What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 5pm Saturday 7:30am - 5pm

Spinal Care Chiropractic Manila: Gonstead Chiropractic Clinic

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Spinal Care Chiropractic Manila: Gonstead Chiropractic Clinic

Experience exceptional chiropractic care at our specialized Gonstead Clinic led by Dr. Daniel Su, the only Diplomate Gonstead practitioner in the Philippines.

With over 19 years of expertise and advanced training in Clinical Neuroscience.

28/02/2026

Did you know that placing a cold compress at the base of your skull and around your neck could relieve a throbbing headache? Try this simple trick first before reaching for pain relievers.

26/02/2026

Child’s Pose is a popular yoga stretch that helps release tension in the spine, hips, and shoulders. It has benefits but we never recommend our patients to go into this position. Here's why.

25/02/2026

No guesswork. Full spine X-rays, specific analysis, and palpation pinpoint exactly where the problem is. 💯

There is no random twisting or popping of your spine, only specific adjustments to the exact vertebra causing the issue.

No unnecessary force and aggressive moves, just precise care that gets results. This is the Gonstead way. ⭐

21/02/2026

You don't get stronger during your workout. You get stronger during recovery.

Exercise creates the stimulus by stressing your muscles, nervous system, and energy systems. It breaks down muscle tissue and challenges your body's current limits.

Recovery is when adaptation happens. Your muscles repair, your nervous system recovers, and your body rebuilds itself to handle greater demands. 💪🏽

Skipping recovery doesn't make you tougher. It increases your risk of injury, fatigue, and stalled progress.

Listen to your body. Rest is part of the process, not a break from it. ✔

17/02/2026

The knee-to-chest stretch is a simple way to release muscle tension in the lower back and hips but we never recommend that our patients do it. Here's why.

15/02/2026

Vitamin D plays a crucial role in immune function, mood regulation, muscle strength, and nervous system communication. It helps your body absorb calcium, keeping your bones strong and supporting spinal health. Low levels can lead to bone density loss, constant fatigue, back pain, muscle weakness and increased pain sensitivity.

Boost your vitamin D through daily sunlight and food like fatty fish and egg yolks.

07/02/2026

Feeling stiff and sore in the mornings? It's not just from sleeping wrong. Your spine actually dehydrates overnight, losing moisture that keeps your discs cushioned and flexible. By the time you jump out of bed, your body is already running on empty.

Start your morning with a glass of water and some gentle stretches! 💧

04/02/2026

Think of spinal health like dental health. Prevention is better than correction. 💯

From birth trauma to learning to walk, from playground falls to heavy backpacks, your child's spine goes through a lot during the early years. Small misalignments now can become bigger problems later.

We check spines as early as infancy because the best time to build a healthy spine is while it's still growing. ✅

03/02/2026

Natural health news published monthly by Spinal Care Chiropractic | February 2026 Issue

30/01/2026

Set aside a few screen-free hours a day. Hours of staring at screens can result in rounded shoulders, stiff neck muscles, and strained eyes. Over time, this forward head posture puts extra stress on your spine. Get up, stretch and move around to reset your posture.

27/01/2026

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

23/01/2026

Did you know that your body can be stuck in its fight or flight response when you’re under constant stress. Things like traffic and deadlines are not life and death situations but your body reacts the same way.

Most of us live in this state 24/7 and don’t even know it. Your spine bears the burden. Chronic tension leads to misalignments, which irritate nerves, which keeps your body in stress mode. It's a vicious cycle.

Here's where Spinal Care comes in. We remove spinal interference so your nervous system can shift back to 'rest and digest.' When your spine is aligned, your body can finally relax.

You can't eliminate stress from life but you CAN help your body handle it better.

Address

Unit 1205, 12th Floor, Park Triangle Corporate Plaza North Tower, 32nd Street Corner 11th Avenue, Bonifacio Global City
Taguig
1634

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 5pm
Saturday	7:30am - 5pm

Website

https://www.spinalcareph.com/

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