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16/12/2025

Ever notice how the more stressed you feel, the more you avoid the exact thing you need to do? 😵‍💫 That is not laziness. That is your brain hitting the panic button. In this post, we explain why stress causes avoidance and procrastination, the burnout symptoms to watch for, and simple reset habits you can use today.

Plus, how HoliFit corporate wellness supports teams with practical stress relief and mental health tools that actually fit a busy workday.

15/12/2025

Manila traffic hits different when it steals your energy before the workday even starts. 🚦 If you ever arrive at the office already stressed, tired, and low key irritable, you are not alone. In this post, we break down the Manila traffic stats behind the WFH boom in the Philippines, plus what companies can do to protect employee well-being even in a hybrid setup.

HoliFit corporate wellness solutions help teams recover, reset, and stay productive even when the commute is chaotic.

14/12/2025

Positive or negative reinforcement? Which is better to use so you can achieve your goals?

11/12/2025

Your brain loves it when you move. 💚 Every workout sends feel good chemicals through your body, clears mental fog, and trains your mind to handle stress better. This is the mind body connection in action. In this post, we break down how exercise supports mental health, boosts focus, and keeps your mood more stable, plus how HoliFit wellness programs help employees feel stronger inside and out. If you have been feeling drained or overwhelmed lately, this might be the sign to start moving with purpose.

10/12/2025

BCDA volleyball was on fire this season. 🔥 From clutch saves to powerful spikes, every set felt like a championship point. In this recap, we gathered the best plays, game changing rallies, and standout moments that had everyone on their feet. HoliFit is proud to power this corporate sportsfest with energy, teamwork, and wellness on and off the court. If you love volleyball highlights and want to see how corporate teams can play like pros, you need to watch this.

09/12/2025

Negative emotions in the workplace are not random. They are signals. 👀 In this post, we reveal the real reasons teams lose motivation and how simple wellness breaks and support from HoliFit can turn stress into stronger morale, better energy, and happier employees. If your team feels drained, this is your sign to fix the root cause, not just the symptoms.

05/12/2025

Always tired even when you do nothing “heavy”? This video gives a simple breakdown of why you feel exhausted all the time and how your daily habits quietly drain your energy without you noticing. Watch this so you do not stay stuck at fifty percent while everyone else is operating at their best with help from HoliFit corporate wellness.

04/12/2025

How serious is the mental health crisis in Southeast Asia really? In this quick breakdown, we unpack fresh data on stress, burnout, and silent struggles at work, and show how simple daily habits plus intentional corporate wellness programs like HoliFit can protect your people. If you care about your team’s wellbeing and performance, this is the one mental health deep dive you cannot skip.

03/12/2025

Here is your coñotic coach dropping some wisdom pareeee. Check out the full video about fatigue, mental strength, and stoicism tips for fitness on our YouTube channel

02/12/2025

Some of the most powerful life lessons do not come from what you do right, but from what you finally stop doing. In this post, we break down simple life advice on what not to do in life so you can protect your energy, grow faster, and show up better at work and at home. Read this if you are serious about personal growth and creating a healthier version of you with HoliFit by your side.

01/12/2025

A lot of people chase productivity with more coffee, when the real energy upgrade starts in bed. In this post, we share easy sleep tips that help you fall asleep faster, wake up clearer, and get more done at work with HoliFit style corporate wellness habits. Small changes at night can lead to bigger wins in your day.

28/11/2025

Today, the Insular team worked hard in the gym. Better teamwork, stronger bodies, and sharper minds all in one session. We perform better at work when we move together. Make an appointment for a HoliFit session, and watch as the momentum spreads to every representative in the office.

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Taguig

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https://holifit.ph/

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Our Story

Jose started out as a Certified Personal Trainer in Canada and over the years has learned how to mix the art and science of well-being.

With over a decade of experience in holistic health and lifestyle, Jose then decided to come back home to the Philippines in 2017 and applied his knowledge and skills, where he had to learn, practice, and teach the power of habits and how to break bad habits while creating good habits.

He motivates his clients with personalised programs but at the same time holds them accountable to reach their goals with proven scientific methods and tools.

With perseverance and determination to succeed in his field, Jose then started own his company, Holistic Fitness Ph, with some of the top fitness professionals from different fitness backgrounds.