08/03/2026
BABY SLEEP GUIDE 😴👶
Newborn babies sleep a lot, but their sleep comes in short periods throughout the day and night.
NEWBORN (0–3 MONTHS):
🔹 Sleep 14–17 hours per day
🔹 Wake every 2–3 hours for feeding
INFANT (4–12 MONTHS):
🔹 Sleep 12–16 hours per day
🔹 Usually 2–3 naps during the day
TODDLER (1–2 YEARS):
🔹 Sleep 11–14 hours per day
🔹 Usually 1–2 naps during the day
SAFE SLEEP TIPS:
🛏️ Always place baby on their back to sleep
🛏️ Use a firm mattress with no pillows or toys
🛏️ Keep the sleep area cool and comfortable
💡 Helpful tip: A simple bedtime routine like feeding, cuddling, and dim lights can help babies learn when it’s time to sleep. 🌙
