LVF Psychological Services

07/11/2025

Tamr@ credit

30/10/2025

Hello LVF Community,

Please take note of our upcoming schedule adjustments:

𝓒𝓛𝓞𝓢𝓔𝓓: October 31 (Friday) to November 2, 2025 (Sunday)

𝓞𝓟𝓔𝓝/𝓡𝓮𝓼𝓾𝓶𝓮𝓼: November 3, 2025 (Monday)

𝓒𝓵𝓸𝓼𝓮𝓭 𝓐𝓰𝓪𝓲𝓷: November 4, 2025 (Tuesday)

We will resume our regular operations on Wednesday, November 5, 2025.

We apologize for any inconvenience this may cause and thank you for your understanding.

23/10/2025

𝓘𝓽'𝓼 𝓣𝓱𝓾𝓻𝓼𝓭𝓪𝔂!

The marathon stretch before the finish line! 🏁

Remember that 𝕞𝕖𝕟𝕥𝕒𝕝 𝕔𝕒𝕣𝕖 𝕚𝕤𝕟'𝕥 𝕛𝕦𝕤𝕥 𝕗𝕠𝕣 𝕨𝕖𝕖𝕜𝕖𝕟𝕕𝕤. A key psychological principle is that our brains perform best when allowed to rest frequently. If you're hitting a wall today, that's a signal, not a failure.

Take a micro-break: 5 minutes of stretching, stepping outside, or deep breathing. It's the most productive thing you can do right now to replenish your focus.

How are you hitting the mental "reset" button today? 👇

22/10/2025

Keep going 🤍

22/10/2025

Ang bigat ng mundo lately, ‘no? 😔

Bad news after bad news, challenges at work, problems in life, and still, you keep showing up for others. You listen, help, and care, even when things already feel too heavy.

Caring for others is meaningful, but it can also take a lot out of you— emotionally, mentally, even physically. In times like these, it’s easy to forget that your own heart needs care too. 🫂

Remember, when everything feels like too much, it’s okay to step back for a while. You don’t have to be okay all the time just because you’re the one people turn to. You’re not being selfish or apathetic; you’re simply giving yourself the same kindness you’ve always given everyone else.

So if you’re feeling drained lately, let yourself breathe. Rest. Disconnect if you need to. The world can wait a little while, because you deserve to feel okay again before putting others first.

This Mental Health Month, let this be your gentle reminder: your empathy is a strength, but so is knowing when to care for YOU. Because caring for yourself is also an act of love, for you, and for those who need your light. ☀️

21/10/2025

𝓗𝓪𝓹𝓹𝔂 𝓣𝓾𝓮𝓼𝓭𝓪𝔂 𝓯𝓻𝓸𝓶 𝓛𝓥𝓕 𝓟𝓼𝔂𝓬𝓱𝓸𝓵𝓸𝓰𝓲𝓬𝓪𝓵 𝓢𝓮𝓻𝓿𝓲𝓬𝓮𝓼!

As the week gets into full swing, it's the perfect time for a mindful moment. Taking just a few minutes to pause, breathe, and check in with yourself can make a huge difference in your day and your week.

Here's a quick way to practice mindfulness right now:

☑️ Stop what you're doing.

☑️ Breathe deeply three times, noticing the air fill your lungs and then release.

☑️ Observe your surroundings: What do you hear? What do you smell? What do you see?

☑️ Acknowledge any feelings or thoughts without judgment. They are just passing clouds.

❓ Quick Check-in: What's one thing you're grateful for today? Share it in the comments below!

If you're looking for professional support to strengthen your mental well-being, the team at LVF Psychological Services is here to help.

20/10/2025

🧠 𝓜𝓮𝓷𝓽𝓪𝓵 𝓗𝓮𝓪𝓵𝓽𝓱 𝓒𝓱𝓮𝓬𝓴-𝓘𝓷: 𝓝𝓮𝔀 𝓦𝓮𝓮𝓴 𝓔𝓭𝓲𝓽𝓲𝓸𝓷

💙 It's Monday, and before the rush of the week begins, let's take a deep breath and check in with ourselves.

Ask yourself these 3 quick questions:

📌 How am I feeling right now? (Name the emotion: calm, anxious, excited, tired, happy, etc.)

📌 What is one thing I can do this week to support my well-being? (e.g., take a 15-minute walk, read a book, schedule a moment of quiet, set a firm boundary)

📌 What am I grateful for today? (Start your week on a positive note!)

Remember, your mental health is a priority. Take care of your mind, and the rest will follow.

Wishing you a week of peace and growth! ✨

20/10/2025