22/06/2021
7 Food That Helps Relieve Asthma Symptoms
1.Apples and Oranges🍊🍋🍎
Fruit is a good source of beta carotene and vitamins C and E, which can reduce inflammation and swelling in the lungs.
2.Salmon 🐟
Is one of the best sources of vitamin D, with 71 percent of your daily value in a 3-ounce serving.
3.Ginger 🌱
Is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
4.Turmeric 🥔
Turmeric’s active ingredient, curcumin, helps calm or reduce the inflammation in asthmatic airways.
5.Spinach 🥬🥦
This superfood contains neoxanthin and violaxanthin are two anti-inflammatory properties that regulate inflammation. Its high source of anti-inflammatory properties can help you prevent osteoporosis, migraine, asthma, arthritis and headaches.
6.Tomato Juice🍅🍅
Tomatoes are rich in antioxidants and low in calories, it also helps your airways relax.
7. INTRA is a precise formulation of 23 time-tested and trusted botanical extracts that give nutrition at cellular level. Giving nutrients to the cells and boosting the immune system, that leads to strengthening of the body which gives it the capacity to fight disease, flush toxins and prevent abnormal cellular growth on its own. 🍷🍷
For more info:
📲09325925512
