HoliFit Ph

HoliFit Ph Corporate Wellness Programs
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Bringing back the monthly contests. If your excuse is, “I can't afford it” then this might be for you
18/01/2026

Bringing back the monthly contests. If your excuse is, “I can't afford it” then this might be for you

17/01/2026

Get to know , our media production specialist and intern supervisor 🎥

We’re playing a quick This or That to see what makes him tick, from creative choices to work style picks.
Drop your guesses and see if you got Keith right. And let us know who to feature next :👀✨

teamholifit

Meet the HoliFit Team. The people behind the brand are bringing corporate wellness to life, from coaches to creatives. Q...
16/01/2026

Meet the HoliFit Team. The people behind the brand are bringing corporate wellness to life, from coaches to creatives. Quick faces, quick roles, big energy. Click to meet the team.

15/01/2026

No time. No energy. Just excuses. Maybe sometimes you need a sarcastic answer from your coach. Watch this video, do not take it seriously, it is all sarcasm. If it hits a little too close, good, that is the point. Click and get the sarcastic reality check.

13/01/2026

Lessons from The Book of Joy, not fluffy quotes, but real personal growth lessons you can use. Quick takeaways on joy, perspective, and resilience.

13/01/2026

Fear is contagious. One stressed out person can quietly shift the whole room, the whole meeting, the whole day. But here is the flip side, calm is contagious too.

In this post, we break down how emotional energy spreads at work, the quick signs your team is catching it, and the simple mindset awareness habits we use in HoliFit corporate wellness to protect your workplace culture. Click if you want a practical way to stop the spiral before it becomes the new normal.

12/01/2026

Fasted vs Fed Cardio, here is the truth: most people are arguing about the wrong thing. One can feel easier, the other can feel stronger, but the best choice depends on your goal, your schedule, and how you actually perform.

In this post, I will break down when fasted cardio makes sense, when fed cardio wins, and the simplest rule we use in HoliFit corporate wellness so busy employees stop guessing and start getting results. Click if you want a clear answer you can follow tomorrow morning.

10/01/2026

The more you track, the higher the chances of seeing improvements
1. Fitness assessment (and regular reassessments)
2. Bioelectrical Impedance Analysis (BIA)
3. Tape measurement
4. Progress photos
5. Counting macros

And more. Join our webinar for support and guidance

08/01/2026

How to overcome self-consciousness and insecurity starts with one truth: you do not need to feel ready to start showing up. If you keep holding back in meetings, workouts, or even simple conversations because you feel judged, this post is for you.

I will share the quick mindset shift that stops the spiral, plus 3 practical steps you can use today to build real confidence at work and in life. Click because the goal is not to be fearless, it is to be free enough to act anyway.

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Our Story

Jose started out as a Certified Personal Trainer in Canada and over the years has learned how to mix the art and science of well-being.

With over a decade of experience in holistic health and lifestyle, Jose then decided to come back home to the Philippines in 2017 and applied his knowledge and skills, where he had to learn, practice, and teach the power of habits and how to break bad habits while creating good habits.

He motivates his clients with personalised programs but at the same time holds them accountable to reach their goals with proven scientific methods and tools.

With perseverance and determination to succeed in his field, Jose then started own his company, Holistic Fitness Ph, with some of the top fitness professionals from different fitness backgrounds.