13/11/2025
Lime juice is rich in nutrients, which 𝐦𝐚𝐲 𝐡𝐞𝐥𝐩 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞, 𝐥𝐨𝐰𝐞𝐫 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐫𝐢𝐬𝐤 𝐟𝐚𝐜𝐭𝐨𝐫𝐬, 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐤𝐢𝐝𝐧𝐞𝐲 𝐬𝐭𝐨𝐧𝐞𝐬, 𝐚𝐢𝐝 𝐢𝐫𝐨𝐧 𝐚𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐠𝐨𝐨𝐝 𝐬𝐤𝐢𝐧.
𝐋𝐢𝐦𝐞 𝐢𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐚𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭𝐬.
Antioxidants are essential substances that protect your cells from atoms known as free radicals. Free radicals can damage your cells when they are present in large quantities, and this damage has been linked to chronic diseases including diabetes, heart disease, and several types of cancer. 𝐅𝐥𝐚𝐯𝐨𝐧𝐨𝐢𝐝𝐬, 𝐥𝐢𝐦𝐨𝐧𝐨𝐢𝐝𝐬, 𝐤𝐚𝐞𝐦𝐩𝐟𝐞𝐫𝐨𝐥, 𝐪𝐮𝐞𝐫𝐜𝐞𝐭𝐢𝐧, 𝐚𝐧𝐝 𝐚𝐬𝐜𝐨𝐫𝐛𝐢𝐜 𝐚𝐜𝐢𝐝 are just a few of the powerful substances found in high concentrations in limes that have been shown to prevent cancer in humans. It may also boost immunity.
𝐋𝐢𝐦𝐞𝐬 𝐚𝐫𝐞 𝐫𝐢𝐜𝐡 𝐢𝐧 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐂, an antioxidant that will help strengthen your immune system. White blood cell production was increased thanks to vitamin C, and these cells help protect your body from disease and infection. Vitamin C supplementation reduced the duration and severity of colds in tests on humans.
Additionally, vitamin cancer prevention helps wounds heal more quickly by 𝐫𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐛𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧. A fundamental protein that aids in wound healing is collagen. They may also anticipate kidney stones. Kidney stones are tiny mineral gems that can be extremely painful to pass. If your urine is very concentrated or contains large concentrations of minerals that can create stones, including calcium, they can form inside your kidneys. 𝐋𝐢𝐦𝐞𝐬 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐜𝐢𝐭𝐫𝐮𝐬 𝐟𝐫𝐮𝐢𝐭𝐬 𝐚𝐫𝐞 𝐫𝐢𝐜𝐡 𝐢𝐧 𝐜𝐢𝐭𝐫𝐢𝐜 𝐚𝐜𝐢𝐝, 𝐰𝐡𝐢𝐜𝐡 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐬 𝐤𝐢𝐝𝐧𝐞𝐲 𝐬𝐭𝐨𝐧𝐞𝐬 by increasing citrate levels and binds minerals that cause kidney stones in the urine.
𝐋𝐢𝐦𝐞 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐢𝐫𝐨𝐧 𝐚𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧. Iron is a fundamental supplement required to form red blood cells and transport oxygen around your body. Iron deficiency anemia can result from low blood iron levels.
Foods that are high in vitamin C, such as limes, may offer assistance to avoid iron deficiency anemia by moving forward the retention of iron from plant-based foods. It may lower your risk of certain cancers. Unusual cell development may be a symptom of many diseases, including cancer. Compounds in citrus natural products have been linked to a lower risk of several malignancies.
Particularly, flavonoids, which function as cancer prevention agents, may help to block the expression of genes that promote the spread of cancer.
reference: https://nnc.gov.ph/mindanao-region/health-benefits-of-lime-fruit/
