Macy Lopez, RND

Macy Lopez, RND Registered Nutritionist-Dietitian
Nutrition and Lifestyle Coach
RND for Neurodiversity
Public Speaker

30/03/2026

𝟐𝟎𝟐𝟔 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐒𝐮𝐛-𝐓𝐡𝐞𝐦𝐞: 𝐍𝐮𝐭𝐫𝐢𝐬𝐲𝐨𝐧 𝐚𝐭 𝐊𝐚𝐥𝐢𝐤𝐚𝐬𝐚𝐧, 𝐀𝐭𝐢𝐧𝐠 𝐏𝐚𝐧𝐠𝐚𝐥𝐚𝐠𝐚𝐚𝐧!

Strengthening the Link Between Nutrition and Environmental Protection, with a focus on Climate Action

Every year, the Philippines celebrates Nutrition Month (NM) to promote greater awareness and collective action toward improving the nutritional status of Filipinos, mandated by virtue of Presidential Decree No. 491 of 1974 or the Nutrition Act of the Philippines. Since 2024, the NM campaign has been guided by the overarching theme, “Sa PPAN, Sama-Sama sa Nutrisyong Sapat Para sa Lahat,” with a selected sub-theme under this broader call to highlight the key pillars of the Philippine Plan of Action for Nutrition (PPAN).

The NNC Technical Committee, consisting of various bureaus, offices, and organizations, has approved“𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻 𝗮𝘁 𝗞𝗮𝗹𝗶𝗸𝗮𝘀𝗮𝗻, 𝗔𝘁𝗶𝗻𝗴 𝗣𝗮𝗻𝗴𝗮𝗹𝗮𝗴𝗮𝗮𝗻!" as this year’s sub-theme. This focus builds on PPAN 2023–2028 programs that promote sustainable and nutrition-sensitive food systems. It highlights the vital connection between nutrition and the environment, emphasizing that protection of natural resources is essential to ensuring sustainable food systems, food security, and good nutrition for present and future generations.

Climate change refers to long-term shifts in temperatures and weather patterns, largely driven by human activities such as the burning of fossil fuels, deforestation, and unsustainable land use. These changes alter the natural environment by increasing global temperatures, disrupting ecosystems, raising sea levels, and intensifying the frequency and severity of extreme weather events (Intergovernmental Panel on Climate Change, 2021). Nutrition and climate change are closely interconnected. Climate change directly affects food systems by influencing agricultural productivity, fisheries, and food supply chains. Rising temperatures, changing rainfall patterns, and the increasing frequency of extreme weather events such as droughts, floods, and typhoons can disrupt food production and reduce the availability of nutritious foods (Food and Agriculture Organization [FAO], 2015). In countries like the Philippines, where many communities rely heavily on agriculture and marine resources for their livelihoods and daily food consumption, these climate-related disruptions can significantly affect access to diverse and healthy diets.

When food production becomes unstable, communities may experience limited access to nutrient-rich foods such as fruits, vegetables, and fish. This situation can increase the risk of malnutrition, particularly among vulnerable populations including children, pregnant women, and low-income households (World Vision International, 2024). Climate change can also affect the nutritional quality of food by altering crop yields and nutrient composition, further challenging efforts to ensure adequate nutrition for all.

At the same time, food systems contribute to climate change. The way food is produced, processed, transported, and consumed generates a significant share of global greenhouse gas emissions. It is estimated that food systems account for approximately 30 percent of global greenhouse gas emissions, underscoring the need to promote sustainable diets and environmentally responsible food production practices (UN-Nutrition, 2021). Unsustainable agricultural practices, excessive food waste, and high consumption of resource-intensive foods place pressure on land, water, and biodiversity, ultimately affecting the environment that supports food production.

Addressing these challenges requires a holistic approach that integrates nutrition goals with environmental sustainability. Transforming food systems to become more resilient, sustainable, and inclusive is essential in addressing malnutrition while also mitigating climate change (World Health Organization, 2023). Climate-resilient agriculture, sustainable fisheries, diversified crop production, and the promotion of locally produced and seasonal foods are key strategies that can help ensure stable food supply while protecting natural resources.

Scientific and development organizations also emphasize the importance of investing in climate-resilient and nutrient-dense crops that can adapt to changing environmental conditions while supporting healthy diets (FAO & International Atomic Energy Agency, 2024). These innovations, together with improved agricultural practices and responsible consumption patterns, can help strengthen food systems and promote better nutrition outcomes.

In the Philippines, the National Nutrition Council plays a crucial role in advancing policies and programs that promote proper nutrition across the life cycle. Through coordinated nutrition interventions and multi-sectoral collaboration, the Council supports initiatives that ensure access to safe, nutritious, and sustainable food while responding to emerging challenges such as climate change.

The theme “𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻 𝗮𝘁 𝗞𝗮𝗹𝗶𝗸𝗮𝘀𝗮𝗻, 𝗔𝘁𝗶𝗻𝗴 𝗣𝗮𝗻𝗴𝗮𝗹𝗮𝗴𝗮𝗮𝗻!” serves as a call to action for government agencies, local government units, civil society organizations, the private sector, and communities to work together in protecting both human health and the environment. Safeguarding forests, oceans, agricultural lands, and water resources helps secure our food sources and ensures that future generations will continue to have access to nutritious and sustainable diets.

As we celebrate Nutrition Month 2026, let us recognize that the health of people and the health of the planet are inseparable. By adopting sustainable food practices, reducing food waste, supporting local and climate-resilient food production, and strengthening nutrition programs, we can build resilient food systems and ensure better nutrition for all Filipinos—while caring for the environment that sustains us.





References:
[1] Food and Agriculture Organization of the United Nations. (2015). Climate change, food security and nutrition. FAO.https://www.fao.org/3/i5188e/i5188e.pdf

[2] Food and Agriculture Organization of the United Nations, & International Atomic Energy Agency. (2024). Enhancing agrifood systems through climate-resilient and nutrition-dense crops. https://www.fao.org/publications/card/en/c/cc3734en

[3] Intergovernmental Panel on Climate Change (IPCC). (2021). Climate change 2021: The physical science basis. Contribution of Working Group I to the Sixth Assessment Report of the Intergovernmental Panel on Climate Change. Cambridge University Press. https://doi.org/10.1017/9781009157896

[4] UN-Nutrition. (2021). Positioning nutrition as integral to the climate change agenda. https://www.unnutrition.org/publications/positioning-nutrition-climate-change

[5] World Health Organization. (2023). Transforming food systems for healthy diets. https://www.who.int/publications/i/item/9789240076385

[6] World Vision International. (2024). Climate change is increasing hunger and malnutrition. https://www.worldvision.org/our-work/climate-change-hunger-malnutrition

29/03/2026

Starchy vegetables such as potatoes, corn, and sweet potatoes need to be added to water when it’s still cold for even cooking. If you add starchy vegetables to boiling water, the outer parts will be cooked but the middle part will be raw.

For non-starchy vegetables such as leafy greens, broccoli, and green beans, add them while the water is already boiling because they don’t need that long of a cooking time, and this will help retain their bright color, flavor, and crisp texture.

A little late, but still grateful 🤍Had the opportunity to share about “Nourish Her: A Holistic Guide to Women’s Health, ...
29/03/2026

A little late, but still grateful 🤍

Had the opportunity to share about “Nourish Her: A Holistic Guide to Women’s Health, Hormones, and Self-Care Through Nutrition” during Gano Health Hour ✨

Always an honor to talk about women’s health and empower more individuals to take care of their bodies through proper nutrition and lifestyle.

Thank you Gano iTouch for having me, and to everyone who joined the session 💖

Let’s continue to nourish ourselves—inside and out 🌸

This Holy Week, go beyond just “no meat” 🌿Make your plate colorful and balanced to get different nutrients your body nee...
29/03/2026

This Holy Week, go beyond just “no meat” 🌿
Make your plate colorful and balanced to get different nutrients your body needs.

As an RND, I always say: iba’t ibang kulay, iba’t ibang benepisyo—so don’t stick to just one gulay!

Simple, mindful, and nourishing meals this season ✨

Observing meatless meals this Holy Week? 🌿Here are some affordable and nutritious palengke picks you can easily turn int...
27/03/2026

Observing meatless meals this Holy Week? 🌿
Here are some affordable and nutritious palengke picks you can easily turn into healthy dishes at home.

As an RND, reminder lang: balance your plate with fiber-rich veggies + plant protein (like monggo or tofu) to stay full and energized.

Simple food, deeper meaning this season ✨

Gulay haul = health goals ✨Hindi kailangan mahal or imported para maging healthy.These local staples? Packed with nutrie...
25/03/2026

Gulay haul = health goals ✨

Hindi kailangan mahal or imported para maging healthy.
These local staples? Packed with nutrients your body actually needs:

🍅 Kamatis – for heart health
🧄 Bawang – pang laban sa inflammation
🧅 Sibuyas – antioxidant support
🌶️ Sili – metabolism boost
🥕 Carrots – for eye health
🍠 Kamote – fiber + blood sugar friendly
🍋 Calamansi – vitamin C boost

Simple, accessible, and powerful.

Reminder: Your everyday ulam can already be your “wellness routine.” 💛

24/03/2026

Nourish, move, and rest—your body deserves care in every phase. 💗

22/03/2026

Let’s talk about ✨Menstrual Cycle✨

Your cycle is probably not exactly 28 days. Most people vary. Pay attention to the signals your body sends you, such as your:
🌸Appetite
🌸Behavior
🌸Energy levels
🌸Mood
🌸Period and related symptoms

But, DYK?

Tailoring your diet and fitness routine to your menstrual cycle may:

✅Decrease period symptoms, such as cramps
✅Improve mood
✅Lower stress
✅Reduce premenstrual syndrome (PMS)

Curious on how you can tailor fit your diet? Message the page to set an appointment! 💌

Talk to you soon! 😉💖




❣️

22/03/2026
22/03/2026

📣Food business owners—this is your sign to stop estimating and start knowing.

As a Registered Nutritionist-Dietitian, I help brands create accurate, reliable calorie and macronutrient analysis for their menu items using trusted tools like PH Food Composition Tables, USDA FoodData Central, and professional nutrition software.

Whether you’re:
✔️ Launching a new menu
✔️ Scaling your brand
✔️ Targeting health-conscious customers
✔️ Preparing for labeling or compliance

I provide:
• Calorie count per serving
• Macronutrient breakdown (carbs, protein, fat)
• Standardized portions
• Professional documentation you can actually use

Because your customers aren’t just eating—they’re paying attention.

Grateful to be part of today’s radio show interview on DZRH Huntahan with Ms. Josa Cruzat 🤍We talked about healthy livin...
22/03/2026

Grateful to be part of today’s radio show interview on DZRH Huntahan with Ms. Josa Cruzat 🤍

We talked about healthy living ngayong tag-init—from proper hydration to smart food choices that help you stay energized and protected in this heat.

Missed it? You can rewatch here:
https://www.facebook.com/share/v/1BFgamkD1s/?mibextid=wwXIfr

Stay cool, stay hydrated, and remember—your health habits matter even more this season 🌞💦

DYK?
19/03/2026

DYK?

Address

Taguig
1636

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