Yoga Flow with Ronald

01/02/2026

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31/01/2026

Will be back on February 7. 😉🙏

30/01/2026

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Yoga offers a natural way to manage and lower cholesterol levels in the body. Poses such as Sarvangasana (Shoulder Stand) and Ardha Matsyendrasana (Half Spinal Twist) stimulate various organs and systems, improving overall circulation. These postures target the thyroid, digestive organs, and blood flow, helping to regulate cholesterol naturally without the need for medication.

Sarvangasana, often known as the "Queen of Asanas," is particularly effective in improving blood circulation and stimulating the thyroid gland, which plays a key role in regulating cholesterol levels. When combined with other poses like Ardha Matsyendrasana, which massages the abdominal organs, you create a flow of energy that supports the body’s detoxification process and helps balance cholesterol levels.

Regular practice of these poses promotes better cardiovascular health by reducing stress and enhancing circulation. These benefits, combined with a heart-healthy diet, can lead to long-term improvements in cholesterol levels. Incorporating yoga into your daily routine is a powerful, natural tool for boosting heart health and improving overall vitality. 💖🧘‍♂️

29/01/2026

Feeling weak in your arms in a Yoga class? Why not do this poses… 💚🙏

When the back of your arms feel overlooked, these poses give you strength, structure, and stability.

21/01/2026

Yoga blocks are simple but very versatile props. Here are the most common uses of yoga blocks, whether you’re a beginner or an experienced practitioner:

🧱 1. Support & Accessibility
• Bring the floor closer in poses like Triangle (Trikonasana) or Forward Fold
• Helpful if you have tight hamstrings, hips, or shoulders
• Reduces strain while maintaining proper alignment

🧘‍♂️ 2. Improve Alignment
• Place between thighs or knees to engage muscles and prevent collapsing
• Use under hands in Downward Dog to keep spine long
• Helps maintain correct posture in standing poses

🛡️ 3. Stability & Balance
• Adds confidence in balance poses like Half Moon or Tree Pose
• Acts as a “third arm” for steadiness
• Great for injury recovery or low-energy days

💪 4. Strength & Activation
• Squeeze block between legs or hands to activate inner thighs or chest
• Use in core work to increase engagement
• Makes simple poses more challenging when used creatively

😌 5. Comfort & Relaxation
• Support the back, hips, or head in restorative yoga
• Place under sacrum for gentle backbends
• Use under knees in Savasana for lower-back relief

🔄 6. Progression Tool
• Gradually lower the block height as flexibility improves
• Helps safely work toward deeper poses without forcing

THANK YOU Galawan Fitness Gym Tagaytay for our new toys!

21/01/2026

Join me… 🙏🙏🙏

Reset. Refocus. Re-energize. 🌊

Akala ng marami mahirap, pero sa gabay ni Coach Ronald, siguradong mage-enjoy ka. Give your body the love it deserves this Wednesday at 5 PM.

📅 Wednesday | 5:00 PM 📍 Galawan Fitness Gym Tagaytay

19/01/2026

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14/01/2026

“New year. New intentions. Same breath.”

First Yoga class of the Year 2026 at Galawan Fitness Gym Tagaytay

13/01/2026

Strength training and Yoga.

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

13/01/2026

“First yoga of the year at Ville Sommet Tagaytay - setting my intention to move with grace, breathe with purpose, and begin again.”

03/01/2026

From Anytime Fitness Tagaytay Yogis.

02/01/2026

First Yoga class of 2026.