25/02/2021
I remember when I first climb a mountain in my 20s, Mt. Makulot in Cuenca, Batangas. No experience, need pa magchange ng proper footwear because ang suot ko is silver sandals ๐๐. Wala pang 1 mile, putla na ako ahahaha. Gusto na akong samahan pababa at pabalik. But because of pride, itinuloy ko ang climb. The pagod was so worth it โค
Came January 2021, usap usapan health and workouts. Then nag announce ng Jumpstart program ang Young Living. Dahil ako naman e madaling kausap ๐ sige join ahahaha walang isip isip ko ano mangyayari.
January 25, we met our coach. Start ng onting workout. And yes, because of pride, I was able to execute and finish mga pinagawa sa amin ๐ That night weeh my bones and muscles were killing me ๐๐.
The program went on for a month January 25 to now, Feb 25. Pride, Ningxia trio, oils, and hiya sa mga kasama sa team helped me survived the challenges.
If u know me, u know my very sedentary life and love of food, pasta, bread, sweets. Take outs, fiesta, parties, food delivery, Ambers, ice cream, salted caramel cheesecake ๐
Within this period of my life, I started eliminating all of these. Slowly. Until nasanay na pati si Joel Salazar na wag akong pakainin ng carbs ๐
So I lost 4kgs in 1 month and trimmed about 5 inches from my waistline. A great amazing superlatives ๐
So I wanted to celebrate - ice cream!!! Pero wala na ung urge. Seriously. Ok lang. Pwede naman ang lechon ๐
If u read this far, ur probably thinking if kaya mu ba ahahaha, pride lang ang sagot jan. Kung nakaya ko, for sure kaya mo din โค
What helped me:
Weight loss trio: Lemon, Peppermint, Grapefruit morning and b4 workout mga 6pm
Ningxia trio for energy: Ningxia red, Nitro, Zyng
Oils for muscle pain- panaway, Raindrop Technique in a bottle
Oils for easier breathing - raven, myrtle, lemon, wintergreen diffuse and apply sa chest and inhaler
Supplements: Powergize, Sulfurzyme, Multigreens
For mindsetting - Believe