𝙚𝙡 𝘾. 𝙂𝙖𝙥𝙖𝙨
Bkb Club President

Layout by:
𝙉𝙤𝙚𝙡 𝙅𝙖𝙘𝙤𝙗 𝘽𝙧𝙞𝙖𝙜𝙖𝙨
Bkb Club Grade 9 Representative
𝘿𝙤𝙣𝙣𝙖𝙡𝙮𝙣 𝘽𝙤𝙜𝙣̃𝙖𝙡𝙗𝙖𝙡
Bkb Club Grade 9 Representative

03/11/2025

01/11/2025

𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲'𝘀 𝗯𝗲𝗲𝗻 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿:
𝗜𝗻𝘃𝗲𝘀𝘁 𝗜𝗻 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻‼️💊𝖪𝖺 𝖡𝖠𝖱𝖪𝖠𝖣𝖠𝖲 𝖣𝖯 𝖡𝖫𝖠𝖲𝖳💚🎗️:

𝗢𝗽𝗲𝗻 𝘁𝗼 𝗧𝗡𝗛𝗦𝗜𝗔𝗡𝗦 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝘄𝗵𝗼 𝗳𝗶𝗴𝗵𝘁𝘀 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗶𝗹𝗹𝗲𝗴𝗮𝗹 𝗱𝗿𝘂𝗴𝘀!🎗️

𝘾𝙖𝙥𝙩𝙞𝙤𝙣:

"𝐷𝑟𝑢𝑔𝑠 𝑎𝑟𝑒 𝑤𝑎𝑠𝑡𝑒 𝑜𝑓 𝑡𝑖𝑚𝑒.𝑇ℎ𝑒𝑦 𝑑𝑒𝑠𝑡𝑟𝑜𝑦 𝑦𝑜𝑢𝑟 𝑚𝑒𝑚𝑜𝑟𝑦 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑟𝑒𝑠𝑝𝑒𝑐𝑡 𝑎𝑛𝑑 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑔𝑜𝑒𝑠 𝑎𝑙𝑜𝑛𝑔 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑠𝑡𝑒𝑒𝑚."
-𝖪𝗎𝗋𝗍 𝖢𝗈𝖻𝖺𝗂𝗇

𝖢𝗁𝖺𝗇𝗀𝖾 𝗂𝗌 𝗜𝗻𝗲𝘃𝗶𝘁𝗮𝗯𝗹𝗲.🎗️𝗠𝗚𝗔 𝗞𝗔𝗕𝗔𝗥𝗞𝗗𝗔 , 𝖨𝗍'𝗌 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗿𝘂𝗴 𝗔𝗯𝘂𝘀𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵💚💛.

𝖩𝗈𝗂𝗇 𝗍𝗁𝖾 𝖻𝗅𝖺𝗌𝗍 𝖺𝗇𝖽 𝖻𝖾𝖼𝗈𝗆𝖾 𝖺 𝖼𝖾𝗋𝗍𝗂𝖿𝗂𝖾𝖽 𝖽𝗋𝗎𝗀 𝖿𝗋𝖾𝖾 𝗅𝗂𝖿𝖾𝗌𝗍𝗒𝗅𝖾 .𝖫𝖾𝗍'𝗌 𝗌𝗉𝗋𝖾𝖺𝖽 the word about the effect of illegal drugs.Stand us 𝖺𝗌 𝗐𝖾 𝖿𝗂𝗀𝗁𝗍 𝖺𝗀𝖺𝗂𝗇𝗌𝗍 𝗏𝗂𝖼𝖾𝗌 𝖺𝗇𝖽 𝖽𝗋𝗎𝗀 𝖺𝖽𝖽𝗂𝖼𝗍𝗂𝗈𝗇.

𝖶𝖾'𝗋𝖾 𝖺𝗅𝗅 𝖺𝖻𝗈𝗎𝗍 𝖼𝗋𝖾𝖺𝗍𝗂𝗇𝗀 𝖺 𝗌𝖺𝖿𝖾 𝖺𝗇𝖽 𝗌𝗎𝗉𝗉𝗈𝗋𝗍𝗂𝗏𝖾 𝖾𝗇𝗏𝗂𝗋𝗈𝗇𝗆𝖾𝗇𝗍 𝗐𝗁𝖾𝗋𝖾 𝗒𝗈𝗎𝗍𝗁 𝖼𝖺𝗇 𝗆𝖺𝗄𝖾 𝗂𝗇𝖿𝗈𝗋𝗆𝖾𝖽 𝖼𝗁𝗈𝗂𝖼𝖾𝗌 𝖺𝗇𝖽 𝗦𝗔𝗬 𝗡𝗢 𝗧𝗢 𝗗𝗥𝗨𝗚𝗦 𝗔𝗡𝗗 𝗦𝗔𝗬 𝗡𝗢 𝗧𝗢 𝗩𝗜𝗖𝗘𝗦 💊
Hiya👋! I[Name] a student from[Grade Level-Block and Strand] 𝖨𝗍'𝗌 𝗇𝗈𝗍 𝗃𝗎𝗌𝗍 𝖺𝖻𝗈𝗎𝗍 𝖺𝗏𝗈𝗂𝖽𝗂𝗇𝗀 𝗁𝖺𝗋𝗆𝖿𝗎𝗅 𝗌𝗎𝖻𝗌𝗍𝖺𝗇𝖼𝖾𝗌,𝖨𝗍'𝗌 𝖺𝖻𝗈𝗎𝗍 𝖻𝗎𝗂𝗅𝖽𝗂𝗇𝗀 𝖻𝗋𝗂𝗀𝗁𝗍𝖾𝗋 𝖿𝗎𝗍𝗎𝗋𝖾 𝗐𝗂𝗍𝗁 𝗁𝖾𝖺𝗅𝗍𝗁𝗒 𝗁𝖺𝖻𝗂𝗍𝗌,𝗌𝗍𝗋𝗈𝗇𝗀 𝖿𝗋𝗂𝖾𝗇𝖽𝗌𝗁𝗂𝗉𝗌,𝖺𝗇𝖽 𝖾𝗇𝖽𝗅𝖾𝗌𝗌 𝗉𝗈𝗌𝗌𝗂𝖻𝗂𝗅𝗂𝗍𝗂𝖾𝗌.

𝗠𝗚𝗔 𝗞𝗔𝗕𝗔𝗥𝗞𝗔𝗗𝗔!!🎗️𝖩𝗈𝗂𝗇 𝗎𝗌 𝖿𝗈𝗋 𝖺 𝗁𝖾𝖺𝗅𝗍𝗁𝗒,𝗏𝗂𝖼𝖾-𝖿𝗋𝖾𝖾 𝗅𝗂𝖿𝖾, and join against drugs🤝!

Dp Blast Link:
https://twibbo.nz/kabataankontrabisyo25





Caption By:
𝙀𝙢𝙢𝙖𝙣𝙪𝙚𝙡 𝘾. 𝙂𝙖𝙥𝙖𝙨
Bkb Club President
𝙎𝙖𝙢𝙖𝙣𝙩𝙝𝙖 𝙏𝙝𝙚𝙖 𝘽. 𝙎𝙖𝙣𝙩𝙤𝙨
Bkb Club Grade 8- Representative

Layout By:
𝘾𝙧𝙞𝙨𝙩𝙤𝙛𝙛𝙚𝙧 𝘽. 𝘽𝙚𝙧𝙡𝙤𝙣
TVL Club Public Information Officer

27/10/2025

Good day, TNHSians!

The TNHS Mental Health Ambassadors, Peer Counselors and Educators (MHAPCE) had conducted an orientation regarding the club organization on October 7th, 2025. During this event, MHAPCE had unfolded its missions, its values, and its heart content.

A series of lectures pertaining to the definition and importance of mental health orbitted the event, as well as discussions featuring The Kabataan Hub which serves a purpose of providing a safe space for students in need. This event did not only occur in handfuls of forums but also creative activities that promotes self-expression and fun bonding among and between.

The last fraction of this endeavor concluded the election of club officers and their respective responsibilities, ranging from all levels and recognizing each of their potential to lead.

Throughout the day, each and everyone had done well to execute all activities in the event. With consultants to organizers, speakers to members already representing their goals to be the helping hand, the leaning pillars, and the seeful eyes.

✍️: Amelia Ramos
📷: Jonash Rago, Justin Marc Rago, Alexa Mae Felias

27/10/2025

https://forms.gle/3b7Bu4cnMZP2hqXu9🎉 REGISTRATION IS NOW OPEN! 🎉

Join us for the Teen Center Training 2025
📅 October 29–30, 2025
🕜 7:00 -5:00 PM
📍 La Villa Hall, BUTC

🧠 Theme: “Mind Matters: A Teen Space for Care, Conversation, and Connection”

Don’t miss this exciting 2-day experience filled with learning, sharing, and fun activities designed to help teens build confidence, leadership, and mental wellness! 💬✨

✅ Open to all teen leaders and volunteers
📲 Scan the QR code on the poster to register now!

https://forms.gle/iB5sNgar4XugH2Jj9
https://forms.gle/iB5sNgar4XugH2Jj9
https://forms.gle/iB5sNgar4XugH2Jj9

02/10/2025

𝙁𝙪𝙩𝙪𝙧𝙚 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘼𝙢𝙗𝙖𝙨𝙨𝙖𝙙𝙤𝙧 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙖𝙠𝙞𝙣𝙜🤔… 𝙏𝙝𝙖𝙩’𝙨 𝙔𝙊𝙐! 👀🖐🏻

Are you ready to make a difference and be a voice for mental health? This is your chance to step up and join the Mental Health Ambassador Peer Counselors and Educators (MHAPCE) through our most anticipated event “𝑻𝑵𝑯𝑺 𝑷𝒆𝒆𝒓-𝒄𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 & 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈: 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝒊𝒏𝒈 𝑺𝒕𝒖𝒅𝒆𝒏𝒕 𝑺𝒖𝒑𝒑𝒐𝒓𝒕” 💚🩷

Take the chance to learn how to listen with empathy, support your peers, and help promote safe spaces where mental health truly matters. Many have already secured their slots in our first application forms. Make sure you don’t miss yours!

𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿𝗺 : https://forms.gle/pRpe7UXBEcdFmdth6
𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗲𝗲 : Php 50.00
📲 For more information scan the qr codes below!

Be part of the change.🍀 Advocate with compassion.☝🏻 Lead with empathy. See you there kaPEERkadas!🤝🤓

01/09/2025

This National Su***de Prevention Awareness Month, Tabaco National High School stands united—not just for our students, but for the entire community. Together, we raise awareness, foster hope, and build a future where no one feels alone. 💛 ***dePreventionMonth

21/08/2025

𝗪𝗢𝗢𝗛𝗢𝗢! 𝗞𝗨𝗠𝗨𝗦𝗧𝗔 𝗔𝗡𝗚 𝗘𝗫𝗔𝗠𝗦??

Finally, tapos na ang First Quarter Exams! Alam namin hindi ito naging madali—mga sleepless nights, dami ng reviewers, at siyempre yung pressure... Pero ang mahalaga, you showed up, did your best, and survived the whole thing. 💪

Walang perfect na exam experience, at okay lang ‘yun. Lahat ng effort mo ay may halaga. Ngayon naman, bigyan mo na ng oras ang sarili mo para mag-relax, magpahinga, at alagaan ang mental health mo. Take a breather, chill lang, at i-prioritize ang sarili mo!

Sabi nga, 𝙝𝙤𝙬 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙖𝙛𝙩𝙚𝙧 𝙚𝙭𝙖𝙢𝙨?

Exams are over, but your wellbeing is forever. Keep taking care of yourself! 🌟