Macy Lopez, RND

03/12/2025

a little reminder for our busy adults

26/11/2025

Woohoo! Thank God it’s Friday! 🤗 Finally most of you guys can finally have a rest and hopefully a good night sleep 💤 😴

Here are some of the foods that can help you have a Good Sleep in case you might need 😉 You may save it for later!

Share the word today and let me know your thoughts too! 😊❤️ Have a great weekend ahead everyone! 🥳🥳🥳

— Macy 🍏🍎

25/11/2025

Schedule your appointment today 🤗

The Dietitian is IN, here’s our updated Nutrition Clinic Schedule:
MON-FRI 9:00am to 5:00pm
SAT 9:00am to 11:30am
SUN *depending on schedule availability

Nutrition Services offered:
🍏Nutrition Counseling/Assessment
🍏Meal Planning
🍏Nutrient Analysis
🍏Brand/Product Collaboration
🍏Speaking Engagement (F2F seminar, webinar, workshop)

Message the page for all your Nutrition Services inquiry! 🤗

24/11/2025

Let’s talk about Granola!

24/11/2025

The two KBLs from different regions in the Philippines both feature indigenous vegetables–kadyos and lasona. No need to choose between the two! Eat these veggie-filled dishes to your heart’s content wherever you are in the Philippines.

24/11/2025

Book your appointment today 🤗

The Dietitian is IN, here’s our updated Nutrition Clinic Schedule:
MON-FRI 9:00am to 5:00pm
SAT 9:00am to 11:30am
SUN *depending on schedule availability

Nutrition Services offered:
🍏Nutrition Counseling/Assessment
🍏Meal Planning
🍏Nutrient Analysis
🍏Brand/Product Collaboration
🍏Speaking Engagement (F2F seminar, webinar, workshop)

Message the page for all your Nutrition Services inquiry! 🤗

20/11/2025

The Dietitian is IN, here’s our updated Nutrition Clinic Schedule:
MON-FRI 9:00am to 5:00pm
SAT 9:00am to 11:30am
SUN *depending on schedule availability

Nutrition Services offered:
🍏Nutrition Counseling/Assessment
🍏Meal Planning
🍏Nutrient Analysis
🍏Brand/Product Collaboration
🍏Speaking Engagement (F2F seminar, webinar, workshop)

Message the page for all your Nutrition Services inquiry! 🤗

20/11/2025

As a dietitian, “too much” isn’t about never eating sweets, it’s when sweets start taking the place of real meals or becoming the solution for every emotion.

The goal is to control sugar—not let sugar control you.

18/11/2025

High Fiber Foods mula sa Palengke?!

Yes pwede!

17/11/2025

Healthy eating isn’t a straight line.
It’s a balance between nourishing your body and enjoying the foods that make you happy. 🤗

16/11/2025

Didn’t expect my socmed post about Yogurt to blow up (esp on tiktok 😅) and a lot were asking if which brands nga ba? So here you go!

Again, Dietitian approved, not sponsored! (pero beke nemen?) haha!