JCP Teleconsult

JCP Teleconsult THE DOCTOR IS IN! Dr. Jamaica C. Paragas
General Physician

19/10/2025

Has it been a stressful week?

Take a moment to:
✅ Enjoy a pose
✅ Breathe slowly
✅ Tune into yourself!

You deserve a moment of calm. Here’s to a peaceful end of the year and a refreshed start to the next one!

19/10/2025

Learn how to save a life from stroke. If you spot one of these warning signs, call 911 right away.

The HCA Healthcare Foundation is a national sponsor of Together to End Stroke(R)

19/10/2025

High blood pressure can be checked, lowered and controlled. To keep yours in a healthy range:

🥗 Eat a healthy diet
🧂 Lower salt intake
🚶 Move more
⚖️ Maintain a healthy weight
😌 Manage stress
🚭 Don’t smoke
💊 Take prescribed meds
🍷 Drink less or no alcohol

19/10/2025

Have this thought, “When our land is shaking, God still controlling.” and that thought has been echoing in my heart lately, while reflecting the happenings of our surrounding. The recent continues earthquakes really made me stop and think. It’s hard not to feel scared when the ground itself, something we always trust to stay still suddenly moves beneath us. I am reminded that what everything we had right now is not stable and anytime it will collapse. 🥺

I found myself watching the news, seeing people run outside, homes trembling, and lives turned upside down in just a few seconds. My heart broke for those affected But in the middle of all that fear and uncertainty, I felt God whisper to my heart, “I am still here.” I know it's so hard to be still when everything is shaking, I understand and it's okay but don't forget who is holding and controlling of it all.

Sharing this verse from Psalms 46:1 that comforting me lately, “God is our refuge and strength, a very present help in trouble.” Even when everything around us feels unstable, God remains steady. He never panics. He never leaves. He’s always in control even when it seems like everything is falling apart. Maybe God allows the shaking not to destroy us, but to draw us closer to Him. Maybe in the trembling of the earth, He’s gently calling us to pray more, to trust deeper, and to remember who truly holds our lives. ✨

So to everyone reading this, let’s not just scroll past the headlines. Let’s pause and pray. Pray for the families who lost their homes, for the children who are scared, and for the rescuers who are helping tirelessly. Let’s believe together that God can bring peace even after the shaking.

Even when the earth shakes, our hearts can remain still because the One who made the world is still holding it in His hands. And that’s more than enough reason to keep trusting, keep hoping, and keep believing. 💛

Psalm 46:10 “Be still, and know that I am God.”

✍🏼: _cherrycainoy
You can follow us here too: instagram.com/lifetalkswithJesus

16/10/2025

I know that my God was powerful then and He is still powerful now :))

16/10/2025

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches.

DO take breaks!

Use the 20-20-20 rule to help your eyes:
🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

08/10/2025

People with an abnormal breast lump should seek medical care, even if the lump does not hurt.
Most breast lumps are not cancer.

Breast lumps that are cancerous are more likely to be successfully treated when they are small and have not spread to nearby lymph nodes.

30/09/2025

Bring your unfiltered heart to God.
Tell everything to Him tonight.

He is not afraid of your emotions. In fact, He welcomes them all, because those feelings are part of you and they are valid.

Don’t hide them. God is not scared to talk about them with you. Feel your emotions; they were created to be felt, not hidden. 🍃

30/09/2025

A correct diagnosis is crucial for treating effectively.

Treatment often involves chemotherapy, surgery, or radiotherapy, and children also need ongoing support for their growth and nutrition.

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