JCP Teleconsult

JCP Teleconsult THE DOCTOR IS IN! Dr. Jamaica C. Paragas
General Physician

19/09/2025

Oh, hingang malalim. Darating din :))

19/09/2025

Decrease your risk of a heart attack: limit harmful :

☑️ Avoid foods with partially hydrogenated oils in the ingredients
☑️ Eat less processed, baked and fried foods

19/09/2025

Alam mo ba?

Ang Atkins at Ketogenic Diet ay halimbawa ng mga fad diets. Oo, mabilis ang resulta ngunit hindi ito sustainable at maaaring makasama sa kalusugan kapag ginawa nang pangmatagalan.

To know more about fad diets, READ HERE: https://drive.google.com/file/d/1Bo2XOoDYJ-pr9bOdp0JCb2qDJekoVvu6/view

Follow PCEDM for more health-related content.


13/09/2025

He mend. He restore. He give brandnew start.

Bring it all to God. 🤍

13/09/2025

How comforting it is to know that God has the solution in every problem you have. If God has called you to do His purpose, all you have to do is to obey.

It may look like a big problem now but God is surely working His way through!

Jesus, I trust You!

13/09/2025

⏱️ Every two seconds, one person under the age of 70 dies of a noncommunicable disease (NCD) such as heart disease, cancer, chronic respiratory diseases and diabetes.

Did you know? Almost 9 in 10 of those deaths are taking place in low- and middle-income countries.

13/09/2025

There is no health without 💚

Let's make sure mental health is given the same priority as physical health by standing up against stigma and ensuring more people can access the support they need.

10/09/2025

His grace will heal and give you a fresh start.

Kahit luha, mahalaga kay Lord. 🤍

10/09/2025

‼️DOH: PALAKASIN ANG PEER SUPPORT GROUPS KONTRA SUICIDE‼️

Inirerekomenda ng DOH ang pagsasapinal at patuloy na pagsuporta sa mga youth-led peer support group para matugunan ang lumalaking pangangailangan para sa mga programang may kinalaman sa mental health.

Kaugnay nito, inilunsad na sa 50 Provincial at City-Wide Health Systems (P/CWHS) ang paggamit ng DOH Peer Support Groups Playbook.

Kabilang sa playbook ang mga training para sa mga peer facilitators at mga educational materials para higit pang buksan sa kabataan ang usaping mental health.

Sa pamamagitan ng peer support groups, nagkakaroon ang kabataan ng ligtas na espasyo kung saan sila ay napapakinggan, nauunawaan, at nagiging bahagi ng isang inklusibo at pantay na komunidad (WHO, 2021).

Batay sa DOH National Assessment of the Mental Health Literacy of Filipinos (2024), 2 sa bawat 3 kabataang Pilipino ay handang humingi ng tulong—isang malinaw na palatandaan na bukas ang kabataan sa pag-uusap at pagtutulungan, lalo na para sa mga may pinagdadaanan.





06/09/2025

Everything in God's perfect time :))

29/08/2025

The way we talk about and the language we use is critical to end stigma, blame and shame.

💙 Be inclusive.
💙 Be kind.
💙 Be respectful.

The right words go a long way ⬇️

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