Dr. Mich Sanchez

Dr. Mich Sanchez πŸ‘©β€βš•οΈ Board-Certified Lifestyle Medicine Doctor
πŸ‘©β€πŸ³ Certified Culinary Medicine Chef
🌿 Empowering you to live your healthiest life
πŸ“§ Book a consultation today!
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I have always dreamed of a community of like-minded people. People who cares about their health and who are willing to share and contribute to the well-being of another. But these people are also self-forgiving when they lose touch of good health and is willing to try again. I am here to help you achieve your best health. Isa ka ba sa hinahanap ko? Talk to me in the comment section. I am here for you.

-Doc Mich

06/12/2025

This is Lifestyle Medicine.

Help us, your doctors, to fulfill our mission to support you live longer and happier lives.

β™₯οΈπŸ‘©β€βš•οΈπŸ₯°β™₯️

05/12/2025

Kasalanan mo ba ang cravings?

According to studies, hindi.

Isang malaking factor is food engineering ng ultra processed food natin.

Ano need gawin?

Choose more whole
Food, plant based ingredients to be on the safer side.

Kaya natin to, one healthy step, at a time. πŸ‘©β€βš•οΈβ™₯️πŸ₯°

This is for you, my health champions! πŸ‘©β€βš•οΈπŸ₯³
05/12/2025

This is for you, my health champions! πŸ‘©β€βš•οΈπŸ₯³

πŸ₯°πŸ€©πŸ€“πŸ‘©β€βš•οΈπŸ₯°
27/11/2025

πŸ₯°πŸ€©πŸ€“πŸ‘©β€βš•οΈπŸ₯°

PCLM Annual Convention 2025

Pre-conference Session: Medical Nutrition Therapy & Culinary Medicine

The Philippine College of Lifestyle Medicine invites all healthcare professionals and partners to its 2025 Annual Convention, focusing on the evidence-based role of fitness in disease prevention, treatment, and overall wellness.

πŸ–₯️ Online Attendance
Register through the official PCLM portal: https://lifestylemedicineph.org/cme-events

What an honor to be in one picture with my mentors. Thank you for this opportunity. πŸ₯°
25/11/2025

What an honor to be in one picture with my mentors. Thank you for this opportunity. πŸ₯°

Let the countdown begin for the PCLM 2025 Annual Conference!

We’re kicking things off with PRE-CONFERENCE WORKSHOPS designed to empower your skills, inspire your passion, and elevate your Lifestyle Medicine practice!

Featured Workshop Tracks:
πŸ₯— Applied Nutrition & Culinary Medicine
πŸ’ͺ Fitness Medicine
🧠 Lifestyle Medicine Coaching

Led by an exceptional lineup of experts and dedicated Lifestyle Medicine advocates, this is your chance to deepen your expertise and connect with leaders who are shaping the future of healthcare.

Are you excited?
Drop an emoji below that shows how ready you are for this transformative event! πŸ‘‡

10/11/2025

Blue Zone Philippines? Yes, I think it’s possible. Mahirap gawin pero possible. This is my advocacy, health champions! I hope you join me sa movement towards a healthier Philippines. 🀩

Start tayo sa isang barangay muna. πŸ˜‰

31/10/2025

Takot lumala ang sakit kapag nasa byahe? Here are healthy tips to make it work. ✈️πŸ₯°

30/10/2025

Kapag nasa byahe ka, mahirap talaga magpa healthy lifestyle since limited ang food choices sa airport. Forgive yourself and look forward to the next best meal ulit. Hindi all or nothing. Okay? πŸ’ͺ

29/10/2025

Hindi all or nothing ang pag change ng lifestyle. Any healthy step is a big step. Do it. 🎯

26/10/2025

Malungkot ka ba ngayon? Listen to this as if kausap mo ako sa phone. (Lower volume, lapit mo phone mo sa tenga mo)

Sana makatulong to sayo.

26/10/2025

Small wins everyday lead to successful habit creation. Kaya kahit gano kaliit na healthy step, gawin mo. No regrets ka dyan. ☺️

Address

BRGY 87
Tacloban City
6500

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