Rx Pro Physiotherapy Clinic

Rx Pro Physiotherapy Clinic Movement experts. Pain removers. Quality of life improvers. Personalized care and support providers.

06/12/2025

💪 Your 3 Steps to Schroth Auto-Correction!

Want to actively fix your scoliosis? Auto-Correction is the key principle in Schroth Best Practice, helping you reshape your spine in 3D.

Here's how it works:
⬆️ Grow Taller (Axial Elongation):

Action: Gently pull your spine up to lengthen and decompress it.

↔️ Shift & Untwist (Deflection & Derotation):

Action: Consciously shift your body sideways and rotate it to directly counter the curve's twist.

🌬️ Breathe (Rotational Angular Breathing - RAB):

Action: Inhale deeply into the collapsed side of your rib cage to expand it from the inside out and untwist the spine.

Goal: Find this perfect corrected posture, then use your muscles to hold and stabilize it!

_________________________________________
For any queries or appointments, please do not hesitate t
📍Block 19, Lot 13 , Waling-Waling Street, Phase 2 V&G, Subdivision Tacloban City
o send us a direct message on our page or message our phone numbers.
☎ 053 888 5576
📱 +63 977 405 6499 /+63 936 087 9989 / +63 965 407 7821
📍Brgy. 83-A Burayan Hoerdiman Lane ,San Jose, Tacloban City

04/12/2025

🦵 Severe Knee OA (X-Ray): PT vs. Surgery

X-rays show severe bilateral knee osteoarthritis (OA), indicating extreme joint damage.

Physical Therapy (PT) is the initial, non-invasive, and crucial treatment. It focuses on strengthening muscles and improving mobility to manage pain and often postpone or avoid surgery. Surgery (Total Knee Replacement) is the definitive option when PT no longer controls debilitating pain.

Takeaway: Maximize function and manage pain with dedicated PT—it's vital for the best long-term outcome, regardless of whether surgery is performed.

____________________________________________
For any queries or appointments, please do not hesitate to send us a direct message on our page or message our phone numbers.
☎ 053 888 5576
📱 +63 977 405 6499 /+63 936 087 9989 / +63 965 407 7821
📍Brgy. 83-A Burayan Hoerdiman Lane ,San Jose, Tacloban City
📍Block 19, Lot 13 , Waling-Waling Street, Phase 2 V&G, Subdivision Tacloban City

Break the cycle. Live, don’t just operate.____________________________________________For any queries or appointments, p...
04/12/2025

Break the cycle.
Live, don’t just operate.

____________________________________________
For any queries or appointments, please do not hesitate to send us a direct message on our page or message our phone numbers.
☎ 053 888 5576
📱 +63 977 405 6499 /+63 936 087 9989 / +63 965 407 7821
📍Brgy. 83-A Burayan Hoerdiman Lane ,San Jose, Tacloban City
📍Block 19, Lot 13 , Waling-Waling Street, Phase 2 V&G, Subdivision Tacloban City


02/12/2025

TECAR therapy is a beneficial modality in the management of shoulder adhesive capsulitis. This non-invasive treatment utilizes electromagnetic energy to generate deep heat within the tissues, which can help to increase blood flow and promote tissue elasticity. For individuals experiencing the pain and restricted range of motion associated with this condition, TECAR therapy can assist in reducing pain intensity and improving the mobility of the joint, supporting the overall goals of physical rehabilitation.

____________________________________________
For any queries or appointments, please do not hesitate to send us a direct message on our page or message our phone numbers.
☎ 053 888 5576
📱 +63 977 405 6499 /+63 936 087 9989 / +63 965 407 7821
📍Brgy. 83-A Burayan Hoerdiman Lane ,San Jose, Tacloban City
📍Block 19, Lot 13 , Waling-Waling Street, Phase 2 V&G, Subdivision Tacloban City

The best technique meets the best care! Rx Rro Physiotherapy Clinic is the official support for the Eastern Visayas Jiu-...
29/11/2025

The best technique meets the best care! Rx Rro Physiotherapy Clinic is the official support for the Eastern Visayas Jiu-Jitsu Championships 2025 at Robinsons North Mall, Tacloban. We help grapplers stay on the mats longer and stronger. For roadshows and events, contact us!

____________________________________________
For any queries or appointments, please do not hesitate to send us a direct message on our page or message our phone numbers.
☎ 053 888 5576
📱 +63 977 405 6499 /+63 936 087 9989 / +63 965 407 7821
📍Brgy. 83-A Burayan Hoerdiman Lane ,San Jose, Tacloban City
📍Block 19, Lot 13 , Waling-Waling Street, Phase 2 V&G, Subdivision Tacloban City

For children and adolescents navigating scoliosis, Scoliosis Specific Exercise (SSE), such as the Schroth Method or Schr...
29/11/2025

For children and adolescents navigating scoliosis, Scoliosis Specific Exercise (SSE), such as the Schroth Method or Schroth Best Practice, is not just helpful—it's a fundamental part of effective conservative management.

Key Benefits of Scoliosis Specific Exercise inludes:

📈 Control Curve Progression: Actively de-rotate and stabilize the spine in 3D to mitigate the risk of the curve worsening during growth spurts.

🧠 Build Postural Awareness: Teaches kids to actively correct and hold a better posture in their daily life, not just during exercise.

🛡️ Core Strength & Stability: Balances muscle strength around the spine, providing a natural internal support system.

🌬️ Optimize Breathing: Uses specialized Rotational Angular Breathing (RAB) to improve rib cage shape and lung function.

😊 Boost Confidence: Empowers children by giving them active control over their condition.

Invest in their strength and future alignment today!
____________________________________________
For any queries or appointments, please do not hesitate to send us a direct message on our page or message our phone numbers.
☎ 053 888 5576
📱 +63 977 405 6499 /+63 936 087 9989 / +63 965 407 7821
📍Brgy. 83-A Burayan Hoerdiman Lane ,San Jose, Tacloban City
📍Block 19, Lot 13 , Waling-Waling Street, Phase 2 V&G, Subdivision Tacloban City

28/11/2025

A physical therapy progression for the psoas muscle is a systematic approach designed to restore the function of this key hip flexor, which plays a critical role in posture and walking. Treatment begins with an initial phase of gentle releases and static stretching to reduce excessive tension and alleviate immediate pain. As the patient improves, the progression moves to an intermediate phase focused on dynamic stretching to safely restore the muscle's full, healthy length. Finally, the advanced phase incorporates graded strengthening exercises, including specific core stability work and resistance training, to ensure the psoas can function optimally under load. The overarching goal of this progression is to achieve optimal biomechanics, resulting in decreased chronic lumbopelvic pain, enhanced stability, and improved functional movement.

____________________________________________
For any queries or appointments, please do not hesitate to send us a direct message on our page or message our phone numbers.
☎ 053 888 5576
📱 +63 977 405 6499 /+63 936 087 9989 / +63 965 407 7821
📍Brgy. 83-A Burayan Hoerdiman Lane ,San Jose, Tacloban City
📍Block 19, Lot 13 , Waling-Waling Street, Phase 2 V&G, Subdivision Tacloban City

27/11/2025

Laser therapy in physical rehabilitation, specifically utilizing a biostimulation protocol, is an established therapeutic modality. The primary benefits of applying a biostimulation protocol include the potential for enhanced tissue repair, reduction of inflammation, and pain modulation. This approach involves applying low-level laser light to targeted tissue areas to stimulate biological processes and accelerate healing.

Cases often deemed fit for the biostimulation protocol in laser therapy include, but are not limited to, acute and chronic musculoskeletal conditions such as tendinopathies (e.g., Achilles tendonitis, lateral epicondylitis), ligament sprains, myofascial pain syndromes, and osteoarthritis of superficial joints. It is typically employed as an adjunct treatment within a comprehensive physical therapy plan.

It is essential to consult with a licensed physical therapist to determine if laser therapy, particularly using a biostimulation protocol, is appropriate for your specific clinical presentation.

____________________________________________
For any queries or appointments, please do not hesitate to send us a direct message on our page or message our phone numbers.
☎ 053 888 5576
📱 +63 977 405 6499 /+63 936 087 9989 / +63 965 407 7821
📍Brgy. 83-A Burayan Hoerdiman Lane ,San Jose, Tacloban City
📍Block 19, Lot 13 , Waling-Waling Street, Phase 2 V&G, Subdivision Tacloban City

Movement is the currency of longevity. Time repays what you invest.____________________________________________For any q...
27/11/2025

Movement is the currency of longevity. Time repays what you invest.

____________________________________________
For any queries or appointments, please do not hesitate to send us a direct message on our page or message our phone numbers.
☎ 053 888 5576
📱 +63 977 405 6499 /+63 936 087 9989 / +63 965 407 7821
📍Brgy. 83-A Burayan Hoerdiman Lane ,San Jose, Tacloban City
📍Block 19, Lot 13 , Waling-Waling Street, Phase 2 V&G, Subdivision Tacloban City

26/11/2025

Struggling with the pain and stiffness of severe hip osteoarthritis (OA) shouldn't mean sacrificing your daily life. For our older patients, a combined approach using TECAR Therapy and Targeted Therapeutic Exercises is proving to be a game-changer!

⚡ TECAR Therapy: Non-invasive deep heat treatment to quickly reduce chronic joint pain and calm inflammation. It creates the perfect window to start moving again.

💪 Therapeutic Exercises: Focused on strengthening key stabilizing muscles (like your glutes) and improving flexibility. This stabilizes the joint and reduces the physical load.

This combined therapy helps older patients achieve significant functional improvements right where it counts:

Easier standing and walking.

Reduced daily pain.

Greater independence.

Don't let severe OA dictate your life. Manage pain, regain strength, and move better. Ask your physical therapist about TECAR and personalized exercise today!

____________________________________________
For any queries or appointments, please do not hesitate to send us a direct message on our page or message our phone numbers.
☎ 053 888 5576
📱 +63 977 405 6499 /+63 936 087 9989 / +63 965 407 7821
📍Brgy. 83-A Burayan Hoerdiman Lane ,San Jose, Tacloban City
📍Block 19, Lot 13 , Waling-Waling Street, Phase 2 V&G, Subdivision Tacloban City

24/11/2025

💥 Calf Raise Secrets: How Foot Angle Builds Your Gastrocs!

Want bigger, more defined calves? The direction your toes point determines which part of the Gastrocnemius muscle works hardest! Maximize your growth by rotating your feet:

1. Supination (Toes Pointed IN) ⬇️
Although this position targets the Lateral Gastrocnemius and is great for detail and balance, it is the least stable, which limits the heavy weight (load) needed for overall maximum mass.

2. Pronation (Toes Pointed OUT) ➡️
This stance focuses on the Medial Gastrocnemius (inner calf). Since the medial head is the largest, this is highly effective for increasing volume and building the "diamond" shape of the calf.

3. Neutral (Toes Pointed STRAIGHT) ⬆️
This is your strongest, most stable position. It works both heads equally and lets you lift the heaviest load. This makes the Neutral position the most effective overall for maximizing total strength and balanced hypertrophy.

🔑 Key Takeaway: For ultimate calf growth, prioritize the Neutral position for max load potential (overall mass) and use the Pronated position to specifically target the medial head (inner volume).
____________________________________________
For any queries or appointments, please do not hesitate to send us a direct message on our page or message our phone numbers.
☎ 053 888 5576
📱 +63 977 405 6499 /+63 936 087 9989 / +63 965 407 7821
📍Brgy. 83-A Burayan Hoerdiman Lane ,San Jose, Tacloban City
📍Block 19, Lot 13 , Waling-Waling Street, Phase 2 V&G, Subdivision Tacloban City

Address

Tacloban City
6500

Telephone

+639360879989

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