BISU Main Campus Clinic

14/11/2025

Follow the 20-20-20 rule to help prevent or slow down myopia - difficulty in seeing distant objects clearly:

👉🏽 Every 20 minutes of screen or near work
👉🏽 Look at something 20 feet away
👉🏽 For 20 seconds

14/11/2025

Protect your child’s eyes 👁️! Simple daily habits can help keep their vision healthy.

👁️ Get regular eye check-ups
🌳 Spend at least 90 minutes outdoors every day
📱 Take breaks from screens and reading
👓 Wear glasses as advised by an eye care professional

14/11/2025

Notice your child sitting too close to the TV or holding books very near? It could be a sign they’re having trouble seeing clearly.

Don’t wait. Get their eyes checked by an eye health professional.

01/11/2025

Congratulations to our Care Unit Medics for successfully completing the Basic First Aid and BLS Training. Your dedication to learning and preparedness is truly commendable.

We extend our sincere thanks to Tarsier 117 for providing the training and sharing your valuable expertise. Your support helps strengthen our team’s ability to serve with excellence and care.

21/10/2025

01/10/2025

Bawat oras, may namamatay dahil sa stroke at heart attack na dulot ng high blood pressure. 💔

Maiiwasan ito kung aalagaan ang kalusugan:
🥗 Kumain ng masustansya
🚶‍♀️ Mag-ehersisyo araw-araw
🚭 Iwasan ang paninigarilyo
🍺 Bawasan ang alak

24/09/2025

The future you is built by the choices you make today.
Every meal, every step, every night of rest is either building resilience or adding vulnerability to your body.

It’s never too late to change course—your body can heal and regenerate when given the right tools:
✓ Nourish with whole foods
✓ Move daily (strength is non-negotiable)
✓ Prioritize sleep & manage stress
✓ Stay connected in meaningful relationships
✓ Focus on root causes, not just symptoms

Your 70-year-old self is counting on you. What choices will you make today?

Your 70-year-old self is being shaped by what you do today. Every meal you eat, every hour of sleep you get, every step you take (or don’t take) is either building resilience or creating vulnerability in your future body.

In functional medicine, we see this pattern constantly:
- Insulin resistance developing in the 30s sets the stage for diabetes and heart disease later
- Chronic inflammation from poor diet and stress accelerates cognitive decline
- Sedentary lifestyles and muscle loss in midlife predict frailty and falls in our 80s

But it’s never too late to change course.

Whether you’re 25 or 65, your body has an incredible capacity for healing and regeneration when you give it the right tools.

Start with the fundamentals:
✓ Eat real, whole foods that reduce inflammation
✓ Move your body daily - strength training is non-negotiable
✓ Prioritize sleep and stress management
✓ Build meaningful relationships and community
✓ Address root causes, not just symptoms

Your future self is depending on the choices you make today. What will you choose?

06/09/2025

❗️DOH: PANATILIHIN ANG TAMANG TIMBANG PARA SA MALUSOG NA KATAWAN❗️

4/10 na Pilipino ay obese. Ang obesity ay isang kondisyon kung saan labis ang taba sa katawan, at maaaring umangat ang panganib sa iba’t ibang sakit tulad ng altapresyon, sakit sa puso, diabetes (Type 2), at stroke.

🥦🏃Piliin ang healthy ang gawin ang mga sumusunod:
✅ Kumain ng masustansya at iwasan ang matatamis, maalat, mamantika, at matataba (4Ms)
✅ Mag-ehersisyo araw-araw
✅ Magpasuri nang maaga upang matiyak na ang timbang, taas, at sukat ng baywang ay akma sa iyo
✅ Iwasang magpuyat

Source: DOST-FNRI, National Nutrition Survey 2023

❗️DOH: PANATILIHIN ANG TAMANG TIMBANG PARA SA MALUSOG NA KATAWAN❗️

4/10 na Pilipino ay obese. Ang obesity ay isang kondisyon kung saan labis ang taba sa katawan, at maaaring umangat ang panganib sa iba’t ibang sakit tulad ng altapresyon, sakit sa puso, diabetes (Type 2), at stroke.

🥦🏃Piliin ang healthy ang gawin ang mga sumusunod:
✅ Kumain ng masustansya at iwasan ang matatamis, maalat, mamantika, at matataba (4Ms)
✅ Mag-ehersisyo araw-araw
✅ Magpasuri nang maaga upang matiyak na ang timbang, taas, at sukat ng baywang ay akma sa iyo
✅ Iwasang magpuyat

Source: DOST-FNRI, National Nutrition Survey 2023

05/09/2025

Ang labis na pag-inom ng sugar-sweetened beverages gaya ng soft drinks ay maaaring magdulot ng overweight, obesity, at mas mataas na tsansa ng diabetes at altapresyon. Kaya maraming bansa, kasama ang Pilipinas, ang nagpataw na ng buwis sa mga inuming ito para bawasan ang pagkonsumo, lalo na sa mga kabataan.

Ngayong , ipanawagan natin ang mas malusog na food environment kung saan mas abot-kaya ang masustansyang mga pagkain at inumin para sa bawat bata.

, a healthier food environment.

04/09/2025

Tahimik na sinisira ng obesidad ang iyong bato.
Maaaring mauwi ito sa sakit sa bato, diabetes, at alta-presyon.

Pero may magagawa ka!
kumain ng tama, mag-ehersisyo, at kontrolin ang asukal at presyon.

Malusog na pagpili ngayon, protektadong bato bukas.

22/08/2025

High blood pressure can lead to serious health problems. Talk to your health care professional about your blood pressure.

11/08/2025

remains a major cause of death and sickness among children under 5, but it can be prevented. Here’s how:

💉 Immunization
🥦 Adequate nutrition
🔥 Reducing exposure to indoor air pollution
🏡 Improving housing conditions
🚭 Avoiding smoking near children