29/01/2026
Stimming is not bad behaviour.
It is how many people help their body and emotions feel steady and safe.
Movements like rocking or hand movements, sounds like humming or repeating words, or focusing on textures can reduce stress, manage sensory overload, and help people stay calm and regulated.
This is especially important for autistic children and adults, and for many people with ADHD or sensory differences.
If it is safe, it does not need fixing.
Understanding supports regulation. Correcting it often increases distress.
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