The Breathing Room Ph

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The Breathing Room Ph

The first salt therapy and yoga studio in the Philippines. The Icon Plaza Condominium, BGC.

01/12/2025

There’s more than one way to feel whole and we hold space for all of them.

At The Breathing Room, our classes are built around how you actually feel. Whether you’re looking to build strength, slow down, reset, or simply stay consistent, you’ll find a class that meets you where you are.

Explore your rhythm through:
💪 Strength & Conditioning
🌊 All-Level Practices
🌿 Restorative Practices
👣 Mobility & Longevity

It’s not just a schedule.
It’s a support system.

Move with us at The Breathing Room, BGC

30/11/2025

Not all momentum is loud.

Sometimes it looks like showing up quietly, consistently, and on your own time.

Join 3 off-peak classes and get 1 free.
🗓️ Until Dec 20 | Valid for 30 days
🕒 Weekdays, 6:30 AM–4:30 PM

29/11/2025

December is here — and so is a fresh rhythm.
Whether you want to build strength, move with ease, slow down, or stay steady — our new schedule is your invitation.

🗓️ From early morning flows to restorative evenings, find your space in the month ahead.
📍 The Breathing Room, BGC

28/11/2025

This year, we made a wishlist, and it’s all for you. Here’s what’s in store:

🎁 Christmas Freedom Packs
• ₱5,000 for a 4-week unlimited pack
• Max of 2 packs per person
• Or grab 2 packs for ₱9,000 (paid upfront)
✨ Available from Nov 29 to Dec 10
✨ Start your pack any time before Jan 15, 2026

🧖‍♀️Wellness Bundles (until June 2026)
• Relax & Restore Bundle : ₱1,850 (save ₱500)
Includes: 1 Salt Room sitting session or 60-min massage, plus 1 group meditation or regular class
• Complete Wellness Bundle: ₱7,000 (save ₱2,450)
Includes: 1 Monthly Membership, 60-min massage or Salt Room session, plus 3 guided meditations
• Mini Retreat Bundle: ₱6,000 (save ₱2,000)
Choose from: Private Sound Healing / Reiki / Access Bars / Sacred Activation + 60-min massage or Private Sound Healing + 90-min massage
✨ All bundles valid until June 2026

26/11/2025

The holidays are a time to slow down.
But slowing down doesn’t have to mean stopping.

Your practice can shift with the season: softer, shorter, simpler but still there.
Still yours.

Movement, breath, and stillness aren’t just routines.
They’re how you stay steady while everything else speeds up (or winds down).

However your schedule changes, we’re here to hold space for you. One class, one breath at a time.

25/11/2025

Just a little nudge 🎄

Our studio Christmas party is happening this Saturday and we’d love to see you there.

A lighthearted afternoon to connect, reflect, and share space with the TBR community (plus snacks, movement, and a few surprises).

🗓️ Saturday, November 29
🕓 4:00 PM
📍 At The Breathing Room, BGC

No need to prep. Just come as you are.
Let’s close out the year together.

24/11/2025

How does the Salt Room work?

Through halotherapy, microscopic salt particles are released into the air, allowing you to breathe in their natural antibacterial, anti-inflammatory properties.

As you sit or move inside the space:
• Salt supports the respiratory system by clearing the airways
• It can help reduce inflammation and skin irritation
• The air itself feels lighter, helping your whole body soften and settle

No pressure to perform. Just breathe and let the space do its quiet work.

🧂 Experience the Salt Room, guided or still.
📍 The Breathing Room, BGC

23/11/2025

You’re not just signing up.
You’re weaving wellness into your week in ways that feel natural, nourishing, and yours.

✨ Here’s how to make the most of your membership:
• Enjoy 10% off selected salt room wellness sessions.
• Access special rates for weekly guided classes
• Get first dibs on bookings, events, and studio happenings

Membership is more than a discount.
It’s your gentle nudge to keep showing up for your breath, your body, your rhythm.

Image conceptually generated. The movement, the care, the community? 100% real.

Join us at The Breathing Room, BGC.

21/11/2025

Your day takes its shape from the first thing you give it.

What if that first thing was movement?
Not rushed. Not reactive. Just intentional.

Our morning classes offer a space to begin with clarity — before the doing, before the noise.

Whether it’s breath, strength, or stillness, you set the tone.

📅 Morning classes start as early as 6:30 AM
📍The Breathing Room, BGC

20/11/2025

What is FRS?

Functional Range Systems (FRS) is a science-based mobility method designed to improve joint health, build usable range of motion, and strengthen from the inside out.

Unlike traditional stretching, FRS focuses on controlled, active mobility — helping you gain better awareness, control, and resilience in how your body moves.

It’s not about being more flexible.
It’s about expanding your capacity to move — safely, efficiently, and intentionally.

At The Breathing Room, our FRS classes use these principles to help you train your body for life, not just the mat.

📍 FRS Mobility at The Breathing Room, BGC

19/11/2025

You used to move without thinking.
Then, little by little, hesitation crept in.
Getting up, reaching down, walking unassisted — they don’t feel as automatic anymore.

But the truth is:
You’re not fragile. You’re just overdue for movement that meets you where you are.

Senior Mobility supports you with:
🪑 Gentle, supported movement
🧠 Brain-body coordination
⚖️ Balance, stability & fall prevention
🌀 Breath-led rhythm

No pressure. No rush. Just the confidence to move again.

📍 At The Breathing Room, BGC

18/11/2025

Celebrate the season with movement, laughter, and community. 🎄

We’re gathering for a cozy afternoon at the studio: a chance to connect, reflect, and share joy with our TBR family.

Expect light snacks, a little movement, and lots of good energy.

🗓️ Saturday, November 29
🕓 4:00 PM
📍 At The Breathing Room, BGC

Come as you are. Stay as long as you’d like.
Let’s celebrate the year — together.

Address

Unit 8D, The Icon Plaza, BGC
Taguig
1634

Website

https://www.breathingroomph.com/

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