PACE Prehab & Recovery

PACE Prehab & Recovery Preventive Orthopedic & Sports Management
Post-injury management
Physical Therapy

🚩RED FLAG: Your rehab program treats you like a textbook case.Most rehab programs follow the same playbook – one-size-fi...
20/09/2025

🚩RED FLAG: Your rehab program treats you like a textbook case.

Most rehab programs follow the same playbook – one-size-fits-all protocols that ignore your real life.

PACE does it differently. Swipe to see how ➡️

If your current program misses any of these, you might be missing out on the care that you deserve.

Ready for a rehab that fits your life? Book your initial assessment (link in bio) ⬆️

What happens when I book with PACE?Whether you’re starting from pain, injury, or working on performance goals, this 4-st...
18/09/2025

What happens when I book with PACE?

Whether you’re starting from pain, injury, or working on performance goals, this 4-step process is how we guide you back to strength.

Step 1: Choose your branch (BGC or Solaire North)
Step 2: Know how your body moves + what it needs
Step 3: Get a plan that’s actually built for you
Step 4: Start your guided sessions

Save this or share it with someone who needs to see this.

If you’re ready, book your initial assessment - link in bio ⬆️

After 10 years of creating recovery programs, here's what we notice:Most people think they have a personalized plan, but...
15/09/2025

After 10 years of creating recovery programs, here's what we notice:

Most people think they have a personalized plan, but they're actually following a template.

Real personalization means someone who knows YOUR body, understands YOUR goals & adapts YOUR program based on how YOU respond.

Ready for a program that's actually built for you? Book your free assessment - link in bio 💪

❌ "I'll never be the same after this injury." ✅ "My body is designed to adapt and get stronger."What we always tell our ...
09/09/2025

❌ "I'll never be the same after this injury."
✅ "My body is designed to adapt and get stronger."

What we always tell our clients: Your recovery isn't just about healing but also about becoming stronger than before.
But first, you need to change how you think about the process.

Swipe through the mindset changes that turn setbacks into comebacks ➡️

Your body follows where your mind leads, so always lead it somewhere powerful.

Save this for when you need the reminder ✨

Your biggest breakthroughs happen when you shift your mindset.Recovery isn't just an action you take when you're sore; i...
28/06/2025

Your biggest breakthroughs happen when you shift your mindset.

Recovery isn't just an action you take when you're sore; it's a philosophy for long-term strength and success. It's a proactive choice you make every day.

Swipe to see how we help you build—and maintain—a powerful recovery mindset.

The difference between movement and 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘧𝘶𝘭 movement? An expert eye.Every rep, every adjustment, and every moment of ...
21/06/2025

The difference between movement and 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘧𝘶𝘭 movement? An expert eye.

Every rep, every adjustment, and every moment of focus is a deliberate step towards your goal. At PACE, our one-on-one guidance ensures you're not just working hard, you're working smart—building a stronger, more resilient you with precision and care.

Don't let the stress of the week steal your weekend. Reclaim your recovery and prepare your body for the week ahead with...
20/06/2025

Don't let the stress of the week steal your weekend. Reclaim your recovery and prepare your body for the week ahead with our 15-Minute Weekend Wind-Down Routine.

It’s a simple, powerful ritual to shift from a state of being 'always on' to one of 'rest and recover’.

Swipe through to learn the 4 easy steps! What's your favorite way to reset on a weekend?

Wednesday Tip: True resilience isn't just about bouncing back from an injury; it's about building a body that prevents i...
18/06/2025

Wednesday Tip: True resilience isn't just about bouncing back from an injury; it's about building a body that prevents it in the first place.

This week, prioritize foundational strength and smart recovery. It's the ultimate investment in your long-term health and performance.

School's back, and that means sports season is here! Is your young athlete prepared to perform their best and stay off t...
17/06/2025

School's back, and that means sports season is here! Is your young athlete prepared to perform their best and stay off the sidelines?

A proper Strength & Conditioning program is essential for bridging the gap between summer break and competitive play. It improves movement patterns, fine-tunes skills, and builds up confidence for what’s ahead.

Give them the foundation they need to succeed. Invest in their strength, invest in their season.

"I don't have time for recovery." Sound familiar?For busy people, recovery 𝘪𝘴𝘯'𝘵 a luxury—it's a strategy for better per...
16/06/2025

"I don't have time for recovery." Sound familiar?

For busy people, recovery 𝘪𝘴𝘯'𝘵 a luxury—it's a strategy for better performance in work, life, and wellness. It’s not about losing an hour; it's about gaining energy, focus, and pain-free productivity.

Swipe to see how we make recovery work for your schedule.

This Father's Day, give Dad the best gift—strength and better movement.Here’s to more energetic weekends, more playtime ...
13/06/2025

This Father's Day, give Dad the best gift—strength and better movement.

Here’s to more energetic weekends, more playtime with the kids, and more of what he loves to do—pain-free. It's the ultimate way to say "we want you healthy and active for the years to come."

13/06/2025

What is PACE? We believe the answer lies with the people who live our mission every day.

We asked our team to describe the PACE experience in a single word. Their responses were powerful, genuine, and a true reflection of our community.

We would love for you to be a part of this! What one word describes your own wellness journey?

Address

16F MDI Corporate Center, 10th Avenue Cor 32nd St
Taguig
1634

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 7pm

Telephone

+639156783600

Website

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