TNHS Mental Health and Psychosocial Helpline

TNHS Mental Health and Psychosocial Helpline TNHS Guidance and Counseling Unit
TNHS Mental Health and Peer Counselors & Educators (MHAPCE)

Today we join the world in celebrating the International Day of Persons with Disabilities with the theme: โ€œFostering dis...
03/12/2025

Today we join the world in celebrating the International Day of Persons with Disabilities with the theme: โ€œFostering disability-inclusive societies for advancing social progress.โ€

Letโ€™s continue building a community where every person is valued, included, and empowered. ๐Ÿ’™โ™ฟ


๐Ÿ’ป: Ivan Cardano

๐—š๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ฎ๐˜† ๐—ง๐—ก๐—›๐—ฆ๐—ถ๐—ฎ๐—ป๐˜€!Have you been feeling down lately? Maybe feeling overwhelmed? Needing someone to talk to? Or maybe you...
02/12/2025

๐—š๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ฎ๐˜† ๐—ง๐—ก๐—›๐—ฆ๐—ถ๐—ฎ๐—ป๐˜€!
Have you been feeling down lately? Maybe feeling overwhelmed? Needing someone to talk to? Or maybe you need someone to help you with your studies? Well, you're in luck! The ๐—ž๐—ฎ๐—ฏ๐—ฎ๐˜๐—ฎ๐—ฎ๐—ป ๐—›๐˜‚๐—ฏ was made just for those needs! โœจ

But ๐™’๐™ƒ๐˜ผ๐™ ๐—ถ๐˜€ ๐—ž๐—ฎ๐—ฏ๐—ฎ๐˜๐—ฎ๐—ฎ๐—ป ๐—›๐˜‚๐—ฏ? Kabataan Hub is both a project of the TNHS Guidance Counselling unit and the Gender and Development office of Tabaco City. It aims to help guide adolescents, like you, to a brighter future. It is located at the ๐——๐—ฅ๐—ฅ ๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐˜†, ๐—ฅ๐—ผ๐—ผ๐—บ๐˜€ ๐Ÿณ ๐—ฎ๐—ป๐—ฑ ๐Ÿด.

It is facilitated by the ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐˜ผ๐™ข๐™—๐™–๐™จ๐™จ๐™–๐™™๐™ค๐™ง๐™จ, ๐™‹๐™š๐™š๐™ง ๐˜พ๐™ค๐™ช๐™ฃ๐™จ๐™š๐™ก๐™ค๐™ง๐™จ, & ๐™€๐™™๐™ช๐™˜๐™–๐™ฉ๐™ค๐™ง๐™จ, currently led by President Rhema Toledo and the TNHS Guidance Counselors for the School Year 2025-2026.

The ๐—ž๐—ฎ๐—ฏ๐—ฎ๐˜๐—ฎ๐—ฎ๐—ป ๐—›๐˜‚๐—ฏ (KHub) is able to give services as well, these include the Meditation Room, the Board Game lounge, the Reading Corner, the Peer Tutoring, Counselling room, and the most recently added services, Wifi and Printing! ๐ŸŒŸ

Have you been feeling overwhelmed?, Then it's time to make a visit at the Kabataan hub's meditation room. Need to release some stress? Play some board games at the lounge! Ever need peer counselling? Don't worry, the MHAPCE and our very own Guidance Counselors will be there for you in the Counselling room! ๐Ÿ’•

Give Kabataan Hub a visit, a facility made to help students be guided. Go to the DRR building, rooms 7 and 8. We'll be there for you! We'll be waiting! โœจ

๐Ÿ’Œ: Justin Marc Rago
๐Ÿ’ป: Ivan Cardano

๐ŸŽ‰๐ŸŒˆ Happiest Birthday, Amelia Ramos! ๐ŸŒˆ๐ŸŽ‰From your MHAPCE family, we celebrate not just your special day, but the light, wa...
02/12/2025

๐ŸŽ‰๐ŸŒˆ Happiest Birthday, Amelia Ramos! ๐ŸŒˆ๐ŸŽ‰

From your MHAPCE family, we celebrate not just your special day, but the light, warmth, and kindness you bring to our community. ๐Ÿ’—โœจ

Your presence inspires comfort, your voice brings encouragement, and your heart reminds us all why mental health matters. ๐Ÿ’ž๐Ÿง 

May this new chapter be filled with healing energy, courageous growth, and colorful moments that make your spirit shine brighter than ever! ๐ŸŒŸ๐ŸŽ‚๐ŸŽˆ

Keep growing, glowing, and guiding.
Your MHAPCE Family is cheering for you today and always! ๐Ÿ’ซ๐Ÿ’–

Happy Birthday, Amelia! ๐ŸŽ€๐ŸŒธ

๐Ÿ’Œ: Mhapce Famโœจ
๐Ÿ’ป: Ivan Cardano (Sub-Head)

22/11/2025

You are not alone. ๐Ÿค

On International Survivors of Su***de Loss Day, we remember that sharing, listening, and opening our hearts can help us heal.

07/11/2025

๐‹๐ข๐ ๐ก๐ญ๐ฌ,๐‚๐š๐ฆ๐ž๐ซ๐š, ๐€๐œ๐ญ๐ข๐จ๐ง: ๐…๐จ๐ซ ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ŸŽž๏ธ

yOhoO! Ready ka na ba, Kabarkada? ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

On behalf of ๐๐€๐‘๐Š๐€๐ƒ๐€ ๐Š๐Ž๐๐“๐‘๐€ ๐๐ˆ๐’๐˜๐Ž ๐Œ๐Ž๐๐“๐‡ ๐‚๐„๐‹๐„๐๐‘๐€๐“๐ˆ๐Ž๐๐ŸŽ—๏ธ we are pleased to announce to you "๐๐ž๐ฅ๐ข๐ค๐ฎ๐ฅ๐š ๐Š๐จ๐ง๐ญ๐ซ๐š ๐๐ข๐ฌ๐ฒ๐จ" ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ง๐จ๐ฐ ๐จ๐ฉ๐ž๐ง!

๐“๐ก๐ž ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ?๐ŸŽฌ
๐€10 ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ฌ๐ก๐จ๐ซ๐ญ ๐Ÿ๐ข๐ฅ๐ฆ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ญ๐ก๐ž๐ฆ๐ž: "๐๐ž๐ฅ๐ข๐ค๐ฎ๐ฅ๐š ๐๐š๐ซ๐š ๐ฌ๐š ๐๐š๐ ๐›๐š๐›๐š๐ ๐จ, ๐‘๐ž๐š๐ฅ ๐‹๐ข๐Ÿ๐ž, ๐‘๐ž๐š๐ฅ ๐“๐š๐ฅ๐ค ๐‘๐ž๐š๐ฅ ๐‚๐ก๐จ๐ข๐œ๐ž๐ฌ"

๐Ÿ“Œ๐๐จ๐ญ๐ž:
- The Video Must Be In ๐‹๐š๐ง๐๐ฌ๐œ๐š๐ฉ๐ž orientation and MP4 format.
-This Short Film contest is open to all Tabaco National High School ๐‰๐ฎ๐ง๐ข๐จ๐ซ ๐‡๐ข๐ ๐ก ๐’๐œ๐ก๐จ๐จ๐ฅ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐จ๐ง๐ฅ๐ฒ
- We will Cater 16 Teams only Each team Consist of 15 members only.
-Prepare Caption atleast 2 Paragraph.

๐Ÿ’Š๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ฎ๐—ป ๐Ÿด๐Ÿฌ ๐—ฝ๐—ฒ๐˜€๐—ผ๐˜€ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ฒ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ด๐—ผ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ฝ๐—ฟ๐—ถ๐˜‡๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐˜๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—ถ๐—ฑ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†.

๐Ÿ—“๏ธ๐ƒ๐š๐ญ๐ž ๐Ž๐Ÿ ๐’๐ฎ๐›๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง
November 7-26, 2025

๐Ÿ—‚๏ธ ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐…๐จ๐ซ๐ฆ can be access through this link:
https://docs.google.com/forms/d/e/1FAIpQLSdfu6aYYCSzr7tFQCJ9hrjhEHawx97OSZqS-gl4By0w6tu0nw/viewform?usp=dialog

๐Ÿ“ฝ๏ธ ๐’๐ฎ๐›๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ข๐ง:
https://drive.google.com/drive/folders/1M-4V_hCjRQFLjZee5okTk2fvPIdyL1mJ

For more inquires, Please contact the Bkb Officers or you may also message our page.

Be part of this important event and help us spread the message of hope and resilience. Together, we can make a difference and build a stronger, healthier community for everyoneโœจ






Caption by:
๐™…๐™–๐™ฃ๐™š ๐™ˆ๐™ž๐™ ๐™–๐™š๐™ก๐™ก๐™– ๐™Ž๐™š๐™ง๐™ง๐™–๐™ฃ๐™ค
Bkb Club Grade 12 Representative
๐™€๐™ก๐™ก๐™– ๐™‚๐™ฌ๐™š๐™ฃ๐™ฉ๐™ ๐˜ฝ๐™š๐™ก๐™ก๐™š๐™ฃ
Bkb Club Grade 12 Representative
๐™€๐™ข๐™ข๐™–๐™ฃ๐™ช๐™š๐™ก ๐˜พ. ๐™‚๐™–๐™ฅ๐™–๐™จ
Bkb Club President

Layout by:
๐™‰๐™ค๐™š๐™ก ๐™…๐™–๐™˜๐™ค๐™— ๐˜ฝ๐™ง๐™ž๐™–๐™œ๐™–๐™จ
Bkb Club Grade 9 Representative
๐˜ฟ๐™ค๐™ฃ๐™ฃ๐™–๐™ก๐™ฎ๐™ฃ ๐˜ฝ๐™ค๐™œ๐™ฃฬƒ๐™–๐™ก๐™—๐™–๐™ก
Bkb Club Grade 9 Representative

03/11/2025
01/11/2025

๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ'๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜„๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ:
๐—œ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜ ๐—œ๐—ป ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ปโ€ผ๏ธ๐Ÿ’Š๐–ช๐–บ ๐–ก๐– ๐–ฑ๐–ช๐– ๐–ฃ๐– ๐–ฒ ๐–ฃ๐–ฏ ๐–ก๐–ซ๐– ๐–ฒ๐–ณ๐Ÿ’š๐ŸŽ—๏ธ:

๐—ข๐—ฝ๐—ฒ๐—ป ๐˜๐—ผ ๐—ง๐—ก๐—›๐—ฆ๐—œ๐—”๐—ก๐—ฆ ๐˜€๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€ ๐˜„๐—ต๐—ผ ๐—ณ๐—ถ๐—ด๐—ต๐˜๐˜€ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป๐˜€๐˜ ๐—ถ๐—น๐—น๐—ฒ๐—ด๐—ฎ๐—น ๐—ฑ๐—ฟ๐˜‚๐—ด๐˜€!๐ŸŽ—๏ธ

๐˜พ๐™–๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ:

"๐ท๐‘Ÿ๐‘ข๐‘”๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘ค๐‘Ž๐‘ ๐‘ก๐‘’ ๐‘œ๐‘“ ๐‘ก๐‘–๐‘š๐‘’.๐‘‡โ„Ž๐‘’๐‘ฆ ๐‘‘๐‘’๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘ฆ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘š๐‘’๐‘š๐‘œ๐‘Ÿ๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘’๐‘™๐‘“-๐‘Ÿ๐‘’๐‘ ๐‘๐‘’๐‘๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘”๐‘œ๐‘’๐‘  ๐‘Ž๐‘™๐‘œ๐‘›๐‘” ๐‘ค๐‘–๐‘กโ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘’๐‘™๐‘“-๐‘ ๐‘ก๐‘’๐‘’๐‘š."
-๐–ช๐—Ž๐—‹๐— ๐–ข๐—ˆ๐–ป๐–บ๐—‚๐—‡

๐–ข๐—๐–บ๐—‡๐—€๐–พ ๐—‚๐—Œ ๐—œ๐—ป๐—ฒ๐˜ƒ๐—ถ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ.๐ŸŽ—๏ธ๐— ๐—š๐—” ๐—ž๐—”๐—•๐—”๐—ฅ๐—ž๐——๐—” , ๐–จ๐—'๐—Œ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐——๐—ฟ๐˜‚๐—ด ๐—”๐—ฏ๐˜‚๐˜€๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ผ๐—ป๐˜๐—ต๐Ÿ’š๐Ÿ’›.

๐–ฉ๐—ˆ๐—‚๐—‡ ๐—๐—๐–พ ๐–ป๐—…๐–บ๐—Œ๐— ๐–บ๐—‡๐–ฝ ๐–ป๐–พ๐–ผ๐—ˆ๐—†๐–พ ๐–บ ๐–ผ๐–พ๐—‹๐—๐—‚๐–ฟ๐—‚๐–พ๐–ฝ ๐–ฝ๐—‹๐—Ž๐—€ ๐–ฟ๐—‹๐–พ๐–พ ๐—…๐—‚๐–ฟ๐–พ๐—Œ๐—๐—’๐—…๐–พ .๐–ซ๐–พ๐—'๐—Œ ๐—Œ๐—‰๐—‹๐–พ๐–บ๐–ฝ the word about the effect of illegal drugs.Stand us ๐–บ๐—Œ ๐—๐–พ ๐–ฟ๐—‚๐—€๐—๐— ๐–บ๐—€๐–บ๐—‚๐—‡๐—Œ๐— ๐—๐—‚๐–ผ๐–พ๐—Œ ๐–บ๐—‡๐–ฝ ๐–ฝ๐—‹๐—Ž๐—€ ๐–บ๐–ฝ๐–ฝ๐—‚๐–ผ๐—๐—‚๐—ˆ๐—‡.

๐–ถ๐–พ'๐—‹๐–พ ๐–บ๐—…๐—… ๐–บ๐–ป๐—ˆ๐—Ž๐— ๐–ผ๐—‹๐–พ๐–บ๐—๐—‚๐—‡๐—€ ๐–บ ๐—Œ๐–บ๐–ฟ๐–พ ๐–บ๐—‡๐–ฝ ๐—Œ๐—Ž๐—‰๐—‰๐—ˆ๐—‹๐—๐—‚๐—๐–พ ๐–พ๐—‡๐—๐—‚๐—‹๐—ˆ๐—‡๐—†๐–พ๐—‡๐— ๐—๐—๐–พ๐—‹๐–พ ๐—’๐—ˆ๐—Ž๐—๐— ๐–ผ๐–บ๐—‡ ๐—†๐–บ๐—„๐–พ ๐—‚๐—‡๐–ฟ๐—ˆ๐—‹๐—†๐–พ๐–ฝ ๐–ผ๐—๐—ˆ๐—‚๐–ผ๐–พ๐—Œ ๐–บ๐—‡๐–ฝ ๐—ฆ๐—”๐—ฌ ๐—ก๐—ข ๐—ง๐—ข ๐——๐—ฅ๐—จ๐—š๐—ฆ ๐—”๐—ก๐—— ๐—ฆ๐—”๐—ฌ ๐—ก๐—ข ๐—ง๐—ข ๐—ฉ๐—œ๐—–๐—˜๐—ฆ ๐Ÿ’Š
Hiya๐Ÿ‘‹! I[Name] a student from[Grade Level-Block and Strand] ๐–จ๐—'๐—Œ ๐—‡๐—ˆ๐— ๐—ƒ๐—Ž๐—Œ๐— ๐–บ๐–ป๐—ˆ๐—Ž๐— ๐–บ๐—๐—ˆ๐—‚๐–ฝ๐—‚๐—‡๐—€ ๐—๐–บ๐—‹๐—†๐–ฟ๐—Ž๐—… ๐—Œ๐—Ž๐–ป๐—Œ๐—๐–บ๐—‡๐–ผ๐–พ๐—Œ,๐–จ๐—'๐—Œ ๐–บ๐–ป๐—ˆ๐—Ž๐— ๐–ป๐—Ž๐—‚๐—…๐–ฝ๐—‚๐—‡๐—€ ๐–ป๐—‹๐—‚๐—€๐—๐—๐–พ๐—‹ ๐–ฟ๐—Ž๐—๐—Ž๐—‹๐–พ ๐—๐—‚๐—๐— ๐—๐–พ๐–บ๐—…๐—๐—๐—’ ๐—๐–บ๐–ป๐—‚๐—๐—Œ,๐—Œ๐—๐—‹๐—ˆ๐—‡๐—€ ๐–ฟ๐—‹๐—‚๐–พ๐—‡๐–ฝ๐—Œ๐—๐—‚๐—‰๐—Œ,๐–บ๐—‡๐–ฝ ๐–พ๐—‡๐–ฝ๐—…๐–พ๐—Œ๐—Œ ๐—‰๐—ˆ๐—Œ๐—Œ๐—‚๐–ป๐—‚๐—…๐—‚๐—๐—‚๐–พ๐—Œ.

๐— ๐—š๐—” ๐—ž๐—”๐—•๐—”๐—ฅ๐—ž๐—”๐——๐—”!!๐ŸŽ—๏ธ๐–ฉ๐—ˆ๐—‚๐—‡ ๐—Ž๐—Œ ๐–ฟ๐—ˆ๐—‹ ๐–บ ๐—๐–พ๐–บ๐—…๐—๐—๐—’,๐—๐—‚๐–ผ๐–พ-๐–ฟ๐—‹๐–พ๐–พ ๐—…๐—‚๐–ฟ๐–พ, and join against drugs๐Ÿค!

Dp Blast Link:
https://twibbo.nz/kabataankontrabisyo25





Caption By:
๐™€๐™ข๐™ข๐™–๐™ฃ๐™ช๐™š๐™ก ๐˜พ. ๐™‚๐™–๐™ฅ๐™–๐™จ
Bkb Club President
๐™Ž๐™–๐™ข๐™–๐™ฃ๐™ฉ๐™๐™– ๐™๐™๐™š๐™– ๐˜ฝ. ๐™Ž๐™–๐™ฃ๐™ฉ๐™ค๐™จ
Bkb Club Grade 8- Representative

Layout By:
๐˜พ๐™ง๐™ž๐™จ๐™ฉ๐™ค๐™›๐™›๐™š๐™ง ๐˜ฝ. ๐˜ฝ๐™š๐™ง๐™ก๐™ค๐™ฃ
TVL Club Public Information Officer

Good day, TNHSians! The TNHS Mental Health Ambassadors, Peer Counselors and Educators (MHAPCE) had conducted an orientat...
27/10/2025

Good day, TNHSians!

The TNHS Mental Health Ambassadors, Peer Counselors and Educators (MHAPCE) had conducted an orientation regarding the club organization on October 7th, 2025. During this event, MHAPCE had unfolded its missions, its values, and its heart content.

A series of lectures pertaining to the definition and importance of mental health orbitted the event, as well as discussions featuring The Kabataan Hub which serves a purpose of providing a safe space for students in need. This event did not only occur in handfuls of forums but also creative activities that promotes self-expression and fun bonding among and between.

The last fraction of this endeavor concluded the election of club officers and their respective responsibilities, ranging from all levels and recognizing each of their potential to lead.

Throughout the day, each and everyone had done well to execute all activities in the event. With consultants to organizers, speakers to members already representing their goals to be the helping hand, the leaning pillars, and the seeful eyes.

โœ๏ธ: Amelia Ramos
๐Ÿ“ท: Jonash Rago, Justin Marc Rago, Alexa Mae Felias

27/10/2025

https://forms.gle/3b7Bu4cnMZP2hqXu9๐ŸŽ‰ REGISTRATION IS NOW OPEN! ๐ŸŽ‰

Join us for the Teen Center Training 2025
๐Ÿ“… October 29โ€“30, 2025
๐Ÿ•œ 7:00 -5:00 PM
๐Ÿ“ La Villa Hall, BUTC

๐Ÿง  Theme: โ€œMind Matters: A Teen Space for Care, Conversation, and Connectionโ€

Donโ€™t miss this exciting 2-day experience filled with learning, sharing, and fun activities designed to help teens build confidence, leadership, and mental wellness! ๐Ÿ’ฌโœจ

โœ… Open to all teen leaders and volunteers
๐Ÿ“ฒ Scan the QR code on the poster to register now!

https://forms.gle/iB5sNgar4XugH2Jj9
https://forms.gle/iB5sNgar4XugH2Jj9
https://forms.gle/iB5sNgar4XugH2Jj9

๐™๐™ช๐™ฉ๐™ช๐™ง๐™š ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐˜ผ๐™ข๐™—๐™–๐™จ๐™จ๐™–๐™™๐™ค๐™ง ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ข๐™–๐™ ๐™ž๐™ฃ๐™œ๐Ÿค”โ€ฆ ๐™๐™๐™–๐™ฉโ€™๐™จ ๐™”๐™Š๐™! ๐Ÿ‘€๐Ÿ–๐ŸปAre you ready to make a difference and be a voice for men...
02/10/2025

๐™๐™ช๐™ฉ๐™ช๐™ง๐™š ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐˜ผ๐™ข๐™—๐™–๐™จ๐™จ๐™–๐™™๐™ค๐™ง ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ข๐™–๐™ ๐™ž๐™ฃ๐™œ๐Ÿค”โ€ฆ ๐™๐™๐™–๐™ฉโ€™๐™จ ๐™”๐™Š๐™! ๐Ÿ‘€๐Ÿ–๐Ÿป

Are you ready to make a difference and be a voice for mental health? This is your chance to step up and join the Mental Health Ambassador Peer Counselors and Educators (MHAPCE) through our most anticipated event โ€œ๐‘ป๐‘ต๐‘ฏ๐‘บ ๐‘ท๐’†๐’†๐’“-๐’„๐’๐’–๐’๐’”๐’†๐’๐’Š๐’๐’ˆ & ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ: ๐‘ฌ๐’Ž๐’‘๐’๐’˜๐’†๐’“๐’Š๐’๐’ˆ ๐‘บ๐’•๐’–๐’…๐’†๐’๐’• ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•โ€ ๐Ÿ’š๐Ÿฉท

Take the chance to learn how to listen with empathy, support your peers, and help promote safe spaces where mental health truly matters. Many have already secured their slots in our first application forms. Make sure you donโ€™t miss yours!

๐—ฃ๐—ฟ๐—ฒ-๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ๐—บ : https://forms.gle/pRpe7UXBEcdFmdth6
๐—ฃ๐—ฟ๐—ฒ-๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ฒ๐—ฒ : Php 50.00
๐Ÿ“ฒ For more information scan the qr codes below!

Be part of the change.๐Ÿ€ Advocate with compassion.โ˜๐Ÿป Lead with empathy. See you there kaPEERkadas!๐Ÿค๐Ÿค“

This National Su***de Prevention Awareness Month, Tabaco National High School stands unitedโ€”not just for our students, b...
01/09/2025

This National Su***de Prevention Awareness Month, Tabaco National High School stands unitedโ€”not just for our students, but for the entire community. Together, we raise awareness, foster hope, and build a future where no one feels alone. ๐Ÿ’› ***dePreventionMonth

๐—ช๐—ข๐—ข๐—›๐—ข๐—ข! ๐—ž๐—จ๐— ๐—จ๐—ฆ๐—ง๐—” ๐—”๐—ก๐—š ๐—˜๐—ซ๐—”๐— ๐—ฆ??Finally, tapos na ang First Quarter Exams! Alam namin hindi ito naging madaliโ€”mga sleepless n...
21/08/2025

๐—ช๐—ข๐—ข๐—›๐—ข๐—ข! ๐—ž๐—จ๐— ๐—จ๐—ฆ๐—ง๐—” ๐—”๐—ก๐—š ๐—˜๐—ซ๐—”๐— ๐—ฆ??

Finally, tapos na ang First Quarter Exams! Alam namin hindi ito naging madaliโ€”mga sleepless nights, dami ng reviewers, at siyempre yung pressure... Pero ang mahalaga, you showed up, did your best, and survived the whole thing. ๐Ÿ’ช

Walang perfect na exam experience, at okay lang โ€˜yun. Lahat ng effort mo ay may halaga. Ngayon naman, bigyan mo na ng oras ang sarili mo para mag-relax, magpahinga, at alagaan ang mental health mo. Take a breather, chill lang, at i-prioritize ang sarili mo!

Sabi nga, ๐™๐™ค๐™ฌ ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™–๐™›๐™ฉ๐™š๐™ง ๐™š๐™ญ๐™–๐™ข๐™จ?

Exams are over, but your wellbeing is forever. Keep taking care of yourself! ๐ŸŒŸ

Address

Tabaco
4511

Website

Alerts

Be the first to know and let us send you an email when TNHS Mental Health and Psychosocial Helpline posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TNHS Mental Health and Psychosocial Helpline:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram