Lumina Health Clinic

03/01/2026

Alam mo ba, marami talagang benefits ang fasting—hindi lang para sa katawan, kundi pati na rin sa ating isip at brain health! 💪🧠

Kapag nagfa-fasting ka, puwedeng makatulong ito sa health, fitness, at mental clarity. Maraming nag-share na mas naging focused sila at mas magaan ang pakiramdam nila habang nagfa-fasting. Bukod pa dito, puwede rin itong makatulong sa productivity at overall well-being mo

- Weight loss
- Immproves blood sugar control
- Lowers bad cholesterol
- Decreases Heart Risk

Syempre, importante pa rin na mag-consult sa doctor bago mag-try ng bagong health routine, lalo na kung may existing health conditions ka.

👨‍⚕️i-Konsulta at Mag-palista sa ating Doctor
https://bit.ly/Inquire_LUMINA_HealthClinic

- Experienced Physicians
- Family Doctor
- General Surgery
- General Health Consultation
- Online Consultation
- Lifestyle Medicine Specialist
- Medical Certificates
- Prescription Refills
- Laboratory Requests
- Preventive Check-ups
- Wellness Programs

We are open
Monday to Fridays - 9 am - 5pm
Saturdays - 9am - 12 noon

Chat with us or Schedule your appointments 👇
https://bit.ly/Inquire_LUMINA_HealthClinic
or 📞 Call us now at 09614522817

📍Clinic Address
Visit us - National Highway, Bucao East, Tagudin, Ilocos Sur, Philippines
Map? - https://bit.ly/Map_LUMINA_HealthClinic
Waze? - https://bit.ly/Waze_LUMINA_HealthClinic

🚗 Car & Motorcycle Parking is Available here.

02/01/2026

31/12/2025

Happy New Year, Lumina Fam! 🎉✨
Bagong taon, bagong simula! Sana this 2026, mas maging healthy, happy, at positive tayong lahat.

Let’s welcome the new year with hope, love, and good vibes!

Prioritize natin ang health goals this 2026. Book your check-up na and let’s make it your healthiest year ever!

Thank you sa tiwala at suporta ninyo sa Lumina Health Clinic—kasama niyo kami sa bawat health journey ninyo.

From your LUMINA Health Clinic Family!
Healthy & Happy Bagong Taon!

29/12/2025

Alam mo ba kung gaano ka-importante ang regular health check-up? Minsan, kahit feeling okay tayo, may mga health issues na hindi agad nakikita. Kaya dito sa Lumina Health Clinic, we encourage everyone to make health check-ups a habit!
Hindi lang ito para sa’yo, kundi para rin sa pamilya mo.

Prevention is always better than cure—mas maganda nang maagapan kaysa mahuli. Tara, prioritize natin ang health this year! Book your check-up with us and let’s work together for a healthier, happier you.

👨‍⚕️i-Konsulta at Mag-palista sa ating Doctor
https://bit.ly/Inquire_LUMINA_HealthClinic

- Experienced Physicians
- Family Doctor
- General Surgery
- General Health Consultation
- Online Consultation
- Lifestyle Medicine Specialist
- Medical Certificates
- Prescription Refills
- Laboratory Requests
- Preventive Check-ups
- Wellness Programs

We are open
Monday to Fridays - 9 am - 5pm
Saturdays - 9am - 12 noon

Chat with us or Schedule your appointments 👇
https://bit.ly/Inquire_LUMINA_HealthClinic
or 📞 Call us now at 09614522817

📍Clinic Address
Visit us - National Highway, Bucao East, Tagudin, Ilocos Sur, Philippines
Map? - https://bit.ly/Map_LUMINA_HealthClinic
Waze? - https://bit.ly/Waze_LUMINA_HealthClinic

🚗 Car & Motorcycle Parking is Available here.

24/12/2025

🎄💖 Merry Christmas from Lumina Health Clinic! 💖🎄

Ang tunay na diwa ng Pasko ay nasa mga moments na kasama ang pamilya at mga mahal sa buhay—yung tawanan, kwentuhan, at pag-aalalayan sa isa’t isa.

Ngayong Pasko, wish namin na puno ng pagmamahalan, saya, at pag-asa ang inyong mga tahanan. Sana ay laging maganda ang inyong kalusugan at good vibes lang palagi, para sa mas masayang mga celebrations!

Mula sa buong pamilya ng Lumina Health Clinic,
Maligayang Pasko at Manigong Bagong Taon!

Stay healthy, stay happy

22/12/2025

🎄Stay Healthy Ngayong Pasko!🎄

Christmas in the Philippines is a time for family gatherings, celebrations, and of course, a lot of delicious food! Pero huwag kalimutan, health is wealth—kahit sa panahon ng kasiyahan.

Here are some health tips para sa mas masayang Pasko:
🥗 Balance your meals – Enjoy your favorite holiday dishes, pero huwag kalimutan ang gulay at prutas!
🚶‍♂️ Stay active – Gumalaw-galaw kahit simple stretching or family walk after meals.
💧 Hydrate – Uminom ng maraming tubig, lalo na kung madalas ang kainan at inuman.
😴 Get enough rest – Hindi dapat puyat lagi kahit maraming reunions!
🧼 Practice good hygiene – Laging maghugas ng kamay, lalo na kapag maraming bisita.

Bonus tip:
If you have health concerns or need a check-up before or after the holidays, Mag-set ng appointment with our Lumina Doctors!

Maligayang Pasko at Manigong Bagong Taon mula sa Lumina Health Clinic!
Stay healthy, stay happy! ❤️

👨‍⚕️i-Konsulta at Mag-palista sa ating Doctor
https://bit.ly/Inquire_LUMINA_HealthClinic

- Experienced Physicians
- Family Doctor
- General Surgery
- General Health Consultation
- Online Consultation
- Lifestyle Medicine Specialist
- Medical Certificates
- Prescription Refills
- Laboratory Requests
- Preventive Check-ups
- Wellness Programs

We are open
Monday to Fridays - 9 am - 5pm
Saturdays - 9am - 12 noon

Chat with us or Schedule your appointments 👇
https://bit.ly/Inquire_LUMINA_HealthClinic
or 📞 Call us now at 09614522817

📍Clinic Address
Visit us - National Highway, Bucao East, Tagudin, Ilocos Sur, Philippines
Map? - https://bit.ly/Map_LUMINA_HealthClinic
Waze? - https://bit.ly/Waze_LUMINA_HealthClinic

🚗 Car & Motorcycle Parking is Available here.

13/12/2025

Kailangan naba ng Operasyon kapag may-Gallstones?
Ano nga ba ang sanhi nito? Paano ito maiiwasan?

Ano ang gallstones?
Ito ay mga bato na nabubuo sa loob ng gallbladder dahil sa imbalance ng bile substances.

Mga sanhi 👇
- Mataas na taba sa pagkain
- Biglaang pagbabawas ng timbang
- Family history
- Diabetes at iba pang health conditions

Ano ang gagawin kung may gallstones na?

A) Maaaring kailanganin ng gamot o lifestyle changes

B) Para sa malalaking bato o paulit-ulit na ang sakit, surgery ang isang sa best option para matanggal ito

Paano ito maiiwasan?
✔️ Kumain ng balanced diet
✔️ Umiwas sa oily at fatty foods
✔️ Regular na mag-exercise
✔️ Uminom ng sapat na tubig

Health is wealth, kaya protect your gallbladder!

👨‍⚕️i-Konsulta at Mag-palista sa ating Doctor
https://bit.ly/Inquire_LUMINA_HealthClinic

- Experienced Physicians
- Family Doctor
- General Surgery
- General Health Consultation
- Online Consultation
- Lifestyle Medicine Specialist
- Medical Certificates
- Prescription Refills
- Laboratory Requests
- Preventive Check-ups
- Wellness Programs

We are open
Monday to Fridays - 9 am - 5pm
Saturdays - 9am - 12 noon

Chat with us or Schedule your appointments 👇
https://bit.ly/Inquire_LUMINA_HealthClinic
or 📞 Call us now at 09614522817

📍Clinic Address
Visit us - National Highway, Bucao East, Tagudin, Ilocos Sur, Philippines
Map? - https://bit.ly/Map_LUMINA_HealthClinic
Waze? - https://bit.ly/Waze_LUMINA_HealthClinic

🚗 Car & Motorcycle Parking is Available here.

08/12/2025

5 Lifestyle Tips para ma-manage ang Diabetes!

1️⃣ Mag-ehersisyo araw-araw.
2️⃣ Pumili ng masustansyang pagkain at iwasan ang matatamis.
3️⃣ Inumin ang gamot ayon sa payo ng doktor.
4️⃣ I-check ang blood sugar nang regular.
5️⃣ Iwasan ang stress at magpahinga ng sapat.

Discover lifestyle Medicine in Lumina Health Clinic 🥰

👨‍⚕️i-Konsulta at Mag-palista sa ating Doctor
https://bit.ly/Inquire_LUMINA_HealthClinic

- Experienced Physicians
- Family Doctor
- General Surgery
- General Health Consultation
- Online Consultation
- Lifestyle Medicine Specialist
- Medical Certificates
- Prescription Refills
- Laboratory Requests
- Preventive Check-ups
- Wellness Programs

We are open
Monday to Fridays - 9 am - 5pm
Saturdays - 9am - 12 noon

Chat with us or Schedule your appointments 👇
https://bit.ly/Inquire_LUMINA_HealthClinic
or 📞 Call us now at 09614522817

📍Clinic Address
Visit us - National Highway, Bucao East, Tagudin, Ilocos Sur, Philippines
Map? - https://bit.ly/Map_LUMINA_HealthClinic
Waze? - https://bit.ly/Waze_LUMINA_HealthClinic

🚗 Car & Motorcycle Parking is Available here.

02/12/2025

Bakit Mahalaga ang Sapat na Tulog? 😴
Hindi lang basta pahinga ang tulog—super important ito para sa ating kalusugan!

Kapag kulang tayo sa tulog, mabilis tayong mapagod, mahirapan mag-concentrate, at mas madali pang magkasakit.

Narito ang ilang benepisyo ng sapat na tulog:
- Mas malakas na katawan: Mas lumalakas ang immune system, kaya less chances magkasakit.
- Mas malinaw na pag-iisip: Mas madali mag-focus at matuto kapag well-rested.
- Less stress: Mas kalmado at positive ang mood kapag kompleto ang tulog.
- Mas mabilis na recovery: Tulog ang time ng katawan para mag-heal at mag-repair.

Gawing priority ang pagtulog! Aim for 7-9 hours para sa mas healthy na pangangatawan.

👨‍⚕️i-Konsulta at Mag-palista sa ating Doctor
https://bit.ly/Inquire_LUMINA_HealthClinic

- Experienced Physicians
- Family Doctor
- General Surgery
- General Health Consultation
- Online Consultation
- Lifestyle Medicine Specialist
- Medical Certificates
- Prescription Refills
- Laboratory Requests
- Preventive Check-ups
- Wellness Programs

We are open
Monday to Fridays - 9 am - 5pm
Saturdays - 9am - 12 noon

Chat with us or Schedule your appointments 👇
https://bit.ly/Inquire_LUMINA_HealthClinic
or 📞 Call us now at 09614522817

📍Clinic Address
Visit us - National Highway, Bucao East, Tagudin, Ilocos Sur, Philippines
Map? - https://bit.ly/Map_LUMINA_HealthClinic
Waze? - https://bit.ly/Waze_LUMINA_HealthClinic

🚗 Car & Motorcycle Parking is Available here.

30/11/2025

📣 Clinic Advisory🩺👩🏻‍⚕️
No clinics on December 1–4.
Regular schedule resumes December 5.
Thank you for your understanding. 💚⚕️

27/11/2025

Madalas napagkakamalan ang sakit sa tiyan—pero magkaiba ang appendicitis at kidney stones!

--- Appendicitis
🔹 Usually nagsisimula ang sakit sa gitna ng tiyan, tapos lumilipat sa kanang ibaba
🔹 Maaaring may kasamang lagnat, pagsusuka, at kawalan ng gana kumain
🔹 Emergency ito—kailangan ng agarang gamutan!

--- Kidney Stones
🔹 Matinding pananakit sa tagiliran o likod, pwedeng kumalat pababa sa tiyan at singit
🔹 Maaaring may dugo sa ihi, madalas na pag-ihi, or mahapdi habang umiihi
🔹 Pwedeng may lagnat at panginginig kung may infection

❗ Importante
Kapag matindi ang pananakit ng tiyan, huwag mag-self medicate! Kumonsulta agad sa doktor para malaman ang totoong sanhi at tamang gamutan.

👨‍⚕️i-Konsulta at Mag-palista sa ating Doctor
https://bit.ly/Inquire_LUMINA_HealthClinic

- Experienced Physicians
- Family Doctor
- General Surgery
- General Health Consultation
- Online Consultation
- Lifestyle Medicine Specialist
- Medical Certificates
- Prescription Refills
- Laboratory Requests
- Preventive Check-ups
- Wellness Programs

We are open
Monday to Fridays - 9 am - 5pm
Saturdays - 9am - 12 noon

Chat with us or Schedule your appointments 👇
https://bit.ly/Inquire_LUMINA_HealthClinic
or 📞 Call us now at 09614522817

📍Clinic Address
Visit us - National Highway, Bucao East, Tagudin, Ilocos Sur, Philippines
Map? - https://bit.ly/Map_LUMINA_HealthClinic
Waze? - https://bit.ly/Waze_LUMINA_HealthClinic

🚗 Car & Motorcycle Parking is Available here.