YP Physio, Rehab & Pain Center

29/06/2025

Go winning team

29/06/2025

01/06/2025

Now you may enjoy the delicious meals of Chef Pao

15/04/2025

06/04/2025

05/12/2024

18/09/2024

30/08/2024

What is Diet and Exercise?

Exercise is also known as physical activity. In simple terms exercise is any movement that works your body at a greater intensity than your usual level of daily activity. Exercise raises your heart rate and works your muscles and is most commonly undertaken to achieve the aim of physical fitness.🏋️

Diet and exercise are both important for optimal health. Achieving a calorie deficit through diet modifications is key for weight loss, while exercise provides many benefits that help sustain your results. Further, both exercise and diet can help reduce heart disease risk, build muscle, and improve your mental health.🥦🥬🍌🫙

Pm is🔑

14/08/2024

Alleviate your discomfort. Maintain peak mental and physical fitness. Stop by the Youthplus Physiotherapy Center.

14/08/2024

05/08/2024