Macy Lopez, RND

26/01/2026

Always tandaan! Healthy snacking doesn’t have to be expensive or complicated, local, simple, at sakto lang ang sikreto.

25/01/2026

Earlier today we talked about foods that can help boost our immune system. Interview for DZRH “Ang Galing Mo Doc” with Dr. Ruby Roces

Thanks for always having me Ms. Karen Ow-Yong ✨💖

In case you missed it, you can watch it here:

https://www.facebook.com/share/v/1AY7oPhUgd/?mibextid=wwXIfr

25/01/2026

22/01/2026

Available Schedule: 9am to 4pm
January 26 to 30
February 2, 3, 5 and 6

Starting 2nd week of February all schedule will be Saturday and Sunday

Message the page to schedule your appointment!

The Dietitian is IN, here’s our updated Nutrition Clinic Schedule:
MON-FRI 9:00am to 5:00pm
SAT 9:00am to 11:30am
SUN *depending on schedule availability

Nutrition Services offered:
🍏Nutrition Counseling/Assessment
🍏Meal Planning
🍏Nutrient Analysis
🍏Brand/Product Collaboration
🍏Speaking Engagement (F2F seminar, webinar, workshop)

Message the page for all your Nutrition Services inquiry! 🤗

21/01/2026

The Dietitian is IN, here’s our updated Nutrition Clinic Schedule:
MON-FRI 9:00am to 5:00pm
SAT 9:00am to 11:30am
SUN *depending on schedule availability

Nutrition Services offered:
🍏Nutrition Counseling/Assessment
🍏Meal Planning
🍏Nutrient Analysis
🍏Brand/Product Collaboration
🍏Speaking Engagement (F2F seminar, webinar, workshop)

Message the page for all your Nutrition Services inquiry! 🤗

17/01/2026

This is the real tirzepatide (MOUNJARO)
- It is NOT sold online.
- It is NOT sold over the counter.
- It is NOT sold in the clinic.

It is prescribed by licensed physicians who can explain the BENEFITS versus the RISK of the medications. Disclosure shall be made about its absolute and compelling indications as well as its potential side effects.

15/01/2026

So if today is Day 1 again, you’re doing it right!

10/01/2026

In light of the new dietary guidelines promoting up to 1.6 grams protien per kilogram body weight coming out yesterday, I thought it would be fun to continue our Mr. McStoney series today with a lesson on protein.

🥩The evidence is abundantly clear that a high protein diet, especially coming from MEAT, can contribute to kidney stones in susceptible people?! When protein is metabolized, acid is produced. Your kidneys and bones have to neutralize (or buffer) that acid. This puts your bones at risk by breaking them down. That calcium from bone breakdown ends up in your urine, increasing the risk of kidney stones. All the extra acid also reduces the pH and amount of citrate in your urine - both of which increase risk of the most common types of kidney stones.

🥦Also, despite the fact that animal protein has ZERO oxalate in it, it could increase urine oxalate levels by promoting liver production of oxalate (which contributes to urine oxalate levels MUCH more than how much oxalate is in your food)

🥚🍒When protein is eaten as part of a balanced diet and not in excess, the alkaline (or base) produced by the fruits and vegetables helps neutralize the acid, protecting our bones and kidneys.

🙋🏼‍♀️Work with your dietitian to figure out how much protein you should be eating. For most people, keeping meat portions to no more than 3-4oz and choosing only 1 protein source per meal (meat OR beans OR eggs OR nuts, etc.) are good guidelines.

🍗Patients are often concerned about getting enough protein. However, if you eat any meat, poultry or fish, it is actually EASY to get enough protein in your diet to protect your muscles, even if your exercise. ❌You DO NOT need that protein powder they sell at the gym (or, likely all that protein being recommended in the new dietary guidelines).

Stay safe friends!

PMID: 35179185
PMID: 27445166
PMID: 33379176

07/01/2026

We are open daily. Monday to Friday 9am to 4:30pm

Nutrition Services offered:
- Nutrition Counseling/Consult
- Meal Planning
- Nutrient Analysis
- Speaking Engagement (F2F seminar and Webinar)
- Brand Collaboration/Endorsements

Message the page to inquire or send your inquiries at macylopez.nutrition@gmail.com

Thank you 😊

The Dietitian is IN, here’s our updated Nutrition Clinic Schedule:
MON-FRI 9:00am to 5:00pm
SAT 9:00am to 11:30am
SUN *depending on schedule availability

Nutrition Services offered:
🍏Nutrition Counseling/Assessment
🍏Meal Planning
🍏Nutrient Analysis
🍏Brand/Product Collaboration
🍏Speaking Engagement (F2F seminar, webinar, workshop)

Message the page for all your Nutrition Services inquiry! 🤗

02/01/2026

02/01/2026

28/12/2025

My takeaway as a Dietitian this holiday szn after my interview for Star Fm Manila Bombo Radyo..