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18/02/2026

This Ramadan and Lent, renewal goes beyond the spiritual. Fasting builds discipline, strengthens mental resilience, supports metabolic health, and encourages mindful nutrition. At HoliFit, we believe true wellness nurtures both faith and physical well-being. A stronger spirit creates a stronger body.

mindbodyhealth wellnessatwork

17/02/2026

Think your team communicates well? Put it to the test. MindField Mayhem is a high-energy team-building game that pushes strategy, trust, and teamwork under pressure. One challenge. One mission. Real collaboration.

16/02/2026

It sounds casual. Sometimes even a joke. But one comment about your weight can stay in your head for days.

Weight comments are not harmless. They affect self-esteem, body image, and mental health more than we admit.

If you have ever felt small because of a single sentence, this is for you. Read why it hits deeper than people think.

15/02/2026

Still fired up about your goals… or already slipping. By mid February, most people quietly stop showing up. Not because they are lazy. Not because they lack discipline. But because they built motivation, not systems.

If you have felt your momentum fading, this might be the reset you need.

Tap to find out why goals fail and what actually makes them stick.

14/02/2026

You say it with your whole chest. Zero doubt. Maximum confidence. Completely wrong. This POV is funny because we have all been there. In meetings, at the gym, in group chats, saying something with full confidence and realizing way too late that it was not it.

This post dives into that awkward moment we all recognize and laugh about. If you love relatable POV humor and real life moments that hit a little too close to home, this one is for you.

13/02/2026

You are not behind. You are not failing. You are just human. Being hard on yourself might feel like discipline, but most of the time it is just self-criticism slowing you down. Real progress happens when you learn how to push forward without tearing yourself apart.

Tap in and permit yourself to grow without the guilt.

12/02/2026

This trend is funny because it is painfully real. Someone speaks. The other listens. No fixing. No coaching. No correcting. Just pure chaos and comedy.

Click to watch how simple listening turns into unexpected comedy.

11/02/2026

Ever notice how your brain jumps to the worst case first? That is not weakness. That is wiring. Negative thinking has a real reason, especially when you are stressed or burned out.

In this video, we explain why your brain chooses survival over optimism and how understanding it helps you stop blaming yourself and start managing it better.

If you have ever asked, “Why am I like this?” this is for you.

Watch the full video on YouTube to take control of your mindset.

10/02/2026

This is not just a game. It is a fast-paced team-building challenge that instantly shows how teams communicate, plan, and adapt under pressure. One wrong move freezes progress. One clear plan moves everyone forward.

If you are looking for a group game that sparks leadership, collaboration, and real conversations, Frostbite delivers every time. Perfect for corporate team building, workshops, and energizers that people actually remember.

Click to learn how it works and why we use this game to unlock better teamwork at HoliFit.

09/02/2026

Progress does not always show up in the mirror. Sometimes it shows up in better energy, stronger lifts, looser clothes, or consistency you did not have before. If you are tracking the right things, progress becomes visible and motivating. These 7 simple ways will help you stop guessing and start seeing real results.

08/02/2026

The mirror lies about fitness progress because it changes with lighting, angles, and water weight, not real results. If you are stuck staring and feeling frustrated, this post breaks down the beginner gym mistakes and the simple trackers that actually show progress. Click for the quick checklist.

07/02/2026

If your workouts feel random, your results will feel random too. Here are a few things you need to track for faster results.
1. Exercise program (progressive overload)
2. 1 Rep Max
3. Calories
4. Macros
5. Body fat percentage
6. Muscle mass
7. Inches lost/gained
8. Resting Reart rarte (RHR)
9. Heart Rate Variability (HRV)

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Bgc
Taguig

Website

https://holifit.ph/

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Our Story

Jose started out as a Certified Personal Trainer in Canada and over the years has learned how to mix the art and science of well-being.

With over a decade of experience in holistic health and lifestyle, Jose then decided to come back home to the Philippines in 2017 and applied his knowledge and skills, where he had to learn, practice, and teach the power of habits and how to break bad habits while creating good habits.

He motivates his clients with personalised programs but at the same time holds them accountable to reach their goals with proven scientific methods and tools.

With perseverance and determination to succeed in his field, Jose then started own his company, Holistic Fitness Ph, with some of the top fitness professionals from different fitness backgrounds.